Keep this book by your bedside as the ultimate aid for nodding off in no time.
In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
| ISBN: | 9780753734032 |
| Publication date: | 2nd April 2020 |
| Author: | |
| Publisher: | Pyramid an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 128 pages |
| Genres: |
Sleep disorders and therapy |