Popular medicine and health

The Perimenopause Solution

The Perimenopause Solution

Author: Dr Shahzadi Harper, Emma Bardwell Format: Paperback Release Date: 22/07/2021

You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

The Nordic Guide to Living 10 Years Longer 10 Easy Tips to Live a Healthier, Happier Life

The Nordic Guide to Living 10 Years Longer 10 Easy Tips to Live a Healthier, Happier Life

Author: Dr. Bertil Marklund Format: Hardback Release Date: 27/04/2017

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

eBooks of the Month
The M Word

The M Word

Author: Dr. Philippa Kaye Format: Paperback Release Date: 13/02/2020

The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

Author: Liz Earle Format: Hardback Release Date: 04/05/2017

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Following on from SKIN, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.

eBooks of the Month
The Good Back Guide

The Good Back Guide

Author: Barrie Savory Format: Paperback (c Format) Release Date: 23/03/2006

A little out of the ordinary for Lovereading on the surface but as we all personally spend many hours sitting down reading or working at our computers we knew we would benefit from the book's advice. We also know many people who suffer daily agony from back pain. Barrie Savory is one of the country's most respected osteopaths and he believes that the world we have created for ourselves is the main cause of most of our back pain. His solution is to take charge of the situation and use the world around us as a ‘gym’ collecting points for small changes in our behaviour such as getting off the bus a stop early and walking or walking up the stairs, rather than squeeze in the lift! The book is chatty, easy to follow and as our office is on the 2nd floor of a building with lifts (that we don't use..) we are already 20 points up!

eBooks of the Month
The Fatigue Solution : Increase Your Energy in Eight Easy Steps

The Fatigue Solution : Increase Your Energy in Eight Easy Steps

Author: Eva Cwynar, Sharyn Kolberg Format: Paperback Release Date: 05/03/2012

Banish fatigue and learn how to be bright eyed and bushy tailed with this simple step-by-step programme that begins with finding out the foods that help cause tiredness, taking readers through learning about toxins, improving sleep and sex, getting more exercise and what your Doctor can do with health check-ups to identify any problems. Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.

eBooks of the Month
The Complete Guide to the Menopause

The Complete Guide to the Menopause

Author: Annice Mukherjee Format: Paperback Release Date: 28/01/2021

Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: Managing the menopause at work How things change in the decades after the menopause What happens if you have a medically induced menopause When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

The Cancer Prevention Manual Simple Rules to Reduce the Risks

The Cancer Prevention Manual Simple Rules to Reduce the Risks

Author: Ian N. Olver, Fred Stephens Format: Paperback Release Date: 22/10/2015

Stories in the media about the cancer-causing risks present in everyday life can cause alarm and confusion, and make it difficult to know how to alter one's lifestyle. The Cancer Prevention Manual, Second Edition, is a handy guide to all key issues in cancer prevention, presenting medical and scientific information in a plain, accessible style.

eBooks of the Month
The 4 Pillar Plan

The 4 Pillar Plan

Author: Dr. Rangan Chatterjee Format: Paperback Release Date: 28/12/2017

In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

eBooks of the Month
Still Hot!

Still Hot!

Author: Kaye Adams, Vicky Allan Format: Paperback Release Date: 17/06/2021

Every menopause has its own story. It's time we listened to them. The Big M - not to mention the Big Peri-M - is a subject reduced to whispers or the cheap laughs of a hot flush. No one quite tells you the truth. No one prepares you for it. But now that silence is lifting. So, let's be bold and wise; let's overshare. Let's rejoice as we step free of the menopausal closet. The menopause is not one story, but many and diverse . . . and, whatever your experience, you are not alone. Measured, rebellious, fierce and upfront, each of STILL HOT!'s 42 voices speaks straight from the heart.  

Saltwater in the Blood Surfing, Natural Cycles and the Sea's Power to Heal

Saltwater in the Blood Surfing, Natural Cycles and the Sea's Power to Heal

Author: Easkey Britton Format: Paperback Release Date: 14/09/2021

In Saltwater in the Blood, lifelong surfer, marine social scientist, writer, artist and menstruality mentor Dr Easkey Britton has created a book that’s as all-encompassing as the ocean she so loves. At once intimate and sweeping, it’s a rousing exploration of the vital role the sea plays in personal and planetary well-being. Underpinned by a sense of mindfulness, Britton frames her book through sharing how she was personally shaped by the sea as a result of being from a family of surfing sea-lovers, and within the context of humankind’s longstanding connection to the ocean:  “Western science is just beginning to realize what indigenous cultures have always known, what our ancestors knew – water has the power to heal. Engagement with healthy ocean environments can support, enhance and restore our health and wellbeing, especially mental health”. Of particular note is Britton’s female approach to surfing - rather than viewing it as a means of having mastery over the waves, she surfs to connect with it more closely, as physical cycles are attuned to the phases of the moon and sea. Within this, the author also addresses the climate crisis to create a compelling holistic account of the beauty and power of the sea.

Rushing Woman's Syndrome The Impact of a Never-Ending to-Do List and How to Stay Healthy in Today's Busy World

Rushing Woman's Syndrome The Impact of a Never-Ending to-Do List and How to Stay Healthy in Today's Busy World

Author: Dr Libby Weaver Format: Paperback Release Date: 27/06/2017

Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including: - Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep - Adrenal glands - why adrenal fatigue may be making you feel tired but wired - Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility - Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite - Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush.

eBooks of the Month