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Looking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.
Escape to Italy with Jamie's new cookbook . . . Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable. Jamie's Channel 4 series Jamie Cooks Italy begins in the Aeolian Islands, Monday 13th August, 8:30pm . . . find all of the recipes and more inside. _____________ This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you'll want to cook for yourself, your friends and your family. From this week's episode . . . * STUFFED BRAISED SQUID. The island of Salina is known for its capers and this wonderfully tasty dish makes the most of them. * GRILLED SQUID SALAD. A taste of the islands on your plate. Plunged into a mind-blowing salsa for a beautiful, super-easy brunch, delicious snack or sophisticated summer supper. * SWEET AND SOUR RABBIT. Chicken works a treat too. This dish uses bold ingredients with simple cooking for big, beautiful flavours. * SALINA CHICKEN. A true celebration of the bountiful flavours of Salina. Sumptuous, melt-in-your-mouth chicken and delicious, buttery aubergines. With a cold glass of white wine, it's pure joy. _____________ Featuring 140 recipes in Jamie's fuss-free and easy-to-follow style, the book has chapters on Antipasti, Salads, Soups, Pasta, Rice & Dumplings, Meat, Fish, Sides, Bread & Pastry, Dessert and all of the Italian basics you'll ever need to know. Jamie fell in love with Italian food 25 years ago. Now he's sharing his ultimate recipes, a mixture of fast and slow cooking, famous classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and parties. VIVA L'ITALIA! Don't wait, order Jamie Cooks Italy now, and be the first to try food that will transport you straight to the landscapes of Italy.
Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called bliss bowls, nourish bowls, or power bowls, are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner-or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas? Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals. Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make-a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
I think all of us at some time in our lives when we reach a certain age worry a little about cancer. I think the thought, “how will I react” crosses our minds occasionally. That this brave lady chooses to make her ordeal so public, she produced video diaries and tweets and now her written diary, has helped thousands. At the end of the book she encloses some messages of thanks, a few from those who didn’t make it. It is tear-jerking but it is also laced with humour. Throughout, whenever possible, she kept working, collecting the kids from school and running her hectic household with the enormous support of her wonderful partner. During the end stages of thirty sessions of chemo, she had to drive forty-odd miles round trip between work and school collection for a ten minute appointment her local hospital couldn’t do. Well she was certainly a fighter, although that is not what she calls herself. She believed talking about it really helped alleviate the fear and despair. She was diagnosed shortly after she started hosting a daily news and current affairs show for BBC2 and takes us through her fascinating work as well as the 301 days of treatment. A brave lady.
Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.
I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us 'us' in the brain. We answer every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.
This book is in a word: brilliant. In many more words, Lost Connections is an insightful look into the causes of anxiety and depression. However, the book is not written by a preacher or self-help guru, but someone with the first-hand experience of anxiety and depression who is trying to work out his own place in and amongst all of the research. Lost Connections is partly a tale of Johann’s own journey of understanding about his mental health. It is also partly a summary of research that connects to depression and anxiety from experts in a wide range of fields. And finally, it is partly an attempt to offer effective solutions to those in despair. I was left astounded at a number of points in this book - mainly at the dates of the studies mentioned, and why I (and no doubt so many others) hadn’t heard that one of the most talked about “causes” of depression may not really be a cause at all. As someone who feels like they constantly have to manage anxious thoughts I found this book a breakthrough and I was enthralled from the first chapter, never wanting to put it down once I started reading. Johann Hari’s easy, almost colloquial writing would appeal to anyone with a professional or personal interest in psychology. It is a spectacular and groundbreaking look at two of today’s most significant mental health issues.
Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from teenage non-runner to London Marathon finisher (just months after giving birth), she questions if she really can outrun her demons.
A self-help book for our modern age, using boundaries to create a mentally and physically healthier you. In this 24/7 world, psychotherapist Jennie Miller and journalist Victoria Lambert have initiated a four step programme using boundaries to firstly focus on yourself, followed by the workplace, love, and family. Exercises, practical tips, and explanations sit side by side, supporting, and stimulating new thoughts and feelings. I found myself turning to the chapters that resonated most clearly with me, even those that didn’t connect to my personal situation, I still found fascinating. It is interesting to note in the conclusion, that Victoria found the writing of this book with Jennie, incredibly valuable and fulfilling. Boundaries just makes so much sense, it really is an encouraging read, teeming with practical, useful and helpful tips. ~ Liz Robinson
With mindful, conscious movement, you can gain phenomenal core and full-body strength, increased flexibility and even lose weight, all without leaving the house. In just 10 minutes a day and with no specialist equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level. Inspired by yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. There is also a thorough explanation of the philosophy and science behind the Frampton Method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, reclaim your body and achieve a level of fitness you've only ever dreamed of.
The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.
Shortlisted for the Costa Book Awards 2017, Costa Biography Award Heart surgery is by its very nature a high-risk business and as Professor Stephen Westaby says ‘the grim reaper sits on your shoulder’, but when it is successful it is transformative, to say the least. With his 11,000 heart operations behind him Professor Stephen Westaby has been at the forefront of the advances in heart surgery for the last 35 years. Through his boundary-pushing, ethics-bending sometimes maverick approach he has helped make highly radical techniques, with a pretty poor chance of success, mainstream treatments for once fatal conditions.Fragile Lives is a candid and affecting biography, taking the reader to the heart of the operating theatre and into the lives of the patients whose courage help forge a path to safer and more effective heart surgery for us all. The Costa Judges say: ‘A powerful, engaging and passionate memoir from a surgical pioneer.’
The Little Book of Happiness shows you how to live in the moment, flourish as an individual and improve your wellbeing. Through over 150 uplifting and practical tips, inspirational quotes and straight forward exercises, learn how to let go, find true bliss and reclaim your smile to help you to live a happier life.
Read, Learn, Improve
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!