The Competitive Runner's Handbook

by Robert Glover

The Competitive Runner's Handbook Synopsis

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Book Information

ISBN: 9780140469905
Publication date: 1st April 1999
Author: Robert Glover
Publisher: Penguin Books Ltd
Format: Paperback
Pagination: 788 pages
Categories: Marathon & cross-country running, Sports training & coaching,

About Robert Glover

Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.

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