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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
Pretty Unhealthy is written in a personal and chatty style to educate, inform and entertain. When heart surgeon Dr Nikki Stamp was diagnosed with high blood pressure, she began to look more closely at not just her own lifestyle but what being healthy really means. In modern society, health and beauty have become intertwined, with people’s looks and size being (falsely) seen as an indication of their overall physical and mental health. This book wades through the barrage of health information reaching us on a daily basis via books, websites, blogs, social media posts and magazines/newspapers. How do we know what to believe? How much of this often-conflicting information is based on actual science and written by qualified experts, rather than the popular so-called ‘wellness experts’? And is it really making us healthier – or just more miserable? Dr Stamp covers various contemporary topics, including diet fads, exercise trends, body positivity & body image and weight bias. This isn’t a diet manual – it’s about how to get back a healthy relationship with food and exercise, concentrating on how we feel rather than how we look. This book won’t tell you what to eat and drink – that has to be your decision – but it will tell you how to be in control of your own choices, rather than be influenced by the pseudoscience, false hope and ‘magic bullets’ around you. I ended the book thinking about my lifestyle and what I enjoy and how, above all, it’s important to be kind to myself. Can’t get better messages than that.
This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by spin, narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, alonetime, resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of missing out ), Wicks offers a return to your authentic self.
488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it ... where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle-aged men don't have ponytails ... Other rules to live by include: 1. Men must wear shorts over leggings The gym is no place for people to discover whether or not you are circumcised. That's a private discussion for another place and time. 2. Team bonding activities should be optional Some people love it when management decides that an afternoon of bowling or paintballing or (god forbid) karaoke will help everyone work better as a team. Others would rather be dead. 3. Don't ever mention your 'happy place' To me, this sounds less like a pleasant, fun state of mind and more like some kind of utopian wank palace you've had built in the basement. What started as a personal joke is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.)
International in scope and sweeping in history, Yvette Cooper’s She Speaks compendium gives voice to a dazzlingly diversity of powerful speeches selected on the basis of them being delivered by “women who believe in using words to build a better world, and persuading others to join them as they do so.” The introduction is both inspirational and edifying, with Cooper surveying the hostile landscape women have traversed - and still traverse - while making their voices heard, integrated with personal insights from her career as a Labour MP, Cabinet Minister and Secretary of State.Throughout it’s a joy to the savour the words and wisdom of dozens of seminal female figures, from Boudica’s stirring two thousand year-old polemic against violations of women, to Diane Abbott’s powerful 2019 House of Commons speech on the brutally unjust Windrush scandal. Other British women with political pedigree include the fabulously fierce Barbara Castle (her speech here is an exquisite example of sharp, scathing, socialist-minded oratory), Jo Cox, with her poignant maiden speech as an MP, Yvette Cooper herself, and former Conservative Prime Minister Margaret Thatcher. While it might seem out of place for Cooper to re-amplify the Iron Lady’s inflammatory “ideological assault on the public sector” by including her “the lady’s not for turning” speech, she frames the decision by referring to Thatcher’s mould-breaking persona and indestructible self-belief. Thatcher’s inclusion is also testament to the gracious spirit that runs through the anthology. Indeed, Theresa May’s speech on modernising the Conservative party is also included.Beyond Britain we hear from Audre Lorde, Benazir Bhutto and Michelle Obama; from razor-witted US Congresswoman Alexandria Ocasio-Cortez, Nigerian novelist and feminist Chimamanda Ngozi Adichie, and young education campaigner Malala Yousafzai. I was especially stirred by the 1851 speech of Sojourner Truth, a former slave turned activist whose work saw her campaign against slavery and champion women’s rights, and whose words sang for the oppressed. The last words are given to Greta Thunberg because “no one speaks about the future with more clarity or urgency than Greta Thunberg”.“She Speaks, I must listen”, Cooper writes in her introduction and this finely-curated anthology will certainly inspire readers of all ages to pay close attention to the women’s words it shares.
