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Health & Fitness

Sunshine Warm Sober

Sunshine Warm Sober

Author: Catherine Gray Format: Hardback Release Date: 10/06/2021

Sunshine Warm Sober embraces the joys of sobriety. This sequel to Catherine Gray’s The Unexpected Joy of Being Sober covers what she has learnt over last three years, now that she has reached her eighth sober year. Using flashbacks to her past, she highlights her positive experiences of being ‘sunshine warm sober’ rather than ‘stone cold drunk’ during birthdays, holidays, dog sitting and other occasions. In her book, she explores addiction using medical, psychological and behavioural experts and case studies, discusses the role of alcohol in society, and answers thought-provoking questions such as: What does the label ‘addict’ really mean? Can you have an addictive personality? Is alcohol a parenting aid? Sunshine Warm Sober is filled with honesty, wit and warmth, as well as facts and personal stories. This fascinating read may help you to reassess your relationship with alcohol and change your life for the better.

eBooks of the Month
The Transparency of Time

The Transparency of Time

Author: Leonardo Padura Format: Paperback Release Date: 10/06/2021

Leonardo Padura’s Detective Mario Conde crime novels form the basis of Netflix’s Four Seasons in Havana and, after becoming utterly involved in The Transparency of Time (the ninth and final book in the series), it’s clear to see the appeal for producers. Padura’s writing balances a playful spirit of intellectualism with his distinct observations of people, place and time. Multi-layered, and rich with insights into Cuba’s history and current climate, The Transparency of Time sees Mario Conde become immersed in a centuries-old occult mystery. With his sixtieth birthday on the horizon, he ponders his shifting identity (“Didn’t they start calling Hemingway “Old Man” a few years before his suicide at sixty-one? What about Trotsky? Wasn’t he, at sixty, known as the Old Man when Ramón Mercader split his head in two with a Stalinist and proletarian blow from an ice ax?”) and decides “he had reason enough to avoid so much as aspiring to the category of Old Man”. Rather, “he was, at best, going to become an old fart.”   That decided, Conde needs a new case to get stuck into and his need is answered when Bobby, a former high school classmate implores him to find a stolen Black Madonna statue that belonged to his grandmother. A vehement follower of Santeria, an African-Cuban religion that fuses Catholicism with West African Yoruba spiritism, Bobby is desperate: “She’s powerful! Truly powerful!.. You’re my only hope. And you have to help me, right? For old times’ sake?” Conde helps, of course, and with him readers are led on a complex journey through occult history, back to the Crusades as he works to ascertain the provenance of the statue, with interwoven episodes from the Spanish Civil War. At once entertaining and challenging, Padura is a writer with distinct style and scope.

When We Become Strangers

When We Become Strangers

Author: Maggie Hamilton Format: Paperback Release Date: 10/06/2021

Loneliness has become a significant health risk in the UK. When We Become Strangers explores the impact of loneliness, isolation, disconnection and estrangement on our lives, and our (over)reliance on devices and the impact of social media. We live in a society where we don’t need to see another human for days but can still remain connected to the world. Sending a message to family and friends isn’t the same as a face-to-face encounter, though, and many relationships are struggling. We don’t even need to live alone to feel lonely. People can feel isolated in a busy household, surrounded by technology and retreating from the world around them. Loneliness may be caused by feeling little, or no, sense of belonging in a crowded room. When We Become Strangers is a thought-provoking look at the modern world. It’s an easy read and makes a lot of sense, with practical suggestions to combat loneliness, not just as individuals but as a society, connecting with nature, better building and city design, and more. This is a book of hope – that making changes to our lives now can reduce the impact of loneliness in the future.

Unbreak Your Heart

Unbreak Your Heart

Author: Katie Marsh Format: Paperback Release Date: 10/06/2021

There is often something extra-affecting about novels that have their roots in real life events and Unbreak Your Heart is no exception. Seven-year-old Jake has spent much of his short life in hospitals receiving treatment for a life threatening heart condition and is absolutely determined not to leave his single dad, Simon, to live alone, resolute in his ambition to find Simon someone to love and to love him.  His hopes for his father are equally mirrored by Simon’s love and hopes for his son and the sacrifices he makes to ensure that Jake’s life is as good as it can be. Into this mix Marsh introduces us to the wonderful Beth, who moves into the cottage next door and who changes Simon and Jake’s lives forever. Inspired by the courage of Katie’s daughter who was born with a cleft lip and palate and who underwent seven operations in eight years, Marsh’s latest is an extraordinary story about, hope, love, yes of course, but also of courage.  It also about the redemptive and healing power of friends and family, how persistence pays off and above all a reminder that even in the darkest times of pain and difficulty, the light does shine through and can transform broken hearts. Marsh is always at her best when depicting the dynamics of close personal relationships and has a talent for crafting completely addictive stories that are both heart-wrenching and life-affirming without veering into schmaltz. That Unbreak Your Heart is also perfectly seasoned with some beautifully weighted moments of humorous relief merely adds to the pleasure of this transformative tale.

