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Looking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.
Pretty Unhealthy is written in a personal and chatty style to educate, inform and entertain. When heart surgeon Dr Nikki Stamp was diagnosed with high blood pressure, she began to look more closely at not just her own lifestyle but what being healthy really means. In modern society, health and beauty have become intertwined, with people’s looks and size being (falsely) seen as an indication of their overall physical and mental health. This book wades through the barrage of health information reaching us on a daily basis via books, websites, blogs, social media posts and magazines/newspapers. How do we know what to believe? How much of this often-conflicting information is based on actual science and written by qualified experts, rather than the popular so-called ‘wellness experts’? And is it really making us healthier – or just more miserable? Dr Stamp covers various contemporary topics, including diet fads, exercise trends, body positivity & body image and weight bias. This isn’t a diet manual – it’s about how to get back a healthy relationship with food and exercise, concentrating on how we feel rather than how we look. This book won’t tell you what to eat and drink – that has to be your decision – but it will tell you how to be in control of your own choices, rather than be influenced by the pseudoscience, false hope and ‘magic bullets’ around you. I ended the book thinking about my lifestyle and what I enjoy and how, above all, it’s important to be kind to myself. Can’t get better messages than that.
This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.
A waste-free lifestyle is actually achievable--for everyone, every budget and every schedule. Not ready to dive straight into composting, or to go totally plastic-free yet? Waste Not Everyday is your step-by-step, day-by-day guide to simple, progressive lifestyle changes that will have a big effect on what you throw out, and on the health of our planet. With tips, tricks, recipes, motivation and inspiration, Erin Rhoads, well-known author of Waste Not and passionate waste advocate, takes you on a gentle journey towards zero waste, day by day. Split into four easy-to-follow parts, Waste Not Everyday features 365 achievable daily changes that will lead to a genuine shift in thinking and action, motivational reminders to help you keep sight of the bigger picture, as well as daily, weekly and monthly mini-challenges to help you progress.
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it? When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care. In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
It can be challenging to travel at your own pace in the modern world without falling for the temptations of fast planes, cheap airlines, last-minute tickets, quick-fix travel apps and overzealous tour operators. To actually take a back seat and allow yourself time to embrace the ebb and flow of travel requires a more thoughtful and philosophical way of journeying. Slow Travel: A Movement is a beautifully designed and practical compendium of places, activities, tours and experiences that will inspire you to get on the road in your own time and on your own terms. This book explores slow travel as a physical or philosophical endeavor, taking readers off the beaten track and through nature, and unveils journeys that will nurture talent and ignite the inner-self. In this fast-paced world, it's worth adjusting your vacation time to a pace we can all strive to keep up with.
This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by spin, narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, alonetime, resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of missing out ), Wicks offers a return to your authentic self.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy
488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it ... where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle-aged men don't have ponytails ... Other rules to live by include: 1. Men must wear shorts over leggings The gym is no place for people to discover whether or not you are circumcised. That's a private discussion for another place and time. 2. Team bonding activities should be optional Some people love it when management decides that an afternoon of bowling or paintballing or (god forbid) karaoke will help everyone work better as a team. Others would rather be dead. 3. Don't ever mention your 'happy place' To me, this sounds less like a pleasant, fun state of mind and more like some kind of utopian wank palace you've had built in the basement. What started as a personal joke is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.)
An Ode to the NHS. The twisting and turning story of Henry's sciatica treatment. a non-fiction account of both private and public healthcare covering any and all aspects of Henry's illness including being temporarily paralysed, the characters on the wards, spinal surgery and recovery, addiction to pain medication and his treatment by the doctors nurses and physiotherapists throughout. This is a story of hope as well as a letter of gratitude. As someone who has grown up with parents working in the NHS, the work patterns and experiences of the staff were familiar to me. I also found this a very insightful read, it is not only about Henry's diagnosis and treatment, but about how desperately we need the NHS to keep going, and how much the human mind and body can endure. The characters described throughout keep you interested in their treatment as well as Henry's and provide light relief during darker periods of his journey. They act as a balm to the reader as well as the writer while describing the weeks and months of constant pain, worry, doubt and depression that would have otherwise been all-encompassing. A brilliant book full of the ups and downs of a long term and life-changing illness, made even more endearing that 50% of the proceeds go to the charity that supports the NHS hospital so frequently mentioned throughout. Charlotte Walker, A LoveReading Ambassador
You can be the leader you want to be--today and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate without being overwhelmed by stress or compromising your health, relationships, and integrity? No doubt, as a leader, there are some days when you feel the flow. You're able to make a difference and achieve big goals. You feel confident and energized. On days like this, you are your best self--the leader you want to be. But on other days, you go down a different, negative path, with pressures and doubts making you feel like a lesser version of yourself. How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps readers discover that the answer lies within. By focusing in specific ways on five key leadership elements--Purpose, Process, People, Presence, and Peace--you can increase your time, capacity, energy, and ultimately your impact, with less stress and more equanimity. Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as on research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is your indispensable guide to tapping into and expanding your leadership capacity so that you can be your best, sustain yourself, and thrive as a leader.
