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The Total Detox Plan
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Selected by our Editorial Experts
Sue Baker's view...
For the total beginner – how to give your system a thorough and safe cleanse. Full of good advice, hints and tips with suggested diets, recipes and production suggestions. Sarah Brewer also includes exercise plans and alternative therapies to give you that tip-top feeling from inside to out.
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Synopsis
The Total Detox Plan by Dr. Sarah Brewer
Our bodies are assaulted by pollutants of every kind every day, whether they are waste products from traffic exhaust or created by a build-up of toxins due to stress, poor diet and lack of exercise. So although we are equipped to deal with these impurities, we sometimes need to give our bodies a little extra help. The Total Detox Plan is a handy, accessible guide that supplies all the necessary information and tips on how to go about cleansing your system safely.
About the Author
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Dr Sarah Brewer, MA, MB, B.Chir, is an established writer, columnist and broadcaster who regularly contributes to a wide range of publications in the UK, including the Daily Telegraph, Daily Express, Marie Claire, Top Sante, Here's Health and Prima. Named the Health Journalist of the Year in 2002, she has written over 25 books on health subjects ranging from de-stressing to pregnancy.
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Lifestyle & Health
