Mind & Body - books to help you be better

Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.

The Magic Lamp: Dreams of Our Age

The Magic Lamp: Dreams of Our Age

Author: Ben Okri Format: Hardback Release Date: 07/09/2017

Twenty-five fairy tales for adults, these narratives are a response to our times, informed by our world but not limited by it, imaginative, enchanting, haunting - both prescient and prophetic. Twenty-five original paintings, beautiful, playful, intimate, dreamlike, these works pull you in to a land of colour and vision. Who can say which came first, the word or image, when both grew together out of a long friendship and a creative symbiosis. What if Calvino and Magritte had combined inspiration? What if we could see our world again with a child's eyes? What if there really is a magic lamp?

The Book of Joy

The Book of Joy

Author: Dalai Lama, Archbishop Desmond Tutu Format: Hardback Release Date: 22/09/2016

'I want to wish all of you joy-because there is no better gift. Two spiritual masters, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom in this uplifting book. I promise you, it's the best $26 you can spend.' Oprah Winfrey Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.

We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.

 

From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!