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Find out moreWanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.
You are Positively Awesome is a book that’s designed to be noticed, from the bright colourful illustrations that cheered me up instantly, the short snappy wording that made me think about my own needs and the self-empowering messages that left me glowing inside. This book could have been written just for me as, like many, I struggle with self-confidence and self-belief at times. It’s important to remember that so many other people – often people we least expect – do feel the same way too. Stacie Swift has written a clear, concise guide to taking care of the number one person in our life – ourselves. Because if we don’t do that properly, we may find it harder to take care of anyone else. It’s easy to forget the positives in our lives if we focus on the negatives, and easy to ignore the giant leaps forward when we dwell on each little step back. This is a perfect book to dip into when you need a boost of self-care; a book that you may want to add to over time, reminding yourself of what you’ve achieved and what you’ve overcome to achieve it. It’s also a lovely gift if you know someone is struggling to cope with life’s ups and downs. You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!
Comprising a range of sister-to-sister, friend-to-friend nuggets of advice, this anthology of personal stories of survival and success seeks to give women the confidence to tackle challenges and flourish on their own terms. The women’s experiences range from making “seize the day” type moves across the world, to getting through grief, to getting qualifications and starting new enterprises later in life. It’s peppered with poems that seek to embolden, some of which have a religious outlook, and is abundant in practical and spiritually-oriented action points and exercises that aim to set readers on the path to self-belief. There are plenty of motivational mantras too, in essence, all of which advise women to believe in themselves, to stay true to themselves and to never listen to doubters and detractors.
Penguin presents the audiobook edition of 12 Rules for Life, written and read by Jordan B. Peterson. What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from his clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, Peterson takes the reader on an intellectual journey like no other. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems....
I must confess that I exclaimed with delight when I saw All Good Things for the first time. It is fabulously described as “a treasury of images to uplift the spirits and reawaken wonder”. The size is perfect, the cover divinely enticing, and it just beckoned me in. I simply sank into the pages of the most beautiful images of art from around the world and through time. You may already have heard of, or indeed follow Stephen Ellcock on social media. Over the last ten years he has shared his images with the world. And we have taken them to our heart. Here he “explores our world and the human response to it one realm at a time”, and so we visit various realms from ‘The Face of the Water’, through to ‘The Human Realm’ and ‘Gods and Monsters’. The images and their explanations sit patiently, just waiting for you to turn the page. I have quite fallen in love with this book, it is gorgeous. September Publishing has created a little masterpiece, and it has been chosen as a LoveReading Star Book and one of my picks of the month. All Good Things is a treasure of a treasury and would make the most perfect gift (but make sure you keep a copy for yourself!).
Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands. In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches listeners to do. In this lively, practical, and inspiring audiobook, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies. Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.
The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?' Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives....
The visionary behind the million-strong IF: Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiralling thoughts and realizing their God-given power to think differently. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
The must-have guide for getting sh*t done! Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
“I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. As an audiobook exclusive, join Rachel in a guided meditation bonus track designed to ground you in gratitude with focus and intention!
This book should be read by everyone over 50! It's full of straightforward advice not only just about getting older but actually celebrating the fact. The book is written in an easy to read and no-nonsense style with many helpful and reassuring pieces of advice. A great book to give anyone turning 50, male or female. Christine Waddington, A LoveReading Ambassador
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, 'How to Get Happy.' Currently, it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.