'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need.
*The Sunday Times bestseller* 'Reading this book made me feel more normal about the things I feel sometimes... It's a great book; however you're feeling, it'll help' - Ed Sheeran It's OK if everything might feel a bit overwhelming. It's OK to talk about it. It's OK to not want to talk about it. It's OK to find it funny. It's OK to be human. Over 70 people have shared their powerful, funny and moving stories exploring their own mental health, including Sam Smith, Emilia Clarke, Candice Carty-Williams and Adam Kay. One in four of us will experience a mental health issue. This book is here to tell you, or someone you care about, it's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinene - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi
Climate change is the single biggest threat to human survival - and we are dealing with it all wrong. We take shorter showers to save water - because we don't know that producing one pound of meat requires the equivalent of six months' showers in water waste. We buy hybrid cars - because we don't know that just one day a week without meat consumption is equivalent to taking every car in America off the road. The link between meat-eating and the climate crisis isn't talked about - because our leaders think we're not ready to make small personal sacrifices to save our way of life. But these sacrifices need to be made - and they're so much easier than you think. You don't have to go cold turkey. Cutting out meat for just part of the day is enough to change the world. With his distinctive wit, insight and humanity, Jonathan Safran Foer presents this essential debate as no one else could, bringing it to vivid and urgent life, and offering us all a much-needed way out.
What a wonderfully helpful book for anyone with any of the long term health conditions listed in this book. I have many of these conditions. It is done very simply and in a very simple easy language to understand. “TEAM” is mentioned which means “Together We Achieve More”, which is so true. They have included many illustrations to describe what each statement is about. I really found the “Motivational Interview” page great. I am a volunteer tutor for “Self Care Management Program” which teaches patients how to live and deal with long term health conditions. I work throughout the Walsall area, where this program is well received. This is another sign posting for people who are suffering with long term health conditions. This program is free and run by the NHS. Diana Mason, A LoveReading Ambassador
Guess what all the people whom I showed Minimalism telling me at the end of their path? Damn! how could I live the rest of my life without it? I know what you are thinking about now, another book trying to explain to me what the lastest trendy-ism is in the market. Well, I cannot blame you! Have you ever thought about why your wardrobe is so packed already but you still continue to buy clothes? Have you ever bought a new TV, a new car, or a new smartphone and had the excitement in using them for the first time, but after some time they just became like all the other stuff which was ready to be replaced by the new model? Well, I don’t blame you. We, humans, are generally known to have inherent greed which makes us constantly want to grab things and have more of everything, even many which we do not have any use of it. We are generally in the mindset that the more things we can afford, the merrier our lives would become. Everybody wants to be among the first group of people to own the next trendiest thing. I showed minimalism to so many people in my life and I realized that to change their mindset is not easy at all. That's why I wrote this guide. Not only should you know what Minimalism is, but you should also know how Minimalism can help you to gain more time, space and energy to be there for the people, events, and experiences that truly matter in your life. That's why this book is different. You will learn about how embracing Minimalism can provide you with the peace of mind you are craving for at the moment. You will learn about: Why we Clutter Our lives. How to Maximize Minimalism in your relationships. How to use Minimalism in your Finances. Why Minimalism is so important in Time Management, Tasks and Project Productivity How to Use Minimalism in Communications. How to Apply Minimalism in Travel. Introducing Minimalism in Food and Exercise. Why Minimalism is important in Meditation. How to have a minimal Wardrobe. The Major Tools of Minimalism. Common Minimalism Mistakes. and much more! So, what are you waiting for? If you are checking this book, it is because you feel that something could be improved in your life. What are you hesitating about? Come and learn how you can get the most out of the minimalist mindset in your life. After all, you only have one life to lead. If you don’t make the most out of it, you might miss out on some of the most wonderful experiences in your life.
Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. The Path Made Clear provides a brilliant resource for achieving a life lived in service of your calling - whatever it may be...
Many of us are already doing what we can to adopt a greener lifestyle. We recycle, try to reduce our waste and plastics, choose organic food when shopping, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more and it can be overwhelming to know where to start. Live Green is a practical guide of 52 changes - one for each week of the year - you can make to your home and lifestyle to reduce your impact on the environment. Tackling all areas of your life from your cleaning routine, home furnishings, food shopping, fashion choices, natural beauty and Christmas, this book has all the ingredients to help you achieve a more sustainable year. From making your own eco-friendly cleaning products, buying vintage furniture, making your own moth repellent and improving your natural beauty regime to creating a capsule wardrobe and creating your own ethical Christmas decorations - discover how to get the most out of life by living with intention. Live simply. Live Green.
