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Stress Less, Accomplish More is more than just a book (or audiobook) about meditation and mindfulness. It contains practical, common-sense advice on dealing with stress, sleeping well, boosting your brainpower and changing your lifestyle for the better. Emily Fletcher discusses how to ‘up-level’ yourself by raising your priorities and goals in life; making small, but purposeful adaptations to your daily schedule can change how you think and also how you perceive the world. The book concentrates on a particular technique called Ziva meditation, which involves just 15 minutes of meditation twice a day. The science behind the technique is explained well, along with real-life case studies to highlight its benefits. The narration is very clear, in a relaxing, chatty style, and it felt as though I was listening to a knowledgeable friend or professional counsellor. A big advantage of listening to an audiobook about meditation and mindfulness, rather than simply reading a print version, is that I could practise the exercises at the same time. I found myself listening with my eyes shut, which enabled me to concentrate more easily. Stress Less, Accomplish More provides an interesting way to think more positively and reduce your stress levels, particularly if (or when) you’re feeling overwhelmed by your hectic lifestyle. I’ll definitely be listening to audiobook again, several times, to practise the techniques.
This collection includes: The Bridesmaid: A beautiful stone statue and her living double lead Philip into a nightmare of obsession and murder. Going Wrong: Besotted with his childhood sweetheart, Leonora, psychopathic Guy Curran will do anything to make her his. King Solomon’s Carpet: London’s Underground links a group of misfit housemates and is the catalyst for a devastating crime in this compelling tale, written under the pseudonym Barbara Vine. People Don’t Do Such Things: A suburban couple befriend a charismatic novelist, but their relationship soon slips into sinister territory. The Fever Tree: On safari in South Africa, Ford and Tricia find the tensions in their marriage exacerbated by the unforgiving wilderness. The Dreadful Day of Judgment: Clearing up an abandoned cemetery, John, Gilly and Marlon’s personal demons come to the fore. Thornapple: Poison enthusiast James becomes captivated by the ruthless Meribel on a visit to her wealthy aunt. Among the casts of these seven suspenseful adaptations are Jamie Glover, Mark Strong, Reece Shearsmith, Paul Rhys, Danny Sapani and Juliet Aubrey.
What if you weren't the hero? Kihrin grew up on tales of long-lost princes and grand quests - despite being raised in a brothel, making money as a musician and street thief. One day he overreaches by targeting an absent noble's mansion, hunting for jewels. There he witnesses a prince performing a terrifying dark-magic ritual. Kihrin flees, but he's marked by a demon, and his life will never be the same again. That night also leads to him being claimed as a lost son of that prince's royal house. But far from living the dream, Kihrin finds himself practically a prisoner, at the mercy of his new family's power plays and ambitions. He must also discover why his murderous father finds Kihrin more valuable alive than dead. Soon Kihrin attempts to escape his relative's dangerous schemes but finds himself in far deeper waters. He becomes tangled in a plot to kill the Emperor, rob the Imperial Vaults, claim a god-slaying sword and free bound demons to wreak havoc across the land. Kihrin also discovers the old tales lied about many things: dragons, demons, gods, prophecies, true love - and the hero always winning. But maybe Kihrin isn't fated to save the empire. He's destined to
This companion to Beautiful Broken Things is a vital, powerful portrayal of the complexities of mental health, friendship and love. Now a legal adult, Suzanne, the self-declared “queen of fresh starts”, leaves her foster parents, acutely aware that “this time, I’m on my own”. She’s moving back to Brighton, the only place she’s ever felt a sense of belonging. “I’m overdue some goodness”, Suzanne muses as she moves into a basic bedsit, with Auntie Sarah and dear friends Rosie and Caddy on hand to help her settle in. But Rosie and Caddy soon head off to their respective universities, leaving Suzanne feeling abandoned. Lonely and struggling to make ends meet on the wages from her café job, she forms a friendship with her 79 year-old neighbour, a storyline that swells with raw, life-affirming beauty. Alongside this, painful mental health setbacks are triggered, and further rollercoaster rides come courtesy of a confusing, overwhelming romance with musician Matt. Honest, authentic, moving and entertaining, this all-consuming story is sensitive and wise on the complexities of growing up, and offers a guiding hand to young adults facing mental health struggles.
If you could look at one life in two different ways, what would you see? Louis and Louise are separated by a single moment in time, a strike of chance that decided their future. The day they were born is when their story begun. In one, Louis David Alder is born a male. In the other, Louise Dawn Alder is born a female. Louis and Louise are the same in many ways - they have the same best friends, the same parents, the same dream of being a writer and leaving their hometown in Maine as soon as they can. But because of their gender, everything looks different. Certain things will happen in their lives to shape them, hurt them, build them back up again. But what will bring them back home?