The Insomnia Diaries

The Insomnia Diaries

Author: Miranda Levy Format: Paperback Release Date: 10/06/2021

If you have ever read any of Miranda Levy’s journalism you can’t fail to have been impressed by her straightforward, no-nonsense approach to any subject she turns her pen to and The Insomnia Diaries is no exception. Following a catastrophic single event, Levy had one sleepless night followed by another that became severe, crippling insomnia that affected every aspect of her life for eight years and which she recounts every stage of in this, often painfully honest, part memoir, part reportage. With over 16 million in the UK suffering from insomnia and a third of adults affected at least once a week according to the National Institute for Health and Care Excellence - and this before the COVID-19 pandemic struck - Levy charts her own struggle, through medical treatment that led to dependency, via a Reiki practitioner, a hypnotist and multiple therapists and personal trainers as she leaves no stone unturned in her quest for the relief of a good night’s sleep. The links between sleep, mental health and wellbeing are well documented and with a foreword by scientist and sleep expert Dr. Sophie Bostock and contributions from a host of experts on the medical aspects, Levy makes it clear that there is no "one-size-fits-all" solution to this quiet, desperate condition.  What she does is to offers insights and guidance to anyone who wants to appreciate the issues and understand the complexities of finding the best way to get the rest they need.

Becoming: The Greatest You

Becoming: The Greatest You

Author: Krahtay Gaylah Format: Paperback Release Date: 07/06/2021

‘BECOMING: The Greatest You’ by Krahtay Gaylah is a book created in order to help you become the best version of yourself you can be.  Developed from the author’s own experiences this book contains Krahtay’s journey as well as exercises, examples and affirmations that you can use in order to discover your own path to become your best self. This book has been created to offer inspiration and guidance and is the kind of book that you can return to at any time and re-read with new eyes and a greater understanding. Each chapter is self-contained, with an introductory scenario, from the author's life or more allegorical as well as more detail about the lessons that can be found in each lived experience. This book also includes affirmations and questions that can help the reader to gain greater self-awareness and put each of the lessons held within this book into action. I found ‘BECOMING’ was really well laid out, and liked that you can jump between the topics that are of the most interest to you at the time. I liked that the author included their own experiences and introduced ideas with clear scenarios as opposed to only featuring more abstract “lessons”. I feel this helped to give context and also offer examples of how to incorporate these new ways of thinking into your life. I appreciated the opportunity to read this book and I think that 'BECOMING' is a really informative read for anyone looking to understand themselves more, perhaps heal from past trauma and make sure that life is lived to the fullest. Charlotte Walker, A LoveReading Ambassador 

Indie Books We Love
Becoming: The Greatest You

Becoming: The Greatest You

Author: Krahtay Gaylah Format: Paperback Release Date: 07/06/2021

‘BECOMING: The Greatest You’ by Krahtay Gaylah is a book created in order to help you become the best version of yourself you can be.  Developed from the author’s own experiences this book contains Krahtay’s journey as well as exercises, examples and affirmations that you can use in order to discover your own path to become your best self. This book has been created to offer inspiration and guidance and is the kind of book that you can return to at any time and re-read with new eyes and a greater understanding. Each chapter is self-contained, with an introductory scenario, from the author's life or more allegorical as well as more detail about the lessons that can be found in each lived experience. This book also includes affirmations and questions that can help the reader to gain greater self-awareness and put each of the lessons held within this book into action. I found ‘BECOMING’ was really well laid out, and liked that you can jump between the topics that are of the most interest to you at the time. I liked that the author included their own experiences and introduced ideas with clear scenarios as opposed to only featuring more abstract “lessons”. I feel this helped to give context and also offer examples of how to incorporate these new ways of thinking into your life. I appreciated the opportunity to read this book and I think that 'BECOMING' is a really informative read for anyone looking to understand themselves more, perhaps heal from past trauma and make sure that life is lived to the fullest. Charlotte Walker, A LoveReading Ambassador 

Indie Books We Love
How to Make Good Things Happen

How to Make Good Things Happen

Author: Marian Rojas Estape, M. D. Format: Paperback Release Date: 04/06/2021

How to Make Good Things Happen is a well-researched book on managing your stress and anxiety levels, and how our mental health influences our physical health and day-to-day lives. Written by an American psychiatrist, it’s not a quick read or self-help book, but is more of a scientific look at our hormones and how our brain works in relation to our emotions – love, sadness, happiness, guilt – especially at times of stress. To combat stress, we need to train ourselves to see positivity in all situations, rather than focusing on negativity, and we also need to learn how to stop overthinking. The book uses practical approaches based on science, including the evidence for mindfulness and omega-3 foods in brain health. I loved the case studies dotted around the book – short stories about people the author has met over the years, some as patients and others just in passing. The book seeks to help its readers see the good in everything so that they can lead a healthier, more fulfilling life. An interesting read.

