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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
Penguin presents the audiobook edition of 12 Rules for Life, written and read by Jordan B. Peterson. What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from his clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, Peterson takes the reader on an intellectual journey like no other. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems....
This book is in a word: brilliant. In many more words, Lost Connections is an insightful look into the causes of anxiety and depression. However, the book is not written by a preacher or self-help guru, but someone with the first-hand experience of anxiety and depression who is trying to work out his own place in and amongst all of the research. Lost Connections is partly a tale of Johann’s own journey of understanding about his mental health. It is also partly a summary of research that connects to depression and anxiety from experts in a wide range of fields. And finally, it is partly an attempt to offer effective solutions to those in despair. I was left astounded at a number of points in this book - mainly at the dates of the studies mentioned, and why I (and no doubt so many others) hadn’t heard that one of the most talked about “causes” of depression may not really be a cause at all. As someone who feels like they constantly have to manage anxious thoughts I found this book a breakthrough and I was enthralled from the first chapter, never wanting to put it down once I started reading. Johann Hari’s easy, almost colloquial writing would appeal to anyone with a professional or personal interest in psychology. It is a spectacular and groundbreaking look at two of today’s most significant mental health issues.
A self-help book for our modern age, using boundaries to create a mentally and physically healthier you. In this 24/7 world, psychotherapist Jennie Miller and journalist Victoria Lambert have initiated a four step programme using boundaries to firstly focus on yourself, followed by the workplace, love, and family. Exercises, practical tips, and explanations sit side by side, supporting, and stimulating new thoughts and feelings. I found myself turning to the chapters that resonated most clearly with me, even those that didn’t connect to my personal situation, I still found fascinating. It is interesting to note in the conclusion, that Victoria found the writing of this book with Jennie, incredibly valuable and fulfilling. Boundaries just makes so much sense, it really is an encouraging read, teeming with practical, useful and helpful tips. ~ Liz Robinson
The Little Book of Happiness shows you how to live in the moment, flourish as an individual and improve your wellbeing. Through over 150 uplifting and practical tips, inspirational quotes and straight forward exercises, learn how to let go, find true bliss and reclaim your smile to help you to live a happier life.
What a lovely, warm, kind and friendly book this is, Fearne Cotton writes about the state of calm, and how to find it in our modern, hectic lives. This isn’t just to read, it’s an interactive book too, encouraging you to make notes, to revisit thoughts and feelings. Fearne looks at everyday life, she also visits anxiety, trauma, and PTSD, she highlights breathing, living in the moment, and also introduces us to various friends and experts who have the ability to reach or teach a sense of calm. The book itself feels calm, the colours, font, and layout all help to soothe, to give you a hug as you read. While this could be read in order from beginning to end, I also feel you can dip in and out, take your time, visit when you have a moment. Calm is reassuring and revitalising, it’s the perfect helping hand for you to make some time for yourself, to reflect, and look for peace. ~ Liz Robinson
Cats have the answers; we humans only have to watch – and learn. Life lessons in friendship, courage and responsibility or discovering how to improve your appearance and surroundings – Neil Somerville reminds us of what there is to learn…. I see he is not encouraging us to take up curtain climbing and the similar bad habits I could learn from my cats so we are talking ideal cats here, the ones who have had some training in mindfulness. ~ Sue Baker Like for Like Reading How it Works: The Ladybird Book of the Cat by Jason Hazeley and Joel Morris One Hundred Secret Thoughts Cats Have about Humans by Celia Haddon
Think you've got what it takes to pit your wits against some of the brightest brains in Britain? Now you can take on the challenge with this ultimate quiz containing 2000 questions from the Brain of Britain archives.
From Mahatma Gandhi’s grandson a memoir that also shares some of the beliefs and teachings of his grandfather. Arun Gandhi believes that what his grandfather had to say about co-existence and tolerance is needed now more than ever. A deceptively simple book that has a powerful message about the level of inequality and unrest in the world today. ~ Sue Baker Like for Like Reading An Autobiography: The Story of My Experiments with Truth by M K Ghandi The Life of Mahatma Gandhi by Louis Fischer
Twenty-five fairy tales for adults, these narratives are a response to our times, informed by our world but not limited by it, imaginative, enchanting, haunting - both prescient and prophetic. Twenty-five original paintings, beautiful, playful, intimate, dreamlike, these works pull you in to a land of colour and vision. Who can say which came first, the word or image, when both grew together out of a long friendship and a creative symbiosis. What if Calvino and Magritte had combined inspiration? What if we could see our world again with a child's eyes? What if there really is a magic lamp?
This is a book which any adult who deals with children, and not just teachers and others who work in school settings, would find enlightening, thought provoking and revealing. As we learn from the little snippets from the school reports of Paul Dix at the end of each chapter, the author has direct experience of being one of the ‘bad boys’ and now has more than 25 years of working to transform the most challenging behaviour in schools, referral units and colleges to call upon. As a 14-year-old he vowed he would change the way adults deal with behaviour and I defy any reader not to rethink their own strategies as a result of reading this book. Responsible adults should be just that – always in control of themselves before they attempt to take control of others. But this book is nothing to do with blaming teachers. Paul Dix is angry but he is angry with the lack of proper training in behaviour management and angry with the unrelenting drive for ‘progress’, pleasing Ofsted and analysing data which is destroying any ethos of pastoral care. Here chapter by chapter he asks hard hitting questions about school policies and behaviours and shows how these impact on students and often in a very counter- productive way. He writes with humour and the occasional frank expletive, he shares personal anecdotes, observations and tried and tested strategies backed up by theory, case studies and international examples. Each chapter concludes with three helpful checklists: Testing, Watch Out For and Nuggets which sum up, encourage and act as a quick aide memoire going forward. Ultimately the author’s message is about consistency and kindness. “ Visible consistency with visible kindness allows exceptional behaviour to flourish” This is a genuine must read that can genuinely transform schools and as his many examples show where improved behaviour leads, improved attainment follows. ~ Joy Court You can also access When the Adults Change, Everything Changes on Audible as an audio book here.
A simple, clear book to help those suffering from anxiety and stress. Written by James Cowart, PhD, an American psychologist who specialises in treating depression and anxiety, this is a relatively short book, it feels safe to pick up, is easy to read and understand, and in particular the exercises feel achievable. While primarily for those suffering from anxiety and stress, this would also be suitable for their relations or friends. Anxiety touches nearly all of us in some way, the explanation of anxiety, and the coping mechanisms using cognitive behavioural therapy, should help create a greater understanding of anxiety and how it can be reduced or even stopped.
Quite simply, a go to book for anyone who would like to explore their potential. You do not have to consider yourself (or have been told that you are) a maverick, in order to connect to the thoughts on offer here. Thoughtful, encouraging, and bitingly realistic, Phil Beadle made me smile, nod, and have quite a few ahah! moments as I read. I found the layout a little unsettling to begin with, however soon got used to having the flow of the words interrupted for a second as my mind took in the alternative way of punctuating the highlights. Chapter 11 struck a particular chord with me and cemented my own thoughts on the subject. As I explored, as I reflected and ideas settled around me, I found my inner voice inspired to speak up and discuss the points on offer. While it occasionally gives your mind a jolly good shake, ’Rules for Mavericks’ is a perfectly placed spark of encouragement to explore your creative side. ~ Liz Robinson
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!