An Ode to the NHS. The twisting and turning story of Henry's sciatica treatment. a non-fiction account of both private and public healthcare covering any and all aspects of Henry's illness including being temporarily paralysed, the characters on the wards, spinal surgery and recovery, addiction to pain medication and his treatment by the doctors nurses and physiotherapists throughout. This is a story of hope as well as a letter of gratitude. As someone who has grown up with parents working in the NHS, the work patterns and experiences of the staff were familiar to me. I also found this a very insightful read, it is not only about Henry's diagnosis and treatment, but about how desperately we need the NHS to keep going, and how much the human mind and body can endure. The characters described throughout keep you interested in their treatment as well as Henry's and provide light relief during darker periods of his journey. They act as a balm to the reader as well as the writer while describing the weeks and months of constant pain, worry, doubt and depression that would have otherwise been all-encompassing. A brilliant book full of the ups and downs of a long term and life-changing illness, made even more endearing that 50% of the proceeds go to the charity that supports the NHS hospital so frequently mentioned throughout. Charlotte Walker, A LoveReading Ambassador
*The Sunday Times bestseller* 'Reading this book made me feel more normal about the things I feel sometimes... It's a great book; however you're feeling, it'll help' - Ed Sheeran It's OK if everything might feel a bit overwhelming. It's OK to talk about it. It's OK to not want to talk about it. It's OK to find it funny. It's OK to be human. Over 70 people have shared their powerful, funny and moving stories exploring their own mental health, including Sam Smith, Emilia Clarke, Candice Carty-Williams and Adam Kay. One in four of us will experience a mental health issue. This book is here to tell you, or someone you care about, it's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinene - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi
Includes two audiobook-exclusives: a sermon from Max on how worship can lead to a happy heart and a conversation between Max and narrator Ben Holland! In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research. Do you feel happy? How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, “All the time.” If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.” Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations. Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors . . . an unexpected door to joy.” In this audiobook Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Reflection questions are available in the audiobook companion PDF download.
From one of the brightest young chroniclers of US culture comes this dazzling collection of essays on the internet, the self, feminism and politics. We are living in the era of the self, in an era of malleable truth and widespread personal and political delusion. In these nine interlinked essays, Jia Tolentino, the New Yorker’s brightest young talent, explores her own coming of age in this warped and confusing landscape. From the rise of the internet to her own appearance on an early reality TV show; from her experiences of ecstasy – both religious and chemical – to her uneasy engagement with our culture’s endless drive towards ‘self-optimisation’; from the phenomenon of the successful American scammer to her generation’s obsession with extravagant weddings, Jia Tolentino writes with style, humour and a fierce clarity about these strangest of times. Following in the footsteps of American luminaries such as Susan Sontag, Joan Didion and Rebecca Solnit, yet with a voice and vision all her own, Jia Tolentino writes with a rare gift for elucidating nuance and complexity, coupled with a disarming warmth. This debut collection of essays announces her as exactly the sort of voice we need to hear from right now – and for many years to come.
Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. The Path Made Clear provides a brilliant resource for achieving a life lived in service of your calling - whatever it may be...
Not another diet book I heard myself say when this came across my path, but then I took a closer look and actually gave it the time of day. Crucially and unlike so many diet books this one is not about cutting carbohydrates or doing aerobics or using a tape measure constantly. Instead it’s straight-forward, no-nonsense realistic advice that will give you permanent weight-loss if you are prepared to take the time to better understand your body and what you need to do to maintain it at a realistic level.
I wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me. It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself. Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.
Shortlisted for The People's Book Prize| February 2018 Book of the Month. A perfectly formed absolute treat of a book, containing 300 aphorisms by Robert Eddison, journalist, playwright, public speaker, and aphorist. The foreword by Gyles Brandreth salutes the skill of Eddison. These pithy, witty, thoughtful one-liners at times burst onto my consciousness, while others made me think, ponder, consider. Two favourites of mine are “Deep thoughts take time to surface”, and “Throwaway remarks are not always caught”. This little book would make the perfect gift for anyone with an appreciation for words, written or spoken. It can be picked up and dipped into, become a topic of conversation, revisited and evaluated. Wisdom and Wordplay contains some wonderful one-liners, they tease, fence, pierce, creating a fabulous addition to any bookshelf. ~ Liz Robinson
This essential and highly entertaining book gives the lowdown on some of the issues that time and time again confuse men and women. From channel-hopping to loo seats, communication to shopping, from emotional blackmail to the biggest mysteries about men, you are sure to improve your relationship if you’re more informed. So, to help you do just that, read this book. Like its sister books definitive The book of body language and why men don't listen and women can't read maps, they are all guaranteed to lift the human spirit.