eBooks of the Month
Wild Nights Out

Wild Nights Out

Author: Chris Salisbury Format: Paperback Release Date: 03/06/2021

Calling all outdoor adventurers who want to walk on the wild side by the light of the moon! While there’s no shortage of brilliant books to inspire and guide nature exploration in young adventurers, Chris Salisbury’s Wild Nights Out is the first nature guide to focus on night-time activities, which gives both the book and its activities a distinct and decidedly magical edge.   With a foreword by Chris Packham, this is a brilliant book for grown-ups to use with 7+-year-olds who share their passion for the great outdoors. The text addresses adults, as opposed to chattily speaking to children direct, but with a background in theatre and environmental education, and currently working as professional storyteller alongside directing the Call of the Wild Foundation programme for educators-in-training, the author is well-placed to advise on how to engage young explorers.   As for the activities, the book covers a blend of games, walks and sensory experiences, the latter of which form an excellent foundation from which to explore the world at night, with exercises designed to focus and enhance one’s sensory perceptions. Then there are practical activities covering the likes of learning to call for owls, detect bats and understand the night sky alongside immersive theatrical activities, such as hosting nocturnal animal performances and fireside storytelling. With black-and-white illustrations throughout and activities to last the entire summer holidays, this certainly shines an inspiring and informative light on night-time nature.     You can find more recommended adventure reads in our curation for the London Mountain Film Festival Bookfest 2021.    

The Enchanted Life

The Enchanted Life

Author: Sharon Blackie Format: Paperback Release Date: 03/06/2021

A thought-provoking book that almost shakes thoughts loose and sets them free in a bid to reclaim the enchantment within ourselves and the natural world around us. There are concerning studies that suggest: “the brains of people in this generation might be developing differently because of their almost constant interaction with technology”. This book explores history and myth, other peoples musings and findings, through to Sharon’s own thoughts in order to offer us the tools to find the enchantment again, to relish and really live with it. Dr Sharon Blackie is an award winning writer and we are confirmed fans here at LoveReading. Sharon is our June Author in the Picture, editorial expert Joanne said If Women Rose Rooted creates: “a richly interesting perspective on other ways of living” and I simply adored the 13 bitingly beautiful stories in Foxfire, Wolfskin and Other Stories of Shapeshifting Women. She is also a psychologist and mythologist, she understands our need to connect to the world around us. From the first few paragraphs The Enchanted Life really resonated with me, it made me stop and listen, it captured and thoroughly provoked my thoughts before setting me on the trail: “to live an enchanted life is to fall in love with the world all over again”. I read, I agreed, I believed, The Enchanted Life is a meaningful and truly lovely book that I can thoroughly recommend.

Star Books
An Extra Pair of Hands

An Extra Pair of Hands

Author: Kate Mosse Format: Hardback Release Date: 03/06/2021

An Extra Pair of Hands is an emotional journey, following Kate Mosse as she became a carer for her father, mother and then mother-in-law in a short space of time. This is a book about what it’s like to be a carer, not as a paid employee but to be there for your family at times of illness, crisis and increasing fragility – because you want to be, not because it’s just part of a job. I felt like I was there in her memories, not only during her practical day-to-day activities and dealing with their essential needs, but also the impact on her own mental health. Carers silently, stoically and heroically do what they do out of love and for little or no reward. It can be hard, both physically and emotionally – always thinking of, and dealing with, loved ones’ needs other than their own. In her book, Kate Mosse also touches on the impact of pandemic and lockdowns and the shielding of older & vulnerable people. An Extra Pair of Hands is a celebration of family and love and an exploration of grief and ageing – it’s raw, witty, heartbreaking and honest.

Backable

Backable

Author: Suneel Gupta, Carlye Adler Format: Paperback Release Date: 01/06/2021

A groundbreaking book that boldly claims the key to success in business is not talent, connections, or ideas, but the ability to persuade people to take a chance on potential. No one makes it alone. But there's a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan. Backable people seem to have a hidden quality that inspires others to take action. We often chalk this up to natural talent or charisma . . . either you have 'it' or you don't. After getting rejected by every investor he pitched, Suneel Gupta had a burning question: could 'it' be learned? Drawing lessons from hundreds of the world's biggest thinkers, Suneel discovered how to pitch new ideas in a way that has raised millions of dollars, influenced large-scale change inside massive corporations, and even convinced his 8-year-old daughter to clean her room. Inside the book are long-held secrets from producers of Oscar-winning films, venture capitalists, founders of unicorn-status startups, and executives at iconic companies like Lego, Method and Pixar. Suneel used these invaluable lessons to become the New York Stock Exchange's 'New Face of Innovation'. Backable reveals how the key to success is not charisma, connections, or even your CV, but rather your ability to persuade others to take a chance on you. This groundbreaking book will show you how.