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Mind & Body - books to help you be better

Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.

The Transparency of Time

The Transparency of Time

Author: Leonardo Padura Format: Paperback Release Date: 10/06/2021

Leonardo Padura’s Detective Mario Conde crime novels form the basis of Netflix’s Four Seasons in Havana and, after becoming utterly involved in The Transparency of Time (the ninth and final book in the series), it’s clear to see the appeal for producers. Padura’s writing balances a playful spirit of intellectualism with his distinct observations of people, place and time. Multi-layered, and rich with insights into Cuba’s history and current climate, The Transparency of Time sees Mario Conde become immersed in a centuries-old occult mystery. With his sixtieth birthday on the horizon, he ponders his shifting identity (“Didn’t they start calling Hemingway “Old Man” a few years before his suicide at sixty-one? What about Trotsky? Wasn’t he, at sixty, known as the Old Man when Ramón Mercader split his head in two with a Stalinist and proletarian blow from an ice ax?”) and decides “he had reason enough to avoid so much as aspiring to the category of Old Man”. Rather, “he was, at best, going to become an old fart.”   That decided, Conde needs a new case to get stuck into and his need is answered when Bobby, a former high school classmate implores him to find a stolen Black Madonna statue that belonged to his grandmother. A vehement follower of Santeria, an African-Cuban religion that fuses Catholicism with West African Yoruba spiritism, Bobby is desperate: “She’s powerful! Truly powerful!.. You’re my only hope. And you have to help me, right? For old times’ sake?” Conde helps, of course, and with him readers are led on a complex journey through occult history, back to the Crusades as he works to ascertain the provenance of the statue, with interwoven episodes from the Spanish Civil War. At once entertaining and challenging, Padura is a writer with distinct style and scope.

Becoming: The Greatest You

Becoming: The Greatest You

Author: Krahtay Gaylah Format: Paperback Release Date: 07/06/2021

‘BECOMING: The Greatest You’ by Krahtay Gaylah is a book created in order to help you become the best version of yourself you can be.  Developed from the author’s own experiences this book contains Krahtay’s journey as well as exercises, examples and affirmations that you can use in order to discover your own path to become your best self. This book has been created to offer inspiration and guidance and is the kind of book that you can return to at any time and re-read with new eyes and a greater understanding. Each chapter is self-contained, with an introductory scenario, from the author's life or more allegorical as well as more detail about the lessons that can be found in each lived experience. This book also includes affirmations and questions that can help the reader to gain greater self-awareness and put each of the lessons held within this book into action. I found ‘BECOMING’ was really well laid out, and liked that you can jump between the topics that are of the most interest to you at the time. I liked that the author included their own experiences and introduced ideas with clear scenarios as opposed to only featuring more abstract “lessons”. I feel this helped to give context and also offer examples of how to incorporate these new ways of thinking into your life. I appreciated the opportunity to read this book and I think that 'BECOMING' is a really informative read for anyone looking to understand themselves more, perhaps heal from past trauma and make sure that life is lived to the fullest. Charlotte Walker, A LoveReading Ambassador 

Indie Books We Love
Becoming: The Greatest You

Becoming: The Greatest You

Author: Krahtay Gaylah Format: Paperback Release Date: 07/06/2021

‘BECOMING: The Greatest You’ by Krahtay Gaylah is a book created in order to help you become the best version of yourself you can be.  Developed from the author’s own experiences this book contains Krahtay’s journey as well as exercises, examples and affirmations that you can use in order to discover your own path to become your best self. This book has been created to offer inspiration and guidance and is the kind of book that you can return to at any time and re-read with new eyes and a greater understanding. Each chapter is self-contained, with an introductory scenario, from the author's life or more allegorical as well as more detail about the lessons that can be found in each lived experience. This book also includes affirmations and questions that can help the reader to gain greater self-awareness and put each of the lessons held within this book into action. I found ‘BECOMING’ was really well laid out, and liked that you can jump between the topics that are of the most interest to you at the time. I liked that the author included their own experiences and introduced ideas with clear scenarios as opposed to only featuring more abstract “lessons”. I feel this helped to give context and also offer examples of how to incorporate these new ways of thinking into your life. I appreciated the opportunity to read this book and I think that 'BECOMING' is a really informative read for anyone looking to understand themselves more, perhaps heal from past trauma and make sure that life is lived to the fullest. Charlotte Walker, A LoveReading Ambassador 

