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Zoe Harcombe's passion is obesity and understanding why when people want to be slim more than anything else, two thirds of us in the 'developed' world are overweight. Whilst studying maths and economics at Cambridge University, Zoe set out to answer the million dollar question - Why do you overeat when all you want is to be slim? This became the title of her first book published in 2004. Following a spell working for major blue chip organisations, Zoe left corporate life in 2008 to make diet and health her full time career. Since then she has set up The Harcombe Diet Club to provide online support for people trying to lose weight and overcome their food addictions. Zoe has a Diploma in Diet and Nutrition and in Clinical Weight Management and is currently researching for her PHD.
New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoe Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. It has been the battle of my life, she has said, ... a battle I am still fighting every waking moment. Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoe Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoe reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
The Harcombe Diet(R) For Men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life.
The Obesity Epidemic: What caused it? How can we stop it? does what it says in the title - it answers those two critical questions. It takes you on the journey that the author, Zoe Harcombe went on to answer those questions and hopefully it will shock you as much as it shocked her. The starting point must be - when did The Obesity Epidemic start? The graphs and tables show a stunning increase in obesity levels at the turn of the 1980's and obesity literally takes off, like an aeroplane trajectory, from that point onwards. Obesity in the UK, as an example, increases almost 10 fold between the 1970's and 1999 from 2.7% to 25%. So what happened? The short answer is - we changed our diet advice. More accurately we did a U-turn in our diet advice. We used to believe (and our grandmothers still do) that bread and potatoes were fattening and we should put butter on our vegetables. We changed this completely to tell citizens of the 'developed' world to base our meals on starchy foods and to replace nature's butter with man-made hydrogenated spreads. Coincidence or cause? The Obesity Epidemic takes you through the actual documents that changed our diet advice, most importantly why the advice changed and what is stopping us from changing the advice back. This is a journey through the landmark turning points in the history of public health diet advice and the impact that this has had on obesity - and all the accompanying modern illnesses: heart disease; cancer; diabetes and the lack of well being that the average human suffers today. If you currently believe that energy in equals energy out - be prepared to change your view, if you read this book with an open mind. If you think one pound equals 3,500 calories, you may be in for a surprise. If you assume that you will lose one pound for every deficit of 3,500 calories you create, you will see irrefutable evidence to the contrary. You will understand where five-a-day comes from and will hopefully revise your adherence to this marketing slogan afterwards. You will hopefully be shocked and appalled at the conflict of interest in the food and obesity industries. You may never drink fruit juice again. With 400 references and every fact backed up with sourced and presented evidence - this is the most informative book on the subject of obesity ever written. You cannot fail to learn a great deal and to have your thinking continually challenged in a highly engaging way. The research for this book changed everything the author held to be true - read with an open mind - it could do the same for you. Love it or hate it, you have to read it.