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Find out moreWanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.
A six week Artist's Way Programme from legendary author Julia Cameron From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment. The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.
YOU have the potential to make ANYTHING POSSIBLE. When working with the England football team, we focus on what we might achieve instead of worrying about what might go wrong. I honestly believe that with the right mindset, a willingness to learn from our mistakes, and the ability to cope with the highs and lows, every one of us can make the most of our lives. In this book I hope I can prepare you for your own exciting journey ahead. BE BRAVE Bravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges. BE KIND A force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength. FOLLOW YOUR DREAMS We all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines.
An interesting, perhaps surprising look into the world of counselling. When Therapy Goes Wrong uses the author’s own experience of therapy, the good and the bad, as a foundation to educate and warn others “ to be aware of the potential consequences of therapeutic negligence and the dangers of abusing a position of power, especially when you work with vulnerable people.” It is acknowledged that this warning is not needed for the majority of those who work within therapy as a profession, but the author goes on to illustrate the lack of regulation within this sector and the potential for vulnerability when looking for a counsellor or therapist and trying to validate their reputation, accreditations or qualifications. This is a very interesting insight into the world on counselling. Written from the perspective of a client and a training counsellor, the author is frank about the problems she’s seen with the system and the regulation bodies that do exist, as well as taking a look at the response to women within healthcare. Throughout the book there are black and white illustrations from the author, created as an additional form of expression which I liked, and there are references at the end for articles mentioned in the book.
Shout it From the Rooftops: A Terminal Cancer Healing is a hopeful autobiography of one woman’s experience of being diagnosed with terminal pancreatic cancer. After being prescribed palliative care only, Lizzie Emery describes her journey almost as a spiritual awakening, referring to it as a pilgrimage. Eight years following her diagnosis, Lizzie has regained her full health and strength and in this book she describes the lifestyle changes she has made since her initial diagnosis. I would describe this book as a holistic perspective on healthcare taken from Lizzie’s experience and information she has gathered (which are helpfully referenced in the ‘Notes’ section at the end of the book) with a heavy focus on faith and spiritual well being as well as releasing repressed emotion, increasing positive thinking and improving diet and exercise. While I agree that it is important to remain hopeful in the face of a life changing or difficult diagnosis and that making life changes that improve your stress levels, physical and mental health are always encouraged, I am not in any way qualified to assess the efficacy of the steps taken in this book and I would be hesitant to recommend this book in those terms. When Lizzie was first diagnosed, she struggled to find biographical or autobiographical accounts following a cancer diagnosis, and wanted to share her story with others who are in that position, or friends and relatives of those who are. I think that Shout it From the Rooftops does what it sets out to, it details a person’s cancer story from their initial diagnosis in a way that shares hope and spreads awareness of radical remission cases.
The visionary behind the million-strong IF: Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiralling thoughts and realizing their God-given power to think differently. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
Discover everything you were never taught at school about how to lead a better life... Introduced and edited by the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself - how to master the dilemmas of relationships - how to become more effective at work - how to endure failure - how to grow more serene and resilient The School of Life is nothing short of a crash course in emotional maturity. With all the trademark wit and elegance of Alain de Botton's other writings, and rooted in practical, achievable advice, it show us a path to the better lives we all want and deserve...
A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change-time consuming, expensive, often overwhelming, and sometimes scary. But it doesn't have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it's more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you're a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one-and be even happier than you were before.
Take control of your finances and de-stress your relationship with money! Like food, money is something all of us use but none of us talk about-creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely but to be happy and free in your choices.
Dream Believe Succeed is all about changing your mindset so that you can turn your dreams not just into a reality but also into a success. Camilla Sacre-Dallerup was part of the original Strictly Come Dancing line-up but changed direction in 2010 to become a life coach and hypnotherapist, after consulting a life coach herself. Dream Believe Succeed is her journey … partly memoir and partly an exploration of the lessons she learnt along the way. Her book follows the emotional rollercoaster of her own life – her relationships and her career – with all its highs and lows. It’s written in a friendly tone, weaving advice for readers seamlessly into her personal experiences, and offering practical suggestions on taking action and not giving up. She includes simple (highly enjoyable) exercises and thought processes to help readers work towards their own dreams and discover what success means to them. I really enjoyed reading Dream Believe Succeed. I always find memoir fascinating, learning more about other people’s lives and, in this case, realising that celebrity lives are not as perfect as they seem from the outside. But this book goes far beyond that. It made me pinpoint which of my own childhood, or long-term, dreams are still within my reach. And by the time I finished reading the book, I felt much more confident about taking steps to achieve them. Dream Believe Succeed convinced me that my dreams are worth following, however long it takes to get there and however much effort I need along that journey.
