After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.
| ISBN: | 9781583335697 |
| Publication date: | 7th April 2015 |
| Author: | Avital Zeisler |
| Publisher: | Avery an imprint of Penguin Random House Group |
| Format: | Paperback |
| Pagination: | 240 pages |
| Genres: |
Fitness and diet |