How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
| ISBN: | 9781846045141 |
| Publication date: | 7th July 2016 |
| Author: | Nha¦Ôét Hanh |
| Publisher: | Rider Books an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 123 pages |
| Genres: |
Spirituality and religious experience Buddhism |