How to describe this beautifully engaging and fascinating book… it is certainly a memoir, it is also a series of small interviews and chats with people coping with the different shocks and traumatic events that life can throw at you, and it’s a riveting foray into the literary and artistic world. Christina Patterson is a journalist and broadcaster, working for The Sunday Times and the Guardian and regularly commenting on radio and TV. I started reading and just soaked up the words, I felt as though Christina Patterson was sitting beside me, speaking directly to me, connecting with my own thoughts and feelings. I slowly began to discover her life (she reveals her own life events with a composed yet gentle thoughtfulness), I also found her humour, friendships, frustrations, fears, and love for bubbles and crisps. She offers the very opposite of a self-help book, yet I feel there is much to be found within these pages by those in need of a little comfort. As I finished reading, I wanted to applaud and also hug her with thanks for writing this compelling and fabulous read. Incredibly moving, The Art of Not Falling Apart touched me deeply, a huge surge of hope and optimism also lies within, just waiting to be discovered.
Common—the Grammy Award, Academy Award, and Golden Globe–winning musician, actor, and activist—follows up his New York Times bestselling memoir One Day It’ll All Make Sense with this inspiring exploration of how love and mindfulness can build communities and allow you to take better control of your life through actions and words. Common’s warm and rousing narration is accompanied by music written and performed exclusively for this audiobook. Common believes that the phrase “let love have the last word” is not just a declaration; it is a statement of purpose, a daily promise. Love is the most powerful force on the planet and ultimately, the way you love determines who you are and how you experience life. Touching on God, self-love, partners, children, family, and community, Common explores the core tenets of love to help others understand what it means to receive and, most important, to give love. He moves from the personal—writing about his daughter, to whom he wants to be a better father—to the universal, where he observes that our society has become fractured under issues of race and politics. He knows there's no quick remedy for all of the hurt in the world, but love—for yourself and for others—is where the healing begins. Courageous, insightful, brave, and characteristically authentic, Let Love Have the Last Word shares Common’s own unique and personal stories of the people and experiences that have led to a greater understanding of love and all it has to offer. It is a powerful call to action for a new generation of open hearts and minds, one that is sure to resonate for years to come.
For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?' Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives....
Award-winning science writer David Adam, reveals how frontier neuroscience can enhance your intelligence. What if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement. Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests and reveals how he boosted his own IQ to cheat his way into Mensa.
Shot-through with the author’s personal experiences as a coach, player and all-round football obsessive, Dominic Stevenson’s Get Your Head in the Game is a timely must-read for fans, players, coaches - the whole kit and caboodle of anyone involved with football. Sharing the experiences of internationally renowned players, figures from top clubs, trailblazers of the women’s game (and many more besides), and offering legions of insights into how sport and the mind could be reconnected, this might just make the beautiful game yet more beautiful - and transformative. Stevenson’s context will strike a powerful chord with fans: “Football is the universal leveller. It speaks in a way that no language does. It is poetry without the pontification, a novel without the concentration, and it changes the world in minutes.” What’s more, football’s “community spirit, the sense of comradeship and the provision of a social lifeline for those who may otherwise be alone are enormous, and they have great potential to be positively exploited for the greater good of society.” Despite these huge positives, mental health “is still an issue that doesn’t get the exposure it deserves, in spite of well-meaning link-ups between football clubs and mental health charities”, and the testimonies from players under pressure feeling they’ve failed even after playing for top clubs, and those blighted by injury and abuse, cut to the core. Then there’s the lack of support from clubs, and heart-breaking accounts of suicide attempts. The book also covers football’s efforts to become truly inclusive, acknowledging that while steps have been made, the game still has a long way to go before racism, homophobia, sexism and transphobia have been totally kicked out. Concluding with a range of tips for improving mental health in the context of football, and confident that “the glory days of football are still ahead of us”, this book is a game-changer.
Shot-through with the author’s personal experiences as a coach, player and all-round football obsessive, Dominic Stevenson’s Get Your Head in the Game is a timely must-read for fans, players, coaches - the whole kit and caboodle of anyone involved with football. Sharing the experiences of internationally renowned players, figures from top clubs, trailblazers of the women’s game (and many more besides), and offering legions of insights into how sport and the mind could be reconnected, this might just make the beautiful game yet more beautiful - and transformative. Stevenson’s context will strike a powerful chord with fans: “Football is the universal leveller. It speaks in a way that no language does. It is poetry without the pontification, a novel without the concentration, and it changes the world in minutes.” What’s more, football’s “community spirit, the sense of comradeship and the provision of a social lifeline for those who may otherwise be alone are enormous, and they have great potential to be positively exploited for the greater good of society.” Despite these huge positives, mental health “is still an issue that doesn’t get the exposure it deserves, in spite of well-meaning link-ups between football clubs and mental health charities”, and the testimonies from players under pressure feeling they’ve failed even after playing for top clubs, and those blighted by injury and abuse, cut to the core. Then there’s the lack of support from clubs, and heart-breaking accounts of suicide attempts. The book also covers football’s efforts to become truly inclusive, acknowledging that while steps have been made, the game still has a long way to go before racism, homophobia, sexism and transphobia have been totally kicked out. Concluding with a range of tips for improving mental health in the context of football, and confident that “the glory days of football are still ahead of us”, this book is a game-changer.
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Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.