Indie Books We Love
How to Make Good Things Happen

How to Make Good Things Happen

Author: Marian Rojas Estape, M. D. Format: Paperback Release Date: 04/06/2021

How to Make Good Things Happen is a well-researched book on managing your stress and anxiety levels, and how our mental health influences our physical health and day-to-day lives. Written by an American psychiatrist, it’s not a quick read or self-help book, but is more of a scientific look at our hormones and how our brain works in relation to our emotions – love, sadness, happiness, guilt – especially at times of stress. To combat stress, we need to train ourselves to see positivity in all situations, rather than focusing on negativity, and we also need to learn how to stop overthinking. The book uses practical approaches based on science, including the evidence for mindfulness and omega-3 foods in brain health. I loved the case studies dotted around the book – short stories about people the author has met over the years, some as patients and others just in passing. The book seeks to help its readers see the good in everything so that they can lead a healthier, more fulfilling life. An interesting read.

eBooks of the Month
Wild Nights Out

Wild Nights Out

Author: Chris Salisbury Format: Paperback Release Date: 03/06/2021

Calling all outdoor adventurers who want to walk on the wild side by the light of the moon! While there’s no shortage of brilliant books to inspire and guide nature exploration in young adventurers, Chris Salisbury’s Wild Nights Out is the first nature guide to focus on night-time activities, which gives both the book and its activities a distinct and decidedly magical edge.   With a foreword by Chris Packham, this is a brilliant book for grown-ups to use with 7+-year-olds who share their passion for the great outdoors. The text addresses adults, as opposed to chattily speaking to children direct, but with a background in theatre and environmental education, and currently working as professional storyteller alongside directing the Call of the Wild Foundation programme for educators-in-training, the author is well-placed to advise on how to engage young explorers.   As for the activities, the book covers a blend of games, walks and sensory experiences, the latter of which form an excellent foundation from which to explore the world at night, with exercises designed to focus and enhance one’s sensory perceptions. Then there are practical activities covering the likes of learning to call for owls, detect bats and understand the night sky alongside immersive theatrical activities, such as hosting nocturnal animal performances and fireside storytelling. With black-and-white illustrations throughout and activities to last the entire summer holidays, this certainly shines an inspiring and informative light on night-time nature.     You can find more recommended adventure reads in our curation for the London Mountain Film Festival Bookfest 2021.    

The Enchanted Life

The Enchanted Life

Author: Sharon Blackie Format: Paperback Release Date: 03/06/2021

A thought-provoking book that almost shakes thoughts loose and sets them free in a bid to reclaim the enchantment within ourselves and the natural world around us. There are concerning studies that suggest: “the brains of people in this generation might be developing differently because of their almost constant interaction with technology”. This book explores history and myth, other peoples musings and findings, through to Sharon’s own thoughts in order to offer us the tools to find the enchantment again, to relish and really live with it. Dr Sharon Blackie is an award winning writer and we are confirmed fans here at LoveReading. Sharon is our June Author in the Picture, editorial expert Joanne said If Women Rose Rooted creates: “a richly interesting perspective on other ways of living” and I simply adored the 13 bitingly beautiful stories in Foxfire, Wolfskin and Other Stories of Shapeshifting Women. She is also a psychologist and mythologist, she understands our need to connect to the world around us. From the first few paragraphs The Enchanted Life really resonated with me, it made me stop and listen, it captured and thoroughly provoked my thoughts before setting me on the trail: “to live an enchanted life is to fall in love with the world all over again”. I read, I agreed, I believed, The Enchanted Life is a meaningful and truly lovely book that I can thoroughly recommend.

