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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
From the world-renowned physicist and best-selling author of The Elegant Universe comes this captivating exploration of deep time and humanity's search for purpose In both time and space, the cosmos is astoundingly vast, and yet is governed by simple, elegant, universal mathematical laws. On this cosmic timeline, our human era is spectacular but fleeting. Someday, we know, we will all die. And, we know, so too will the universe itself. Until the End of Time is Brian Greene's breathtaking new exploration of the cosmos and our quest to understand it. Greene takes us on a journey across time, from our most refined understanding of the universe's beginning, to the closest science can take us to the very end. He explores how life and mind emerged from the initial chaos, and how our minds, in coming to understand their own impermanence, seek in different ways to give meaning to experience: in story, myth, religion, creative expression, science, the quest for truth, and our longing for the timeless, or eternal. Through a series of nested stories that explain distinct but interwoven layers of reality-from the quantum mechanics to consciousness to black holes-Greene provides us with a clearer sense of how we came to be, a finer picture of where we are now, and a firmer understanding of where we are headed. Yet all this understanding, which arose with the emergence of life, will dissolve with its conclusion. Which leaves us with one realization: during our brief moment in the sun, we are tasked with the charge of finding our own meaning. Let us embark.
The must-have guide for getting sh*t done! Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
Penguin presents the audiobook edition of 12 Rules for Life, written and read by Jordan B. Peterson. What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from his clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, Peterson takes the reader on an intellectual journey like no other. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems....
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.
488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it ... where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle-aged men don't have ponytails ... Other rules to live by include: 1. Men must wear shorts over leggings The gym is no place for people to discover whether or not you are circumcised. That's a private discussion for another place and time. 2. Team bonding activities should be optional Some people love it when management decides that an afternoon of bowling or paintballing or (god forbid) karaoke will help everyone work better as a team. Others would rather be dead. 3. Don't ever mention your 'happy place' To me, this sounds less like a pleasant, fun state of mind and more like some kind of utopian wank palace you've had built in the basement. What started as a personal joke is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.)
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits. In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.
Think you've got what it takes to pit your wits against some of the brightest brains in Britain? Now you can take on the challenge with this ultimate quiz containing 2000 questions from the Brain of Britain archives.
This is a fascinating collection of inspiring stories and ideas from a varied selection of individuals. Entrepreneurs to peace campaigners, environmentalist to civil rights lawyer, these stories are encouraging and motivating. The title of the book is from a quote by Gandhi “You must be the change you wish to see in the world” and hopefully these accounts will inspire and challenge you.
Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions - such as "What are your core values?", "Do you go to bed each day more knowledgeable than when you woke up?", and "Am I neglecting some aspect of my physical health out of fear or denial?" - he helps them see what their best selves and anti-selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced - and overcome - his own. He knows that change is possible. By working through each of the seven SPHERES of life - social, personal, health, education, relationships, employment, and spiritual development - Best Self is an accessible and interactive audiobook that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
A gentle, thoughtful and wonderfully positive book by Reverend Ruth Scott who died in February 2019. The author became ill during the Christmas of 2016, she was diagnosed with an aggressive and rare cancer for which she was treated for the next two years with an aim to cure. Much of ‘Between Living and Dying’ was written while she was a patient receiving care, and the editing was completed just before Christmas 2018. The book contains poetry that held meaning, and her thoughts as she was treated. She says the valley of death is a thought provoking and reflective place, her illness meant she was fully in the present and this book is a peaceful meditation on life. Between Living and Dying is an emotional, honest, wonderfully inspiring read, and it is also incredibly beautiful too. Ruth Scott worked with Chris Evans for ten years on the ‘Pause for Thought’ section of his breakfast show. With just a few weeks left to live, while at Southampton General Hospital, Ruth spoke to Chris. Ruth wanted accept the fact she was dying and to die as naturally as possible, surrounded by her family. You can hear this meaningful and heartfelt podcast here https://www.lovereading.co.uk/podcast
A self-help book for our modern age, using boundaries to create a mentally and physically healthier you. In this 24/7 world, psychotherapist Jennie Miller and journalist Victoria Lambert have initiated a four step programme using boundaries to firstly focus on yourself, followed by the workplace, love, and family. Exercises, practical tips, and explanations sit side by side, supporting, and stimulating new thoughts and feelings. I found myself turning to the chapters that resonated most clearly with me, even those that didn’t connect to my personal situation, I still found fascinating. It is interesting to note in the conclusion, that Victoria found the writing of this book with Jennie, incredibly valuable and fulfilling. Boundaries just makes so much sense, it really is an encouraging read, teeming with practical, useful and helpful tips. ~ Liz Robinson
A thoughtful, sometimes emotionally painful, yet unforgettable medical memoir I feel everyone should read. Our expectations of our medical and emergency teams are high, we trust, we rely, we hope. When a best-selling novelist, with the most beautiful way with words, tells the story of her time as a junior doctor, you just have to sit up and listen. Each chapter begins with thoughts from different people and roles within the medical profession. Joanna Cannon opens her arms wide and lets you in to her story, her way with words ensures you can see a full and vivid picture. Heartbreakingly honest, we see how she is overstretched, twanging like elastic that is on the point of completely fraying. A number of times her words resonated so strongly, they gave me goose-bumps. She not only made me look with different eyes at our medical practitioners, she also made me think about my own thoughts and words. I don’t think I will ever forget her “we each measure words with different scales”. Breaking and Mending is one of my Liz Robinson picks of the month, and a LoveReading Star Book... I smiled, I cried, afterwards I sat and hugged it!
What a lovely, warm, kind and friendly book this is, Fearne Cotton writes about the state of calm, and how to find it in our modern, hectic lives. This isn’t just to read, it’s an interactive book too, encouraging you to make notes, to revisit thoughts and feelings. Fearne looks at everyday life, she also visits anxiety, trauma, and PTSD, she highlights breathing, living in the moment, and also introduces us to various friends and experts who have the ability to reach or teach a sense of calm. The book itself feels calm, the colours, font, and layout all help to soothe, to give you a hug as you read. While this could be read in order from beginning to end, I also feel you can dip in and out, take your time, visit when you have a moment. Calm is reassuring and revitalising, it’s the perfect helping hand for you to make some time for yourself, to reflect, and look for peace. ~ Liz Robinson
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!