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Find out moreWanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.
Our December 2020 Guest Editor “Take what you need from these pages; and most of all, enjoy what you do. Joy is such a vital part of creative writing – because if you don’t enjoy what you write, how can you expect anyone else to?” So begins Joanne Harris’s invaluably inspirational - and practical - Ten Things About Writing. Reading this book is rather like having a wise writer as a best friend, on hand to offer pragmatic and energising advice, with many unhelpful myths about writing crumbled, and an emphasis on the fact that writing is to be worked at, not something a wand can be waved at: “The ability to spin words into gold is a skill that comes from hard work, patience and lots of practice. Some people may have an aptitude; others will struggle to gain momentum.” I particularly loved the author’s unravelling of the myth of inspiration: “The idea that we must wait for the Muse to inspire us was invented by effete young Victorians who wanted an excuse to sit around doing nothing all day. Most of us don’t have that luxury, which means forgetting about the Muse and doing some actual footwork instead.” And this gem: “Don’t write because you want to be a writer. Write because you want to write.” In bracing style, Harris covers everything from doing proper research, finding your voice and effectual use of description (“If a passage doesn’t serve a purpose, it’s just pointless decoration. Kill it”), to drafting (“all first drafts are terrible... Just get on with it”), re-writing, and what to expect if you’re lucky enough to be published. And she doesn’t stop there, in the way that writing doesn’t either. She also covers dealing with fear, failure, rejection and writer’s block, with every stone turned and looked at from fresh angles, ending with an uplifting reminder that no matter how your writing journey turns out, “just writing is an act of bravery”. I’ll leave you with this typically droll nugget from the section on writing about women: “Top tip: real women very rarely think about their breasts at all – and certainly never in the way in which some male writers think they do.” I know this is a book I’ll keep coming back to, along with checking-in on the author’s #TenThings tweets. The LoveReading LitFest invited Joanne Harris to the festival to give a Masterclass on writing, pegged to her book, Ten Things About Writing. You can view the event by subscribing to the LitFest programme for as little as £6 per month - or you can pay per view. For just £2, go, see Joanne in conversation with Paul Blezard and find out the tips of the trade. It's a must watch for any budding writer or avid reader.
Shot-through with the author’s personal experiences as a coach, player and all-round football obsessive, Dominic Stevenson’s Get Your Head in the Game is a timely must-read for fans, players, coaches - the whole kit and caboodle of anyone involved with football. Sharing the experiences of internationally renowned players, figures from top clubs, trailblazers of the women’s game (and many more besides), and offering legions of insights into how sport and the mind could be reconnected, this might just make the beautiful game yet more beautiful - and transformative. Stevenson’s context will strike a powerful chord with fans: “Football is the universal leveller. It speaks in a way that no language does. It is poetry without the pontification, a novel without the concentration, and it changes the world in minutes.” What’s more, football’s “community spirit, the sense of comradeship and the provision of a social lifeline for those who may otherwise be alone are enormous, and they have great potential to be positively exploited for the greater good of society.” Despite these huge positives, mental health “is still an issue that doesn’t get the exposure it deserves, in spite of well-meaning link-ups between football clubs and mental health charities”, and the testimonies from players under pressure feeling they’ve failed even after playing for top clubs, and those blighted by injury and abuse, cut to the core. Then there’s the lack of support from clubs, and heart-breaking accounts of suicide attempts. The book also covers football’s efforts to become truly inclusive, acknowledging that while steps have been made, the game still has a long way to go before racism, homophobia, sexism and transphobia have been totally kicked out. Concluding with a range of tips for improving mental health in the context of football, and confident that “the glory days of football are still ahead of us”, this book is a game-changer.
Shot-through with the author’s personal experiences as a coach, player and all-round football obsessive, Dominic Stevenson’s Get Your Head in the Game is a timely must-read for fans, players, coaches - the whole kit and caboodle of anyone involved with football. Sharing the experiences of internationally renowned players, figures from top clubs, trailblazers of the women’s game (and many more besides), and offering legions of insights into how sport and the mind could be reconnected, this might just make the beautiful game yet more beautiful - and transformative. Stevenson’s context will strike a powerful chord with fans: “Football is the universal leveller. It speaks in a way that no language does. It is poetry without the pontification, a novel without the concentration, and it changes the world in minutes.” What’s more, football’s “community spirit, the sense of comradeship and the provision of a social lifeline for those who may otherwise be alone are enormous, and they have great potential to be positively exploited for the greater good of society.” Despite these huge positives, mental health “is still an issue that doesn’t get the exposure it deserves, in spite of well-meaning link-ups between football clubs and mental health charities”, and the testimonies from players under pressure feeling they’ve failed even after playing for top clubs, and those blighted by injury and abuse, cut to the core. Then there’s the lack of support from clubs, and heart-breaking accounts of suicide attempts. The book also covers football’s efforts to become truly inclusive, acknowledging that while steps have been made, the game still has a long way to go before racism, homophobia, sexism and transphobia have been totally kicked out. Concluding with a range of tips for improving mental health in the context of football, and confident that “the glory days of football are still ahead of us”, this book is a game-changer.
