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This guidebook presents a cycle ride along the Canal de la Garonne in the south of France. The 290km route is covered in 7 stages from bustling Bordeaux to the splendid rose city of Toulouse, with a 135km excursion from to Lacanau on the Atlantic coast. Optional side trips explore the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. Mainly flat and easy cycling, including 193km along the main canal towpath, this is an easy route suitable for lone cyclists, families, groups and those using e-bikes. It is perfect for those planning a cycling holiday, and for people boating on the canal or holidaying nearby who want to get out and explore. A detailed route description is accompanied by 1:50,000 maps, with fascinating information about the places encountered along the route and notes on the region's history and the building of the canal. The guidebook also contains practical information on travel, choosing the right bike and equipment, facilities and cycle shops.
This guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Sete on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car-free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There are lots of optional detours to sites of interest near the canal, as well as six longer excursions including fortified Carcassone, Roman Narbonne, Vendres lagoon and the Portiragnes marshes. Detailed route descriptions are crammed with additional information about points of interest passed, and 1:200,000 scale maps clearly show the route for each stage of the way. Begun in 1666 the Canal du Midi is one of the world's most picturesque waterways and a World Heritage Site. This is 'La France Profonde', a region rich in history and culture, as seen in the grand homes and chateaux that grace the water's edge, and the fascinating Cathar strongholds of Carcassone, Lastours and Minerve.
The Evergreen Programme is a group-based therapeutic programme for older adults with acute mental illness which has been in place since 2003 at St. Patrick's University Hospital, Dublin. The Evergreen Guide is compiled by members of the multidisciplinary team, from a diverse range of disciplines, who deliver this programme in an inpatient unit of the largest mental health facility in Ireland. This publication reflects the broad range of topics and material which form the basis of the 6-week rotational programme. The Evergreen Programme was designed to be an interactive group programme for older people with a range of psychological conditions that could bridge the gap between diversional activities and psychotherapy. We believe that this book will be of particular interest to health professionals who deliver group-based therapy to older people and will also be a resource for long-term care facilities, as well as community-based active retirement groups and day hospitals, and other acute inpatient facilities. The book reflects a holistic approach to the treatment and rehabilitation of older people recovering from acute mental illness. The chapters are presented in a format that prompts discussion and participation through the use of reflective questions at the start of each chapter, followed by six, discrete weekly modules' reflecting the present organisation and operation of the Evergreen Programme. Clinicians can pick up this guide and begin to use it immediately, as a manual or road map in a group setting, for imparting the practical principles and strategies needed by older people to maximise their physical, mental and creative abilities. The breadth of topics covered is diverse ranging from successful aging, to spirituality, to the safe use of medication. All of the material is written by the team of clinicians who have considerable individual skill and knowledge, not only in relation to the theoretical material, but also in respect of the optimal methods and manner for imparting this information to groups of older people. Mental health professionals will appreciate this practical and detailed guide which will increase their effectiveness, relevance and competence in working with older people.