LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Lifestyle & Health

Looking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.

This Month's Featured Lifestyle and Health Books

Other Lifestyle and Health Books

10% Human How Your Body's Microbes Hold the Key to Health and Happiness

10% Human How Your Body's Microbes Hold the Key to Health and Happiness

Author: Alanna Collen Format: Hardback Release Date: 23/04/2015

You are just 10% human. For every one of the cells that make your body, there are nine impostor cells. You are not just flesh and blood, muscle and bone, brain and skin, but bacteria and fungi. You are not an individual, but a colony of microbes. Far from being passive, the trillions of microbes that live on and in you are intimately involved in running your body. Even aspects that you think of entirely as 'you' turn out to be run by 'them' - like your immune system. In this riveting, shocking and beautifully-written book Alanna Collen explores the modern epidemics of 'Western' diseases - obesity, autism, mental health problems, gut disorders, allergies, auto-immunity, and even cancer - and argues that most have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Antibiotics, antibacterial cleaners, rapidly changing diets and our obsession with hygiene alter the microbe community we carry. Unlike our human cells, though, we can change our microbes for the better.

ebook of the month
13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

Author: Amy Morin Format: Paperback Release Date: 15/01/2015

From Amy Morin, author of 13 Things Mentally Strong People Don't Do , the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she's refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven't yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.

ebook of the month
18 Minutes Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes Find Your Focus, Master Distraction and Get the Right Things Done

Author: Peter Bregman Format: Hardback Release Date: 29/12/2011

Peter Bregman, top Harvard Business Review columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

Author: Mark Sisson Format: Paperback Release Date: 06/12/2012

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

ebook of the month
59 Seconds How Psychology Can Improve Your Life in Less Than a Minute

59 Seconds How Psychology Can Improve Your Life in Less Than a Minute

Author: Professor Richard Wiseman Format: Paperback Release Date: 02/04/2010

A 2014 World Book Night selection. Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away ...Find out why putting a pencil between your teeth instantly makes you feel happier. Discover why even thinking about going to the gym can help you keep in shape. Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.

5:2 Vegetarian Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet

5:2 Vegetarian Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet

Author: Celia Brooks Format: Paperback Release Date: 19/12/2013

The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.

ebook of the month
5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness

5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness

Author: Emma Cook Format: Paperback Release Date: 02/01/2014

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Fitness; Drinking; Money; Worry; Productivity; Relationships; and, Screen Time and Technology. Environment With 7-step plans and no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialists and experts. LITTLE changes just 2 days a week can make a BIG difference - FAST.

5lbs in 5 Days

5lbs in 5 Days

Author: Jason Vale Format: Paperback Release Date: 02/01/2014

Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you've always dreamed of without restricting what you can eat or drink at the weekend. The culmination of over a decade's worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health. Follow Jason's plan and you'll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level. Packed full of recipes and tips for getting started, it's simple to start and straightforward to follow. Start juicing today!

ebook of the month

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!