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New Year, New You New Year, New You

Help yourself get more out of life.

Featured Books
Anxiety & Despression: Eat Your Way to Better Health by Dale Pinnock
Anxiety & Despression: Eat Your Way to Better Health
Dale Pinnock
A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured by diet. Each title comes with an introduction to the...
Format: Hardback - Released: 12/02/2015
Night School Wake Up to the Power of Sleep by Richard Wiseman
Night School Wake Up to the Power of Sleep
Richard Wiseman
A book delving into the vast subject of sleep attempting to provide answers to questions like why we sleep, what happens when we can’t and nightmares and dreams. You’ll both learn and laugh as the informative text, peppered with anecdotes...
Format: Paperback - Released: 15/01/2015
Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer
Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Amelia Freer
No quick fix diet, Eat. Nourish. Glow is about changing your life, the way you eat and exercise with Amelia Freer’s nutritional plan and advice a guide to looking younger, losing weight and feeling great. There are plenty of recipes...
Format: Paperback - Released: 01/01/2015
Beat the Bloat Lose Your Belly for Good in Just One Month by Claire Young
Beat the Bloat Lose Your Belly for Good in Just One Month
Claire Young
How to gain that elusive flat stomach, Claire Young’s month long diet plan excluding wheat and sugar will help deal with the problem of bloating caused by an imbalance in gut bacteria. So – feel good and look good and...
Format: Paperback - Released: 15/01/2015
Tom's Daily Plan by Tom Daley
Tom's Daily Plan
Tom Daley
Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste * Super-effective Daily Workouts and brilliant 'life-hacks' for a healthy, balanced body and mind *...
Format: Paperback - Released: 29/12/2016
The Well-Dressed Salad Fresh, Delicious and Satisfying Recipes by Jennifer Joyce
The Well-Dressed Salad Fresh, Delicious and Satisfying Recipes
Jennifer Joyce
Elevating salads to their rightful place as stylish and satisfying dishes, you will find more than 50 recipes to tempt your taste buds with exciting textures and zingy flavours. The Well-Dressed Salad combines flavours from around the world to create...
Format: Hardback - Released: 12/01/2017
Walking for Fitness Make Every Step Count by Nina Barough
Walking for Fitness Make Every Step Count
Nina Barough
Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as...
Format: Paperback - Released: 16/01/2017
Soupologie: Cleanse, Slim, Nourish, Glow Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise by Stephen Argent
Soupologie: Cleanse, Slim, Nourish, Glow Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise
Stephen Argent
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low...
Format: Hardback - Released: 05/01/2017
Live Better and Longer by Dr Michel Cymes
Live Better and Longer
Dr Michel Cymes
France's favourite and most celebrated doctor gives the most up-to-date and easy-to-follow advice on living a healthier life, for longer, in this huge bestseller that has taken the country by storm. No one escapes their genetic heritage, nor their upbringing....
Format: Paperback - Released: 05/01/2017
Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts
Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of...
Format: Paperback - Released: 05/01/2017
Keep it Real Create a Healthy, Balanced and Delicious Life - for You and Your Family by Calgary Avansino
Keep it Real Create a Healthy, Balanced and Delicious Life - for You and Your Family
Calgary Avansino
Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep...
Format: Paperback - Released: 05/01/2017
Live to Eat Cooking the Mediterranean Way by Michael Psilakis
Live to Eat Cooking the Mediterranean Way
Michael Psilakis
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage...
Format: Hardback - Released: 31/01/2017
Deliciously Ella with Friends Healthy Recipes to Love, Share and Enjoy Together by Ella Mills Woodward
Deliciously Ella with Friends Healthy Recipes to Love, Share and Enjoy Together
Ella Mills Woodward
The much-anticipated follow-up cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday...
Format: Hardback - Released: 26/01/2017
Happy Finding Joy in Every Day and Letting Go of Perfect by Fearne Cotton
Happy Finding Joy in Every Day and Letting Go of Perfect
Fearne Cotton
Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.
Format: Hardback - Released: 09/02/2017
Mae + Harvey No Ordinary Juice Book Over 100 Recipes for Juices, Smoothies, Nut Milks and So Much More by Natasha Mae
Mae + Harvey No Ordinary Juice Book Over 100 Recipes for Juices, Smoothies, Nut Milks and So Much More
Natasha Mae
Natasha Mae Sayliss, founder of London-based juice company Mae + Harvey, is about to shake up the juicing world. Her new book offers a refreshing alternative to detox and diet juicing with a selection of over 100 eminently practical, pleasing...
Format: Paperback - Released: 12/01/2017
The Nature's Remedies An Illustrated Guide to Healing Herbs by Jean Willoughy
The Nature's Remedies An Illustrated Guide to Healing Herbs
Jean Willoughy
This beginner-friendly guide welcomes a new generation to the trusted tradition. Engagingly written for a wide audience, it presents richly detailed profiles of more than 60 herbs, including cultural history, uses, tips and beautiful watercolour illustrations - all in a...
Format: Hardback - Released: 01/01/2017
Gluten Exposed The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life by Peter Green, Rory Jones
Gluten Exposed The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life
Peter Green, Rory Jones
From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze. A practical, clear...
Format: Paperback - Released: 29/12/2016
A Mindfulness Guide for the Frazzled by Ruby Wax
A Mindfulness Guide for the Frazzled
Ruby Wax
500 years ago no one died of stress but in the 21st century many do. Ruby Wax is passionate in her belief that mindfulness is the answer to the way we live now. Outrageously witty, smart and accessible, Ruby Wax...
Format: Hardback - Released: 07/01/2016
Four Ways to Click Rewire Your Brain for Stronger, More Rewarding Relationships by Amy Banks
Four Ways to Click Rewire Your Brain for Stronger, More Rewarding Relationships
Amy Banks
Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? This groundbreaking book gives readers the tools they need to strengthen the parts of their brains that encourage connection and to heal the neural damage that...
Format: Paperback - Released: 05/01/2017
Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
David Perlmutter
Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age....
Format: Paperback - Released: 30/06/2016
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I love reading because my cares & woes vanish for an hour or two whilst I read of the joys, adventures, lives of the characters in the book.

Jennifer Moville

Lovereading always comes up with great suggestions and has introduced me to enjoyable books and new authors to discover.

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It has opened my eyes to different authors and genres. Just log on and try, you will be surprised and not want for reading material again.

Jocelyn Garvey
  

Books are not just a great form of entertainment - they can also help you improve your life.

 

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field

The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

 

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

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Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.' Find out which I rate as the best by looking at my selections in the 2015 New Year, New You category.'

 

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We hope they can help you - if that's what you are looking for.



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