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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
From the world-renowned physicist and best-selling author of The Elegant Universe comes this captivating exploration of deep time and humanity's search for purpose In both time and space, the cosmos is astoundingly vast, and yet is governed by simple, elegant, universal mathematical laws. On this cosmic timeline, our human era is spectacular but fleeting. Someday, we know, we will all die. And, we know, so too will the universe itself. Until the End of Time is Brian Greene's breathtaking new exploration of the cosmos and our quest to understand it. Greene takes us on a journey across time, from our most refined understanding of the universe's beginning, to the closest science can take us to the very end. He explores how life and mind emerged from the initial chaos, and how our minds, in coming to understand their own impermanence, seek in different ways to give meaning to experience: in story, myth, religion, creative expression, science, the quest for truth, and our longing for the timeless, or eternal. Through a series of nested stories that explain distinct but interwoven layers of reality-from the quantum mechanics to consciousness to black holes-Greene provides us with a clearer sense of how we came to be, a finer picture of where we are now, and a firmer understanding of where we are headed. Yet all this understanding, which arose with the emergence of life, will dissolve with its conclusion. Which leaves us with one realization: during our brief moment in the sun, we are tasked with the charge of finding our own meaning. Let us embark.
The must-have guide for getting sh*t done! Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
This is a fascinating collection of inspiring stories and ideas from a varied selection of individuals. Entrepreneurs to peace campaigners, environmentalist to civil rights lawyer, these stories are encouraging and motivating. The title of the book is from a quote by Gandhi “You must be the change you wish to see in the world” and hopefully these accounts will inspire and challenge you.
Discover everything you were never taught at school about how to lead a better life... Introduced and edited by the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself - how to master the dilemmas of relationships - how to become more effective at work - how to endure failure - how to grow more serene and resilient The School of Life is nothing short of a crash course in emotional maturity. With all the trademark wit and elegance of Alain de Botton's other writings, and rooted in practical, achievable advice, it show us a path to the better lives we all want and deserve...
This essential and highly entertaining book gives the lowdown on some of the issues that time and time again confuse men and women. From channel-hopping to loo seats, communication to shopping, from emotional blackmail to the biggest mysteries about men, you are sure to improve your relationship if you’re more informed. So, to help you do just that, read this book. Like its sister books definitive The book of body language and why men don't listen and women can't read maps, they are all guaranteed to lift the human spirit.
The author’s have created an incredibly informative yet highly entertaining read that will captivate your attention from beginning to end whilst at the same time help you interpret the all-important world of body language. All the answers to ‘What vibes am I sending out?’ and ‘what vibes is he giving me?’ provide wonderfully fresh insights into the self-evident truths about relationships between the sexes. All manner of emotions are touched upon and will make the reader think and render an experience to remember. Like its sister books why men don't have a clue and women always need more shoes and why men don't listen and women can't read maps, they are all guaranteed to lift the human spirit.
A stimulating, fresh, and thoughtful read that ponders and wanders through some of the big questions in philosophy. When I initially picked this book up, I did wonder whether it was a quirky guide to training your dog, I very quickly realised that it is in fact an interesting introduction to philosophy (for humans). The author Anthony McGowan is an award winning writer for children and young adults, and has lectured widely on creative writing and philosophy (he has a BA, Mphil and PhD in philosophy). He has joined the two together to produce the most fabulous book for anyone who has questions about the way we humans think and act. The author and his dog Monty chat about philosophy on their daily walks. And so we join them as they take a humorous light stroll through some really pretty big subjects, including happiness and ethics. It made me consider and think about some of the things I take for granted, the discussion between the two helps stimulate thoughts. There is one part where I simultaneously wanted to berate and hug the pair, you’ll know what I mean when you get there! At the end there are suggestions for further reading, including on logic, and the meaning of life. If you’re at all curious about philosophy and want a fascinating introduction, then look no further than How To Teach Philosophy to Your Dog as it is a wonderfully inspiring read.
From Mahatma Gandhi’s grandson a memoir that also shares some of the beliefs and teachings of his grandfather. Arun Gandhi believes that what his grandfather had to say about co-existence and tolerance is needed now more than ever. A deceptively simple book that has a powerful message about the level of inequality and unrest in the world today. ~ Sue Baker Like for Like Reading An Autobiography: The Story of My Experiments with Truth by M K Ghandi The Life of Mahatma Gandhi by Louis Fischer
A little out of the ordinary for Lovereading on the surface but as we all personally spend many hours sitting down reading or working at our computers we knew we would benefit from the book's advice. We also know many people who suffer daily agony from back pain. Barrie Savory is one of the country's most respected osteopaths and he believes that the world we have created for ourselves is the main cause of most of our back pain. His solution is to take charge of the situation and use the world around us as a ‘gym’ collecting points for small changes in our behaviour such as getting off the bus a stop early and walking or walking up the stairs, rather than squeeze in the lift! The book is chatty, easy to follow and as our office is on the 2nd floor of a building with lifts (that we don't use..) we are already 20 points up!
Twenty-five fairy tales for adults, these narratives are a response to our times, informed by our world but not limited by it, imaginative, enchanting, haunting - both prescient and prophetic. Twenty-five original paintings, beautiful, playful, intimate, dreamlike, these works pull you in to a land of colour and vision. Who can say which came first, the word or image, when both grew together out of a long friendship and a creative symbiosis. What if Calvino and Magritte had combined inspiration? What if we could see our world again with a child's eyes? What if there really is a magic lamp?
`We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological make up. A wonderful successor to A Short History of Nearly Everything, this new book is an instant classic. It will have you marvelling at the form you occupy, and celebrating the genius of your existence, time and time again. `What I learned is that we are infinitely more complex and wondrous, and often more mysterious, than I had ever suspected. There really is no story more amazing than the story of us.' Bill Bryson
Intended for use as a supplementary aide to practical training, this is simple, clear, and easy to follow. The introduction explains the background and health benefits to Tai Chi, before the postures are then laid out in front of you with straightforward illustrations and explanations. Birinder Tember is an internationally recognised coach, he trained in Shotokan karate from 1971, and in 1991 was introduced to the Chinese Martial Arts by Grandmaster Wen Linjun. While I haven’t taken a Tai Chi class, I have followed a form of yoga where the movements are also kept relaxed and soft during movement, and I found myself able to follow the illustrations and instructions. In terms of book looks, this is a stunner! While I have been reading it, friends have visited and unable to resist, have actually reached out to stroke, to pick it up, to look inside. Traditional Chinese bookbinding techniques have been used, which really does add to the overall feel of the book. So to conclude, Tai Chi is as beautiful as it is useful, what more could you ask!
I wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me. It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself. Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.
Four very different characters take centre stage in this unusual and beautifully illustrated book. There’s a horse, wise and reliable; a boy, Christopher Robin-like in his curiosity and kindness; a mole, driven by an optimism, and love of cake; and a fox, vulnerable and in need of love and understanding. The story of their friendship is told through Charlie Mackesy’s evocative pen and ink sketches. Most but not all are accompanied by three or four lines of text, not so much a narrative but rather meditations, little flashes of insight into the human condition: “We have such a long way to go,” sighed the boy. “Yes, but look how far we’ve come,” said the horse. It’s a book full of tenderness and compassion, with much to make readers smile and more yet to prompt a sense of forgiveness, even of ourselves. Though simple enough for the youngest children, words and pictures will resonate just as much with adult readers. A very special book.
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!