Written by counsellor, psychotherapist and clinical tutor Gill Frost, The Girls Within relates the moving case study of Vivian, a woman struggling with the impact of extreme childhood trauma. The tough subject is handled with extraordinary compassion, and written in a compellingly clear, warm style that will engage laypeople and psychotherapy professionals alike. While Vivian’s childhood experiences and resulting adulthood disorders are affectingly harrowing, the restorative twelve-year relationship between patient and therapist brings waves of joy. After a horrific childhood, Vivian went on to a nursing career with no signs of trauma until she and her husband began couple therapy. It was then Vivian first spoke of the emotional, physical and sexual abuse she suffered as a child, and began to experience flashbacks, seizures and dissociative identity disorder (DID). As the author explains, “Dissociating is something we all do at times when we are feeling uncomfortable or in pain, either physically or emotionally… in order to relieve the discomfort we would otherwise experience”, but in extreme cases like Vivian’s, “dissociation can evolve into dissociative identity disorder (DID).” This tells the story of two girls living within Vivian: six-year-old Little Vivvi (whose drawings are featured in the book) and teenage Izzy, and of the innovative therapies that spoke to Vivian during therapy, most notably Advanced Integrative Therapy, a form of “energy psychology” that holistically links body and mind, and draws on traditional knowledge like chakras. The twelve-year connection between patient and therapist recounted here is a complex, looping, juddering rollercoaster ride; a journey readers will feel deeply invested in, and much compassion for.
Written by the world’s most famous and most investigated paranormalist, Learn to Dowse with Uri Geller provides an accessible overview of dowsing with a sense of practical play. In the words of the man himself, “every page is full of fun”. To set the context, Geller explains that “dowsing is a method of searching by intuition. Instead of relying on the five senses, a dowser uses the power of the mind”, and can be used to find objects and “unlock the submerged thoughts, knowledge and intuitions in your own mind”. He then elaborates on the main methods and tools for dowsing - crystal pendulums, metal divining rods, forked twigs, map dowsing - and concludes with a technique for dowsing without any instrument at all. When it comes to dowsing to find lost objects, the good news is, according to Geller, that “Everything that’s lost wants to be found.” I won’t reveal it here, but he provides a technique that promises to reunite people with pesky lost phones. Throughout, Geller peppers practical instruction with personal anecdotes from his career, such as when he located an offshore oil field for the Mexican national oil company. The history of dowsing is covered too, and celebrity practitioners, with Geller reporting that “Nobel-prize-winning scientists, world leaders and bestselling novelists have all been noted dowsers”, among them Leonardo da Vinci, Albert Einstein, Sir Isaac Newton and Stephen King. If you’re a Geller fan and fancy trying your hand at dowsing for fun, success, health and well-being, this is the book for you.
Dream Believe Succeed is all about changing your mindset so that you can turn your dreams not just into a reality but also into a success. Camilla Sacre-Dallerup was part of the original Strictly Come Dancing line-up but changed direction in 2010 to become a life coach and hypnotherapist, after consulting a life coach herself. Dream Believe Succeed is her journey … partly memoir and partly an exploration of the lessons she learnt along the way. Her book follows the emotional rollercoaster of her own life – her relationships and her career – with all its highs and lows. It’s written in a friendly tone, weaving advice for readers seamlessly into her personal experiences, and offering practical suggestions on taking action and not giving up. She includes simple (highly enjoyable) exercises and thought processes to help readers work towards their own dreams and discover what success means to them. I really enjoyed reading Dream Believe Succeed. I always find memoir fascinating, learning more about other people’s lives and, in this case, realising that celebrity lives are not as perfect as they seem from the outside. But this book goes far beyond that. It made me pinpoint which of my own childhood, or long-term, dreams are still within my reach. And by the time I finished reading the book, I felt much more confident about taking steps to achieve them. Dream Believe Succeed convinced me that my dreams are worth following, however long it takes to get there and however much effort I need along that journey.
The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.