This is the first of a trilogy and therefore must, of course, set the scene for those to come. It is about a cult that uses a beautiful old house on a Swedish island as its centre. The leader is Oswald, naturally unbelievably charismatic. Our heroine is Sofia, a sad lost girl suffering from a broken relationship and looking for a purpose in life. An obvious recruit. Oswald asks her to set up his library, an enticing offer. All goes well until winter sets in and brings the fog of the title. It also makes prisoners of those on the island. Then things get spooky. This is a long, slow tale with little action but if you are interested in cults then you will find it fascinating.
‘I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.’ – Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author – from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all – consciously and unconsciously – choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.
Blood & Sugar is the thrilling debut historical crime novel from Laura Shepherd-Robinson. June, 1781. An unidentified body hangs upon a hook at Deptford Dock – horribly tortured and branded with a slaver’s mark. Some days later, Captain Harry Corsham – a war hero embarking upon a promising parliamentary career – is visited by the sister of an old friend. Her brother, passionate abolitionist Tad Archer, had been about to expose a secret that he believed could cause irreparable damage to the British slaving industry. He’d said people were trying to kill him, and now he is missing . . . To discover what happened to Tad, Harry is forced to pick up the threads of his friend’s investigation, delving into the heart of the conspiracy Tad had unearthed. His investigation will threaten his political prospects, his family’s happiness, and force a reckoning with his past, risking the revelation of secrets that have the power to destroy him. And that is only if he can survive the mortal dangers awaiting him in Deptford . . .
Narrated by BAFTA-winning actor Will Poulter. Kavanagh begins his life patrolling the Wall. If he's lucky, if nothing goes wrong, he only has two years of this, 729 more nights. The best thing that can happen is that he survives and gets off the Wall and never has to spend another day of his life anywhere near it. He longs for this to be over; longs to be somewhere else. He will soon find out what Defenders do and who the Others are. Along with the rest of his squad, he will endure cold and fear day after day, night after night. But somewhere, in the dark cave of his mind, he thinks: wouldn't it be interesting if something did happen, if they came, if you had to fight for your life? John Lanchester's thrilling, hypnotic new novel is about why the young are right to hate the old. It's about a broken world you will recognise as your own-and about what might be found when all is lost.
Oh what a beautiful all-consuming dream of a ride this is. Set in Moscow, a young woman finds herself at the centre of a battle for both humanity and a deep hidden magic. The Winter of the Witch is the third in the ‘Winternight’ trilogy, however, I confess that this was my first experience of the three. I would most definitely recommend starting at the beginning with The Bear and the Nightingale as I’m now desperate to experience the wonder of the rest of the story, though it’s worth noting that it is so good, I immediately felt completely at home. I fell entranced into the tale and within the first few chapters I was so at one with the sense of place and characters, I actually cried at a heart-stopping moment. While the feel of a deep dark fairy tale washes over the listener, Katherine Arden creates a vivid realist bite and also encouraged me to connect as deeply with the more challenging characters as the more loveable ones. The Winter of the Witch is a fascinating, engaging, quite glorious story and I absolutely adored it. Highly recommended.
Everything changes for rural lad Emmett Farmer when a gloriously grouchy wise woman compels him to be her bookbinding apprentice. While this line of work is generally shrouded in superstitious fear, Emmett is shocked when his mentor explains that they “don’t make books to sell, boy. Selling books is wrong”. Rather, their gothically intriguing trade involves binding unwanted memories into books: ”Whatever people can’t bear to remember. Whatever they can’t live with. We take those memories and put them where they can’t do any more harm”. Most clients are wealthy; well-to-do gentlemen who have their servants and wives bound so they forget what wrongs their masters and husbands have done to them. No wonder then, that Emmett is horrified to discover a book bearing his own name, and so a tempestuous tangle of secrets unfurls. The plot is also fragrantly spiced with witty references to literary history and the novel as an art form: “It makes one wonder who would write them [novels]. People who enjoy imagining misery, I suppose. People who have no scruples about dishonesty”. Yet through the duplicity of her exquisitely crafted characters, and luminous storytelling, this tale reveals truths of the human spirit in a most entertaining and absorbing fashion.
“Big sisters look after little sisters,” declares the mother of the two sisters at the centre of this fiercely enthralling story and that’s taken to the extreme when big sister Korede helps little sister Ayoola dispose the body of the boyfriend she’s murdered. And not for the first time either. Femi is the third boyfriend to be killed by beautiful, untouchable Ayoola, and Korede can’t not come to her aid. “I am the older sister – I am responsible for Ayoola. That’s how it has always been. Ayoola would break a glass, and I would receive the blame for giving her the drink”. The tale is razor sharp, courtesy of Korede’s wry narration. She’s a mistress of observation and insight, all-seeing, all-knowing and - so it seems – all-loyal to her self-serving little sister. Ablaze with dark humour and strident originality, this wickedly explosive debut heralds the arrival of a smart new voice in contemporary fiction.
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