Sue Baker's view...

Flexible and easy to maintain low-carb weight-loss recipes to see you through the day from breakfast to supper. Although low-carb there are some treats included – pizza for one. The book also includes a full explanation of the Atkins dietary approach with plans for beginners and ways to control weight loss in the future.

Synopsis

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: Spicy Pecan Pancakes and Cheddar-Dill Scones; Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers; Chocolate Pudding and Cherry Pie; and, Low-carb Versions of Muffins and Smoothies. You really can eat tasty food morning, noon and night and still shed pounds.

About the Author

Colette Heimowitz is the vice president of nutrition and education at Atkins Nutritionals, Inc. She has over 25 years of experience as a nutritionist, which includes the time working alongside Dr Atkins as director of nutrition at the Atkins Center for Complementary Medicine. More books by this author Author 'Like for Like' recommendation