An interesting, perhaps surprising look into the world of counselling. When Therapy Goes Wrong uses the author’s own experience of therapy, the good and the bad, as a foundation to educate and warn others “ to be aware of the potential consequences of therapeutic negligence and the dangers of abusing a position of power, especially when you work with vulnerable people.” It is acknowledged that this warning is not needed for the majority of those who work within therapy as a profession, but the author goes on to illustrate the lack of regulation within this sector and the potential for vulnerability when looking for a counsellor or therapist and trying to validate their reputation, accreditations or qualifications. This is a very interesting insight into the world on counselling. Written from the perspective of a client and a training counsellor, the author is frank about the problems she’s seen with the system and the regulation bodies that do exist, as well as taking a look at the response to women within healthcare. Throughout the book there are black and white illustrations from the author, created as an additional form of expression which I liked, and there are references at the end for articles mentioned in the book.
Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York Times bestselling author Rachel Hollis shows readers how to seize difficult moments for the learning experiences they are and the value and growth they provide. Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. To Rachel, a life well-lived is one of purpose, focused only on the essentials. This is a small book about big feelings: inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.
Shout it From the Rooftops: A Terminal Cancer Healing is a hopeful autobiography of one woman’s experience of being diagnosed with terminal pancreatic cancer. After being prescribed palliative care only, Lizzie Emery describes her journey almost as a spiritual awakening, referring to it as a pilgrimage. Eight years following her diagnosis, Lizzie has regained her full health and strength and in this book she describes the lifestyle changes she has made since her initial diagnosis. I would describe this book as a holistic perspective on healthcare taken from Lizzie’s experience and information she has gathered (which are helpfully referenced in the ‘Notes’ section at the end of the book) with a heavy focus on faith and spiritual well being as well as releasing repressed emotion, increasing positive thinking and improving diet and exercise. While I agree that it is important to remain hopeful in the face of a life changing or difficult diagnosis and that making life changes that improve your stress levels, physical and mental health are always encouraged, I am not in any way qualified to assess the efficacy of the steps taken in this book and I would be hesitant to recommend this book in those terms. When Lizzie was first diagnosed, she struggled to find biographical or autobiographical accounts following a cancer diagnosis, and wanted to share her story with others who are in that position, or friends and relatives of those who are. I think that Shout it From the Rooftops does what it sets out to, it details a person’s cancer story from their initial diagnosis in a way that shares hope and spreads awareness of radical remission cases.
Legally High is a combination of self help and memoir, detailing the author’s experiences of incarceration and solitary confinement in Holloway prison facing a life sentence in Broadmoor hospital for the criminally insane. Alongside this rather eventful background, Nikki also shares a range of mindfulness techniques that she uses and claims could transform how you feel in 10 minutes. This book begins by focusing on the author's personal experiences of being charged with arson, endangering life and intent to kill, the pronouncement of the psychologists that she was too far gone and should be sent to Broadmoor, her time in solitary confinement and the work done by doctors to correct a hormone imbalance that seemed to be at the root of the problems. I state this here not as a spoiler but as a warning that although this is a book on mindfulness, there are some intense subjects covered. The intention of this first section of the book is to explain that how we experience life and how we react to life events can shape us in a positive or negative way depending on our reaction and behaviour from then on. The text flows very easily, with the ideas put across in a clear way, with imagery and description to keep the book interesting and entertaining. The mindfulness techniques themselves are all about slowing down, with claims in the book that you could “see a 200% increase in levels of calm and over a 100% decrease in anxiety levels.” in two weeks, with results after the first session. With claims like this I was intrigued. I read through the explanations of each element of the Breathing Space techniques, what they did and why they were important, however, there weren’t any specific practices included within the book. These day to day practices come when you download the author’s app and sign up to the free 10-Day challenge. As a result of this, I would recommend this book to anyone already familiar with Nikki and her work, or those researching mindfulness techniques to see which is the best for them, but not as a ‘one and done’ book for those wanting to find examples of meditations and practices to follow.
You are Positively Awesome is a book that’s designed to be noticed, from the bright colourful illustrations that cheered me up instantly, the short snappy wording that made me think about my own needs and the self-empowering messages that left me glowing inside. This book could have been written just for me as, like many, I struggle with self-confidence and self-belief at times. It’s important to remember that so many other people – often people we least expect – do feel the same way too. Stacie Swift has written a clear, concise guide to taking care of the number one person in our life – ourselves. Because if we don’t do that properly, we may find it harder to take care of anyone else. It’s easy to forget the positives in our lives if we focus on the negatives, and easy to ignore the giant leaps forward when we dwell on each little step back. This is a perfect book to dip into when you need a boost of self-care; a book that you may want to add to over time, reminding yourself of what you’ve achieved and what you’ve overcome to achieve it. It’s also a lovely gift if you know someone is struggling to cope with life’s ups and downs. You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!
Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.