Star Books
Inner Alchemy

Inner Alchemy

Author: Zulma Reyo Format: Hardback Release Date: 29/05/2021

‘Inner Alchemy’ by Zulma Reyo is a book that helps its readers on a path of personal growth and universal understanding. Written by Psychotherapist Zulma Reyo, who also has in depth knowledge and understanding of a variety of alternative therapies and practices, ‘Inner Alchemy’ mixes theoretical based teaching with practical opportunities for understanding.  This is a book to ponder over and to return to in future, potentially with new eyes and from a further enlightened perspective. Constant change, reflection and learning is encouraged throughout the book. As we get older, experience new things, challenge ourselves in new ways, 'Inner Alchemy’ will offer even more rewards, as its teachings take on a new meaning, or become clearer.  This spiritually enlightening read is well-laid out and easy to follow. The images used throughout are beautiful. Rich, bright and colourful but meditative graphics featuring mandalas and landscapes evoke our connection to the world around us, but the brightest light connects to the centre of the subject, reiterating that all change in the world starts from within. I liked the glossary of key terms at the beginning, this is a useful tool as you work your way through the lessons in this book and ideal for any beginner. I also liked the ‘review’ subheadings at the end of each section, I feel these allow you to take an extra moment to pause and reflect on key points as well as taking the time to put in to practice the questions and affirmations As stated, ‘Inner Alchemy’ is a revised and updated edition of ‘Mastery: The Path of Inner Alchemy’ a book that was originally published in 1989. Changes have been made in order to reflect the world around us, amid a pandemic and the economic instability and cultural changes taking place currently.  This is an intriguing and informative read that I would recommend for those looking for spiritually and meditatively focused change.  Charlotte Walker, A LoveReading Ambassador

Indie Books We Love
Smoke Hole

Smoke Hole

Author: Martin Shaw Format: Hardback Release Date: 20/05/2021

A small thought-provoking book that holds huge impact, I recommend opening your heart and mind and letting the stories in. Martin Shaw, author, mythologist, and wilderness guide, describes himself as a teacher of old stories and a guide into deep places, which resonates profoundly with the contents of this book. He invites us to step into three stories and register, in fact, properly absorb their meaning. If you have an interest in stories, if you currently look around you and feel that there is something missing in your world, then allow yourself to fall through the layers of the story and explore. He mentions that he’s always written for those at a crossroads, and that now he finds we’re all at one, Smoke Hole is his attempt to meet one infection with another: beauty. I found myself nodding in agreement, his words make sense as does the way he sees the world. I enjoyed the way he brought meaning to the stories, he encourages you burrow and hunt and search before then letting the stories sit in their own glory and be truly themselves. Smoke Hole is a wonder of a book, beautiful in itself, and in what it encourages you to find, to be. I absolutely adored it. 

Your Mental Health Workout

Your Mental Health Workout

Author: Zoë Aston Format: Ebook Release Date: 13/05/2021

Your Mental Health Workout focuses on giving your mind some attention, in the same way you might change your eating or exercise habits to get physically fitter. Think of it as the mental health equivalent of a five-week gym membership, focusing on your thoughts and feelings and how you respond to them. The book was very easy to navigate, with weekly checklists and planners at the beginning to keep me on track (printable copies are available from the author’s website). Everything in the book is very practical and explained in simple terms and a friendly tone. I loved the way Zoe Aston, a psychotherapist, approaches a mental health workout in the same way we would approach a physical one – setting goals, warming up, weekly workouts and daily workouts – with easy exercises to build ‘mental muscle’. There’s even an additional chapter on ‘Physio for your feelings’. A fun and informative way to look after my mental health and keep stress and anxiety at bay. 

