From a Raw Food expert, the restaurateur and chef Jenny Ross, an extensive range of raw food recipes from the everyday to dinner parties. For anyone wanting to try out raw food then this is a good place to start. Plenty of advice, ideas for getting started and all the nutritional information you’ll need. There are food ideas for children and explanations of the foods you need for the raw food diet. And if you are nervous of plunging in there are ideas for incorporating raw foods into your current diet and transition dishes to get you started.

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Synopsis

Provides easy beginning steps to add more fresh living foods to your diet. This book answers the question 'How do I embark on a raw-foods diet?' by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition.

Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you'll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross' own family favourites, menus for entertaining, and easy transition dishes. Raw Basics is the perfect guide to getting started on this life-transforming diet.

About the Author

Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees in Costa Mesa, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles cafe. As a chef, her unique creations have captivated customers from around the world , and her product line is available in health-food stores throughout the United States. Jenny works with clients of all backgrounds, motivating them toward more vibrant health while teaching them about the healing power of living foods. Her award-winning cuisine has drawn a celebrity clientele to her restaurant and has been a positive catalyst for changing many lives. More books by this author Author 'Like for Like' recommendation