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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
Stress Less, Accomplish More is more than just a book (or audiobook) about meditation and mindfulness. It contains practical, common-sense advice on dealing with stress, sleeping well, boosting your brainpower and changing your lifestyle for the better. Emily Fletcher discusses how to ‘up-level’ yourself by raising your priorities and goals in life; making small, but purposeful adaptations to your daily schedule can change how you think and also how you perceive the world. The book concentrates on a particular technique called Ziva meditation, which involves just 15 minutes of meditation twice a day. The science behind the technique is explained well, along with real-life case studies to highlight its benefits. The narration is very clear, in a relaxing, chatty style, and it felt as though I was listening to a knowledgeable friend or professional counsellor. A big advantage of listening to an audiobook about meditation and mindfulness, rather than simply reading a print version, is that I could practise the exercises at the same time. I found myself listening with my eyes shut, which enabled me to concentrate more easily. Stress Less, Accomplish More provides an interesting way to think more positively and reduce your stress levels, particularly if (or when) you’re feeling overwhelmed by your hectic lifestyle. I’ll definitely be listening to audiobook again, several times, to practise the techniques.
How to Retrain Your Appetite provides a ‘no nonsense’ approach to weight loss, based on science and psychology. Most diet books concentrate on what you should and shouldn’t eat and are filled with recipes and meal plans. How to Retrain Your Appetite takes a very different approach. This book isn’t about denying yourself the foods you love but concentrates on controlling your appetite, so you learn to eat only when you’re hungry and savour every mouthful. The science is explained simply and clearly, with plenty of self-help tips, real-life case studies and checklists, creating an interactive, practical workbook. This book isn’t a quick fix solution. It takes time to ditch unhelpful eating habits that have become a natural part of your daily life. Instead, it’s a book to read slowly, one step at a time, identifying your current habits, exploring why you eat when you’re not hungry and working out how to change your eating routine. This is also a book to read again and again, digesting the information until it becomes a natural part of your day. How to Retrain Your Appetite provides a fascinating insight into hunger, self-control and emotional eating – and could potentially help you to achieve permanent weight loss.
How to describe this beautifully engaging and fascinating book… it is certainly a memoir, it is also a series of small interviews and chats with people coping with the different shocks and traumatic events that life can throw at you, and it’s a riveting foray into the literary and artistic world. Christina Patterson is a journalist and broadcaster, working for The Sunday Times and the Guardian and regularly commenting on radio and TV. I started reading and just soaked up the words, I felt as though Christina Patterson was sitting beside me, speaking directly to me, connecting with my own thoughts and feelings. I slowly began to discover her life (she reveals her own life events with a composed yet gentle thoughtfulness), I also found her humour, friendships, frustrations, fears, and love for bubbles and crisps. She offers the very opposite of a self-help book, yet I feel there is much to be found within these pages by those in need of a little comfort. As I finished reading, I wanted to applaud and also hug her with thanks for writing this compelling and fabulous read. Incredibly moving, The Art of Not Falling Apart touched me deeply, a huge surge of hope and optimism also lies within, just waiting to be discovered.
It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil. With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone.
Are YOU the ultimate map-reader? Do you know your trig points from your National Trails? Can you calculate using contours? And can you fathom exactly how far the footpath is from the free house? Track down hidden treasures, decipher geographical details and discover amazing facts as you work through this unique puzzle book based on 40 of the Ordnance Survey's best British maps. Explore the first ever OS map made in 1801, unearth the history of curious place names, encounter abandoned Medieval villages and search the site of the first tarmac road in the world. With hundreds of puzzles ranging from easy to mind-boggling, this mix of navigational tests, word games, code-crackers, anagrams and mathematical conundrums will put your friends and family through their paces on the path to becoming the ultimate map-master!
The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and all of his books have been non-fiction number one bestsellers.
The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?' Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives....
We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass and prepare for a rocky ride.
Love, laughs, sexuality and secrets from LGBT superstar YouTube couple, Rose and Rosie.Rose and Rosie are known for their candid and hilarious YouTube videos... but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
It's time for a different conversation about working and parenting. As our working days get ever longer and our phones keep so many of us glued to work, the needs of our children and the world of school and childcare has not changed at all. School summer holidays are still longer than our annual leave. Working mothers everywhere are tearing themselves apart, trying to meet the needs of their children, their relationships and their careers and too often feeling like they are failing. So is there a solution? When Christine Armstrong became a mother, it never occurred to her that she would want to give up her job. But the truth is, combining work and small kids is hard, and when Christine tried it, she found herself desolate with misery. Determined to find a way forward, she looked for answers by interviewing other working mums and found that she wasn't alone. The Mother of All Jobs brings together the wisdom of the women who opened up about everything (and we mean everything) into a manifesto for happy professional families. Ignoring the glossy lives presented on social media, this book shows that, while it's not always pretty, working parents can thrive if they have the knowledge others learnt the hard way.
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!