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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?' Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives....
Learn how you can apply the main lessons & principles from The One Thing in a quick, easy listen! What is the ONE thing that is most imperative for your success? What is the ONE thing keeping you from reaching your life? In a world where more is better, we are drowning in choices. We are taught from the time we are little that it is okay to multitask. Our life becomes too busy. We get too lost in what's going on. It all comes down to choosing how to find that ONE thing that really and truly matters. That is the point of this book. You are going to find that this book teaches you which questions to ask. It shows you what you want to do and what not to do. The most surprising thing about learning the ONE thing important to you is learning how to let go of all that is holding you back. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.
We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass and prepare for a rocky ride.
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits. In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.
Love, laughs, sexuality and secrets from LGBT superstar YouTube couple, Rose and Rosie.Rose and Rosie are known for their candid and hilarious YouTube videos... but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.
Find joy in the space around you When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New York. In Joyful, she explains it's time to open our eyes to the physical world. By making small but powerful changes to the things around us, we can live happier, healthier lives. Her TED talk has been viewed over 10 million times.
It's time for a different conversation about working and parenting. As our working days get ever longer and our phones keep so many of us glued to work, the needs of our children and the world of school and childcare has not changed at all. School summer holidays are still longer than our annual leave. Working mothers everywhere are tearing themselves apart, trying to meet the needs of their children, their relationships and their careers and too often feeling like they are failing. So is there a solution? When Christine Armstrong became a mother, it never occurred to her that she would want to give up her job. But the truth is, combining work and small kids is hard, and when Christine tried it, she found herself desolate with misery. Determined to find a way forward, she looked for answers by interviewing other working mums and found that she wasn't alone. The Mother of All Jobs brings together the wisdom of the women who opened up about everything (and we mean everything) into a manifesto for happy professional families. Ignoring the glossy lives presented on social media, this book shows that, while it's not always pretty, working parents can thrive if they have the knowledge others learnt the hard way.
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life. Want to be tough? Cool under fire? Able to sense danger before it's too late? In The Way of the SEAL, Updated and Expanded Edition, retired Navy SEAL Commander Mark Divine reveals exercises, meditations, and focusing techniques to train your mind for mental toughness, emotional resilience, and uncanny intuition. Along the way, you'll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. In this updated and expanded edition, timely new chapters apply the principles to leading in an ever-accelerating world and leading in teams. Plus, new key takeaways distill the principles in the book into easier-to-use chunks.
Award-winning science writer David Adam, reveals how frontier neuroscience can enhance your intelligence. What if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement. Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests and reveals how he boosted his own IQ to cheat his way into Mensa.
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!