Discover what you can do to save the planet from plastic. Start now. All it takes is 2 minutes of your time. 'I read this book yesterday and I've done three things today and that is testament to Martin's brilliant vision and ideas. Now it's your turn!' Chris Packham 'Once, plastic was the miracle material. Now it's the monster. We all need to cut down our plastic consumption and join Martin's #2minutesolution anti-plastic movement. I'm in.' Julia Bradbury Open this book with your children, give it to your friends. Share your #2minutesolution on twitter and instagram and inspire others. Martin Dorey, anti-plastics expert, has been working to save our beaches from plastic for the past 10 years. His Beach Clean Foundation and global call to arms #2minutebeachclean has been taken up by people all over the world, and has proven that collective small actions can add up to a big difference. Together we can fix this.
In Wilding, Isabella Tree tells the story of the 'Knepp experiment', a pioneering rewilding project in West Sussex, using free-roaming grazing animals to create new habitats for wildlife. Part gripping memoir, part fascinating account of the ecology of our countryside, Wilding is, above all, an inspiring story of hope. Forced to accept that intensive farming on the heavy clay of their land at Knepp was economically unsustainable, Isabella Tree and her husband Charlie Burrell made a spectacular leap of faith: they decided to step back and let nature take over. Thanks to the introduction of free-roaming cattle, ponies, pigs and deer - proxies of the large animals that once roamed Britain - the 3,500 acre project has seen extraordinary increases in wildlife numbers and diversity in little over a decade. Extremely rare species, including turtle doves, nightingales, peregrine falcons, lesser spotted woodpeckers and purple emperor butterflies, are now breeding at Knepp, and populations of other species are rocketing. The Burrells' degraded agricultural land has become a functioning ecosystem again, heaving with life - all by itself. Personal and inspirational, Wilding is an astonishing account of the beauty and strength of nature, when it is given as much freedom as possible.
In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy-only keeping her from meeting her goals-she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. Blending Cait's compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you're holding on to in your own life-and, quite possibly, lead you to find your own path of less.
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
The delicious debut cookbook from duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, by James and Paul Anderson - with 100 amazing, healthy recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?! INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
You are just 10% human. For every one of the cells that make your body, there are nine impostor cells. You are not just flesh and blood, muscle and bone, brain and skin, but bacteria and fungi. You are not an individual, but a colony of microbes. Far from being passive, the trillions of microbes that live on and in you are intimately involved in running your body. Even aspects that you think of entirely as 'you' turn out to be run by 'them' - like your immune system. In this riveting, shocking and beautifully-written book Alanna Collen explores the modern epidemics of 'Western' diseases - obesity, autism, mental health problems, gut disorders, allergies, auto-immunity, and even cancer - and argues that most have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Antibiotics, antibacterial cleaners, rapidly changing diets and our obsession with hygiene alter the microbe community we carry. Unlike our human cells, though, we can change our microbes for the better.
This tells you all the things you need to know about losing weight – diet and exercise but it also gives you great hints and tips on how to make the most of what you’ve got and how to feel good about yourself even with a few extra pounds. There may not be too much new to learn in here but it reminds you about the important things in life and is written in a very entertaining way.
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.
From Amy Morin, author of 13 Things Mentally Strong People Don't Do , the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she's refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven't yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.
Peter Bregman, top Harvard Business Review columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
A 2014 World Book Night selection. Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away ...Find out why putting a pencil between your teeth instantly makes you feel happier. Discover why even thinking about going to the gym can help you keep in shape. Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.
The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.
The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Fitness; Drinking; Money; Worry; Productivity; Relationships; and, Screen Time and Technology. Environment With 7-step plans and no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialists and experts. LITTLE changes just 2 days a week can make a BIG difference - FAST.
Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you've always dreamed of without restricting what you can eat or drink at the weekend. The culmination of over a decade's worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health. Follow Jason's plan and you'll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level. Packed full of recipes and tips for getting started, it's simple to start and straightforward to follow. Start juicing today!
A sharply amusing and captivating memoir based on the attempt of the author to make a new life in France. Tommy Barnes and his girlfriend escape the 9-5 of the UK after being made redundant. Surrounded by animals, friendly locals, and stunning countryside, Tommy struggles to start a micro-brewery in the heart of the Loire Valley. The author is more than happy to poke fun at himself, he is also incredibly honest. His writing ensured I didn’t feel too badly as I chortled, smirked and raised my eyebrows as he somewhat stumbles through life. Rather stealing the show is Burt the dog, described by Tommy as squat, surly and defiant, Burt makes it his life mission to cause chaos wherever he is. I also just have to mention the gorgeous cover, which most definitely called out to me. ‘A Beer in the Loire’ is an engaging, ever so entertaining read, oh, and there are several recipes for beer too, how fabulous!
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!