This is a book which any adult who deals with children, and not just teachers and others who work in school settings, would find enlightening, thought provoking and revealing. As we learn from the little snippets from the school reports of Paul Dix at the end of each chapter, the author has direct experience of being one of the ‘bad boys’ and now has more than 25 years of working to transform the most challenging behaviour in schools, referral units and colleges to call upon. As a 14-year-old he vowed he would change the way adults deal with behaviour and I defy any reader not to rethink their own strategies as a result of reading this book. Responsible adults should be just that – always in control of themselves before they attempt to take control of others. But this book is nothing to do with blaming teachers. Paul Dix is angry but he is angry with the lack of proper training in behaviour management and angry with the unrelenting drive for ‘progress’, pleasing Ofsted and analysing data which is destroying any ethos of pastoral care. Here chapter by chapter he asks hard hitting questions about school policies and behaviours and shows how these impact on students and often in a very counter- productive way. He writes with humour and the occasional frank expletive, he shares personal anecdotes, observations and tried and tested strategies backed up by theory, case studies and international examples. Each chapter concludes with three helpful checklists: Testing, Watch Out For and Nuggets which sum up, encourage and act as a quick aide memoire going forward. Ultimately the author’s message is about consistency and kindness. “ Visible consistency with visible kindness allows exceptional behaviour to flourish” This is a genuine must read that can genuinely transform schools and as his many examples show where improved behaviour leads, improved attainment follows. ~ Joy Court You can also access When the Adults Change, Everything Changes on Audible as an audio book here.
Any adult who deals with children, and not just teachers and others who work in school settings, would find this enlightening, thought provoking and revealing. As we learn from the little snippets from the school reports of Paul Dix at the end of each chapter, the author has direct experience of being one of the ‘bad boys’ and now has more than 25 years of working to transform the most challenging behaviour in schools, referral units and colleges to call upon. As a 14-year-old he vowed he would change the way adults deal with behaviour and I defy any reader not to rethink their own strategies as a result of this book. Responsible adults should be just that – always in control of themselves before they attempt to take control of others. But this is nothing to do with blaming teachers. Paul Dix is angry but he is angry with the lack of proper training in behaviour management and angry with the unrelenting drive for ‘progress’, pleasing Ofsted and analysing data which is destroying any ethos of pastoral care. Here chapter by chapter he asks hard hitting questions about school policies and behaviours and shows how these impact on students and often in a very counterproductive way. He writes with humour and the occasional frank expletive, he shares personal anecdotes, observations and tried and tested strategies backed up by theory, case studies and international examples. Each chapter concludes with three helpful checklists: Testing, Watch Out For and Nuggets which sum up, encourage and act as a quick aide-memoire going forward. Ultimately the author’s message is about consistency and kindness. “ Visible consistency with visible kindness allows exceptional behaviour to flourish” This is a genuine must-read that can genuinely transform schools and as his many examples show where improved behaviour leads, improved attainment follows. ~ Joy Court You can also access When the Adults Change, Everything Changes on Audible as an audio book here.
The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and all of his books have been non-fiction number one bestsellers.
This book is designed to help you rise to the challenge and become the game-changer your organization needs. Candid insights from dozens of coaches, managers, CEOs, journalists, entrepreneurs, and other elite performers reveal the qualities that make some people stand out, and the underlying theme is mindset. While talent is a great head start, it is merely potential. Undeveloped and erratically-wielded talent holds little value for an organization. The key to high performance is an intentionally cultivated mindset of success, backed by the bold action it takes to make things happen every day. This book delves deep into the elite performance paradigm to help you work at the highest levels. The performance spectrum is not about classifying your coworkers; it's about self-assessment, self-reflection, and self-improvement. Everyone has star quality, even if it is buried deep inside. Unstoppable helps you uncover your potential, and upgrade your performance to become the best.
If you have tried all kinds of diets and forms of exercise, to lose weight, and nothing works then maybe this is the book for you. This book concentrates more on your state of mind towards yourself and your attitude to food and exercise and through self-hypnosis Mark Stephens gives you the tools to finally change your thought processes to embrace a healthier lifestyle.
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life. Want to be tough? Cool under fire? Able to sense danger before it's too late? In The Way of the SEAL, Updated and Expanded Edition, retired Navy SEAL Commander Mark Divine reveals exercises, meditations, and focusing techniques to train your mind for mental toughness, emotional resilience, and uncanny intuition. Along the way, you'll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. In this updated and expanded edition, timely new chapters apply the principles to leading in an ever-accelerating world and leading in teams. Plus, new key takeaways distill the principles in the book into easier-to-use chunks.
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Discover everything you were never taught at school about how to lead a better life... Introduced and edited by the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself - how to master the dilemmas of relationships - how to become more effective at work - how to endure failure - how to grow more serene and resilient The School of Life is nothing short of a crash course in emotional maturity. With all the trademark wit and elegance of Alain de Botton's other writings, and rooted in practical, achievable advice, it show us a path to the better lives we all want and deserve...
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!