eBooks of the Month
Bedtime Adventure Stories for Grown Ups

Bedtime Adventure Stories for Grown Ups

Author: Anna McNuff Format: Hardback Release Date: 13/05/2021

In the bedazzling world of adventure sports, many would say (me included) that Anna McNuff burns the brightest. The title for her latest book, Bedtime Adventure Stories for Grown-Ups, may surprise many of her following who don’t regard Anna as especially grown-up and may also be surprised at the implication that she ever sleeps! There’s a laugh on every page of this compilation of some of the author’s "mini-adventures” over the years - although what’s mini for Anna might be mega for most... Close to home and abroad, on wheels and on foot, at all times of the day and night … Anna’s appetite for adventure is insatiable and her talent for wordplay and punchlines ensures that the stories are lively, colourful and likely to turn up your lust for living. But perhaps the most remarkable thing about these dreamy adventurous bedtime tales… is that they are actually, really, true. I mean, who climbs over their backyard gate to be sent all over Europe by the public egging her on with daily votes on where to head to next? Answer: This gal. ~ Greg Hackett   Find our full list of recommended adventure reads for the London Mountain Film Festival Bookfest 2021.    

Self-Contained Scenes from a single life

Self-Contained Scenes from a single life

Author: Emma John Format: Hardback Release Date: 06/05/2021

A wonderfully readable, thoughtful yet amusing, and sometimes painfully honest memoir from journalist Emma John as she asks: “What does happily ever after look like when your Prince Charming never shows up”. Emma is in her forties, she is not in a relationship, nor plans to be, in Self-Contained she looks at a society that views single as a temporary arrangement and, what it actually means to be on your own. Emma visits her past as she galloped through her twenties into her thirties and then entered her forties. She explores with intense personal reflection and writes with a self-depreciating wit. She is also incredibly honest and friendly, I felt as though I was having a heart to heart with one of my best friends. I have to admit to blushing beet red as I read one particular section, I still cringe at the memory of twenty-something me saying to a friend: “someone will come along when you’re least expecting it” and her vexed reply that she: “wasn’t looking”. Self-contained isn’t in the slightest bit preachy, it just feels as though Emma is allowing you into her thoughts, and in turn it made me think about mine. Chapter 14 is a wonderful closing chapter and it really, really made me smile. Self Contained: Scenes from a Single Life is a book for everyone, no matter how old you are, whether in a relationship or not, there is much to discover and appreciate between the pages. 

Books of the Month
Diary of a Young Naturalist

Diary of a Young Naturalist

Author: Dara McAnulty Format: Paperback Release Date: 29/04/2021

Diary of a Young Naturalist recounts a year in the life of an autistic and highly gifted 15 year old, struggling with school, bullies, moving house and fearing the decline of the natural world whilst rejoicing in it. Dara McAnulty is clearly an extraordinary person and a beautiful and mature writer. His descriptions of his adventures in nature are inspiring for children, but also sure to brighten the souls of many an adult too. The intensity with which nature presents itself to the author is overwhelming, and his ability to share this with the reader is enthralling. It’s a rollercoaster ride being in the head of this young man, but the book has the magic to open our eyes and ears to what beauty is around us each and every day - if only we looked!    McAnulty's knowledge of wildlife and nature is simply extraordinary. His autism is a burden but also a super-power, providing him with piercing insight to a world that simply cannot be ignored with all its truth, tragedy and hope pouring out of every hedgerow, pond and dry stone wall.   This is a diary which highlights our essential connection with the natural world, the landscape and our history embedded within it - but more importantly, it is also about our futures. Dara McAnulty is on a mission, and if the quality of this book is anything to go by, he will have a huge impact. For many children, this book will be the beginning of a wondrous journey. ~ Greg Hackett Greg Hackett is the Founder & Director of the London Mountain Film Festival

Debut Books of the Month