'The Four Pillar Plan has more than justified its seminal place in the British discourse on health' Gabor Maté
In a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health:
* Relax more
* Eat smart
* Move better
* Sleep clever
Rangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure.
As fresh and timely as ever, The Four Pillar Plan is a deceptively simple health blueprint that puts the power back into your own hands.
Previously published as a trade paperback
| ISBN: | 9781405995627 |
| Publication date: | 31st December 2026 |
| Author: | Rangan Chatterjee |
| Publisher: | Penguin Books an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Popular medicine and health Coping with / advice about stress Coping with / advice about sleep problems Fitness and diet |
'The Four Pillar Plan has more than justified its seminal place in the British discourse on health' Gabor MatéIn a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health:* Relax more* Eat smart* Move better* Sleep cleverRangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure.As fresh and timely as ever, The Four Pillar Plan is a deceptively simple health blueprint that puts the power back into your own hands.Previously published as a trade paperback
The Four Pillar Plan features in the following genres: Popular medicine and health, Coping with / advice about stress, Coping with / advice about sleep problems, Fitness and diet
Paperback. £9.89, down from the £10.99 cover price. Pre-order. 31st December 2026.
The Four Pillar Plan was written by Rangan Chatterjee and published by Penguin Books an imprint of Penguin Books Ltd
The Four Pillar Plan has 256 pages
£9.89, reduced from £10.99. Pre-order. 31st December 2026.