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New Year, New You New Year, New You

Help yourself get more out of life.

Featured Books
Clean and Lean for Life: The Cookbook by James Duigan
Clean and Lean for Life: The Cookbook
James Duigan
Wellness guru James Duigan brings his clean and lean philosophy to a cookbook that refreshes your whole approach to food whilst providing the advice you need to live a cleaner, healthier existence. It’s not a diet book but a lifestyle...
Format: Paperback - Released: 05/01/2017
Tom's Daily Plan by Tom Daley
Tom's Daily Plan
Tom Daley
Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste. Also included and very useful are some super-effective and fun Daily Workouts as well as...
Format: Paperback - Released: 29/12/2016
Mae + Harvey No Ordinary Juice Book Over 100 Recipes for Juices, Smoothies, Nut Milks and So Much More by Natasha Mae Sayliss
Mae + Harvey No Ordinary Juice Book Over 100 Recipes for Juices, Smoothies, Nut Milks and So Much More
Natasha Mae Sayliss
This is a wonderfully refreshing alternative to detox and diet juicing with a selection, broken down by Spring, Summer, Autumn and Winter, of over 100 eminently practical and delicious recipes for juices, smoothies, nut milks, soups, salads and even one...
Format: Paperback - Released: 12/01/2017
The Nature's Remedies An Illustrated Guide to Healing Herbs by Jean Willoughy
The Nature's Remedies An Illustrated Guide to Healing Herbs
Jean Willoughy
This beginner-friendly guide welcomes a new generation to the trusted tradition of making use of the healing power of herbs to boost our well-being, heal common ailments and enhance everyday life. Engagingly written for a wide audience, it presents richly...
Format: Hardback - Released: 01/01/2017
Super Clean Super Foods by Caroline Bretherton, Fiona Hunter
Super Clean Super Foods
Caroline Bretherton, Fiona Hunter
Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your...
Format: Hardback - Released: 16/01/2017
Nourish and Glow: The 10 Day Plan by Amelia Freer
Nourish and Glow: The 10 Day Plan
Amelia Freer
Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over...
Format: Paperback - Released: 23/03/2017
The Well-Dressed Salad Fresh, Delicious and Satisfying Recipes by Jennifer Joyce
The Well-Dressed Salad Fresh, Delicious and Satisfying Recipes
Jennifer Joyce
Elevating salads to their rightful place as stylish and satisfying dishes, you will find more than 50 recipes to tempt your taste buds with exciting textures and zingy flavours. The Well-Dressed Salad combines flavours from around the world to create...
Format: Hardback - Released: 12/01/2017
Walking for Fitness Make Every Step Count by Nina Barough
Walking for Fitness Make Every Step Count
Nina Barough
Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as...
Format: Paperback - Released: 16/01/2017
Soupologie: Cleanse, Slim, Nourish, Glow Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise by Stephen Argent
Soupologie: Cleanse, Slim, Nourish, Glow Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise
Stephen Argent
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low...
Format: Hardback - Released: 05/01/2017
Live Better and Longer by Dr Michel Cymes
Live Better and Longer
Dr Michel Cymes
France's favourite and most celebrated doctor gives the most up-to-date and easy-to-follow advice on living a healthier life, for longer, in this huge bestseller that has taken the country by storm. No one escapes their genetic heritage, nor their upbringing....
Format: Paperback - Released: 05/01/2017
Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts
Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of...
Format: Paperback - Released: 05/01/2017
Live to Eat Cooking the Mediterranean Way by Michael Psilakis
Live to Eat Cooking the Mediterranean Way
Michael Psilakis
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernises the food of his heritage...
Format: Hardback - Released: 31/01/2017
Deliciously Ella with Friends Healthy Recipes to Love, Share and Enjoy Together by Ella Mills Woodward
Deliciously Ella with Friends Healthy Recipes to Love, Share and Enjoy Together
Ella Mills Woodward
The much-anticipated follow-up cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday...
Format: Hardback - Released: 26/01/2017
Happy Finding Joy in Every Day and Letting Go of Perfect by Fearne Cotton
Happy Finding Joy in Every Day and Letting Go of Perfect
Fearne Cotton
Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand-drawn illustrations throughout.
Format: Hardback - Released: 09/02/2017
Gluten Exposed The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life by Peter Green, Rory Jones
Gluten Exposed The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life
Peter Green, Rory Jones
From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze. A practical, clear...
Format: Paperback - Released: 29/12/2016
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Books are not just a great form of entertainment - they can also help you improve your life.

 

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field

The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

 

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

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Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.'

 

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We hope they can help you - if that's what you are looking for.



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