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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
If you have tried all kinds of diets and forms of exercise, to lose weight, and nothing works then maybe this is the book for you. This book concentrates more on your state of mind towards yourself and your attitude to food and exercise and through self-hypnosis Mark Stephens gives you the tools to finally change your thought processes to embrace a healthier lifestyle.
Not another diet book I heard myself say when this came across my path, but then I took a closer look and actually gave it the time of day. Crucially and unlike so many diet books this one is not about cutting carbohydrates or doing aerobics or using a tape measure constantly. Instead it’s straight-forward, no-nonsense realistic advice that will give you permanent weight-loss if you are prepared to take the time to better understand your body and what you need to do to maintain it at a realistic level.
There are people who are enthusiastic about life and who always regard that a glass is half full rather than half empty. It’s those in the category of the former that will absolutely devour this brilliantly compiled, rather eccentric but often funny and very satisfying read. It’s a book that’s designed to be dipped into, possibly at times of low ebb as it’s sure to make you laugh, cheer you up and enlighten your view on many facets of life and indeed the world in which we live.
This essential and highly entertaining book gives the lowdown on some of the issues that time and time again confuse men and women. From channel-hopping to loo seats, communication to shopping, from emotional blackmail to the biggest mysteries about men, you are sure to improve your relationship if you’re more informed. So, to help you do just that, read this book. Like its sister books definitive The book of body language and why men don't listen and women can't read maps, they are all guaranteed to lift the human spirit.
A little out of the ordinary for Lovereading on the surface but as we all personally spend many hours sitting down reading or working at our computers we knew we would benefit from the book's advice. We also know many people who suffer daily agony from back pain. Barrie Savory is one of the country's most respected osteopaths and he believes that the world we have created for ourselves is the main cause of most of our back pain. His solution is to take charge of the situation and use the world around us as a ‘gym’ collecting points for small changes in our behaviour such as getting off the bus a stop early and walking or walking up the stairs, rather than squeeze in the lift! The book is chatty, easy to follow and as our office is on the 2nd floor of a building with lifts (that we don't use..) we are already 20 points up!
The author’s have created an incredibly informative yet highly entertaining read that will captivate your attention from beginning to end whilst at the same time help you interpret the all-important world of body language. All the answers to ‘What vibes am I sending out?’ and ‘what vibes is he giving me?’ provide wonderfully fresh insights into the self-evident truths about relationships between the sexes. All manner of emotions are touched upon and will make the reader think and render an experience to remember. Like its sister books why men don't have a clue and women always need more shoes and why men don't listen and women can't read maps, they are all guaranteed to lift the human spirit.
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!