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The FAB Diet by Rosemary Conley

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FAB stands for The Fat Attack Booster Diet, based on everyday healthy food it caters for all tastes and lifestyles. Simple to follow with ideas for exercise it includes recipes, testimonials and hints and tips from dieters who’ve succeeded with the plan.

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The FAB Diet by Rosemary Conley

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say:


The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing.

‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon.

‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr.

About the Author

Rosemary Conley CBE is the UK's most successful diet and fitness expert. Her diet and fitness books, videos and DVDs have consistently topped the bestseller lists with combined sales approaching 9 million copies.

Rosemary has presented more than 400 cookery programmes on television and has hosted several of her own TV series on BBC and ITV including Slim to Win with Rosemary Conley. She also has her own healthy cooking and low-fat kitchen cookware range.

In 1999 Rosemary was made a Deputy Lieutenant of Leicestershire. In 2001 she was given the Freedom of the City of Leicester, and in 2004 she was awarded a CBE in the Queen's New Year Honours List for 'services to the fitness and diet industries'.

Together with her husband, Mike Rimmington, Rosemary runs four companies: Rosemary Conley Diet and Fitness Clubs, which operates an award-winning national network of almost 200 franchises running around 2,000 classes weekly; Quorn House Publishing Ltd, which publishes Rosemary Conley Diet & Fitness magazine; Rosemary Conley Licences Ltd; and Rosemary Conley Enterprises.

Rosemary has a daughter, Dawn, from her first marriage. Rosemary, Mike and Dawn are all committed Christians.

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Book Info

Publication date

3rd January 2013


Rosemary Conley

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Arrow Books Ltd an imprint of Cornerstone


368 pages


Lifestyle & Health
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