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Mark Hoffmann - Author

About the Author

Featured books by Mark Hoffmann

Other books by Mark Hoffmann

Dirt Cheap

Dirt Cheap

Author: Mark Hoffmann Format: Hardback Release Date: 21/04/2020

Fruit Bowl

Fruit Bowl

Author: Mark Hoffmann Format: Hardback Release Date: 31/05/2018

Surfitness Inc.: Multidimensional Conditioning for Surfers

Surfitness Inc.: Multidimensional Conditioning for Surfers

Author: Mark Hoffmann, Andy DeRojas Format: eBook Release Date: 12/03/2013

We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!

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