A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet.
ISBN: | 9781628601510 |
Publication date: | 11th January 2022 |
Author: | Liz MacDowell |
Publisher: | Victory Belt Publishing an imprint of Penguin Random House Group |
Format: | Paperback |
Pagination: | 320 pages |
Genres: |
Fitness and diet |