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What I Do to Get Through

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What I Do to Get Through Synopsis

It might sound odd, but I can honestly say knitting has saved my life. When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

About This Edition

ISBN: 9781787752986
Publication date: 18th February 2021
Author: Cathy Rentzenbrink
Publisher: Jessica Kingsley Publishers
Format: Paperback
Pagination: 192 pages
Genres: Coping with personal, social and health topics