No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.
New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…Find out more
Looking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.
A thoughtful, sometimes emotionally painful, yet unforgettable medical memoir I feel everyone should read. Our expectations of our medical and emergency teams are high, we trust, we rely, we hope. When a best-selling novelist, with the most beautiful way with words, tells the story of her time as a junior doctor, you just have to sit up and listen. Each chapter begins with thoughts from different people and roles within the medical profession. Joanna Cannon opens her arms wide and lets you in to her story, her way with words ensures you can see a full and vivid picture. Heartbreakingly honest, we see how she is overstretched, twanging like elastic that is on the point of completely fraying. A number of times her words resonated so strongly, they gave me goose-bumps. She not only made me look with different eyes at our medical practitioners, she also made me think about my own thoughts and words. I don’t think I will ever forget her “we each measure words with different scales”. Breaking and Mending is one of my Liz Robinson picks of the month, and a LoveReading Star Book... I smiled, I cried, afterwards I sat and hugged it!
Brought to you by Penguin. 'Everything needs to change. And it has to start today.' In August 2018 a 15-year-old Swedish girl, Greta Thunberg, decided not to go to school one day. Her actions ended up sparking a global movement for action against the climate crisis, inspiring millions of pupils to go on strike for our planet, forcing governments to listen, and earning her a Nobel Peace Prize nomination. This book brings you Greta in her own words. Collecting her speeches that have made history across Europe, from the UN to mass street protests, No One Is Too Small to Make A Difference is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
A short self-help book to encourage anyone living a solo life to live it to the full. Author Christine Ingall says that being single or solo doesn’t mean being a second-class citizen. This book is to “help anyone who struggles with their solo life to live it… without excuses, and without fear of being seen to be alone”. The number of people living alone in mid-life, and people describing themselves as lonely has increased. The author offers a number of exercises, uses her own life as an example, and gives encouragement. While an awful lot of the book is common-sense, the fact that it is all together in one place, and acts as a reminder, allows focus. So if you would like to live a more expanded and full life, this book holds your hand while you explore possibilities.
JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, FLAVOUR-PACKED, AND ACCESSIBLE VEG RECIPES From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: AMAZING VEGGIE CHILLI, comforting black rice, zingy crunchy salsa and chilli-rippled yoghurt BRILLIANT BHAJI BURGER, coriander yoghurt, mango chutney and crunchy poppadum sprinkle GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. 'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver
Award winning author Katherine Rundell is as passionate about reading children’s books as she is about writing them. In this brief but and perfectly structured handbook she encourages all readers to think about the particular qualities of children’s books and about the special experience of reading as a child – which she remembers clearly. Drawing on her deep knowledge of children’s stories and supporting her arguments with endorsing quotes from writers of all kinds she sets out her defence of the book’s title in brief sections. She is as much at home in the factual – ‘On how children’s fiction came to be’ and ‘On children’s fiction today’ as the more personal which reflect her own views including ‘On wild hunger and heroic optimism’ and ‘The galvanic kick of children’s books’.
Like the spectacular islands it’s inspired by – from the wildly majestic nature island of Dominica, to the spice island of Grenada and beyond - this inspirational, easy-to-follow Caribbean cookbook exudes zesty vitality. This tantalising cookbook features all eighty recipes from Ainsley Harriott’s recent small screen culinary quest around Jamaica, Trinidad and Tobago, Grenada, Barbados, St Lucia, Dominica and Antigua, each of them accompanied by mouth-watering food photography, and inspiring images of the islands’ stunning landscapes. With sections covering light bites, veggie and vegan dishes, fish, meat, and desserts, the recipes include Caribbean classics like Jamaican patties, jerk chicken, Johnny cakes, ackee and saltfish, curried goat, and rice and peas, alongside lesser-known island specialties, among them Dominica’s calypso chicken and Tobago’s curried crab. There are plenty of luscious drink recipes too, from how to concoct the perfect rum punch, to my personal favourite - a spicy sorrel cocktail. The fresh flavours make most of the recipes perfect for summer, but I know I’ll also reach for this book on dark winter days when rays of revitalising culinary sunshine are much needed, plus the heartier recipes are ideal for colder climes (e.g. the one-pot peanut butter chicken stew and pork medallions with rum, cream and nutmeg sauce). In a matter of days I’ve discovered lots of recipes I’ll use over and over again, and I’m looking forward to feasting through the whole book.
I'm sure I won't be the only person to open this book and feel that it's about being noisy and outgoing. The title is slightly misleading. I have read a few self-help books in the months since my husband died. I quickly warmed to this book when the author suggested becoming creative as I have found this advice so helpful and so true. The book is written with common sense and in an easy to read style. I particularly liked the format of Masterclass chapters with things to consider at the end of each one. It was interesting to read the author's own experiences. Live Out Loud gives you a lot to think about and plenty of suggestions to put into practice and is a very useful addition to this genre of books. Christine Waddington, A LoveReading Ambassador
When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat forever.
A sharply amusing and captivating memoir based on the attempt of the author to make a new life in France. Tommy Barnes and his girlfriend escape the 9-5 of the UK after being made redundant. Surrounded by animals, friendly locals, and stunning countryside, Tommy struggles to start a micro-brewery in the heart of the Loire Valley. The author is more than happy to poke fun at himself, he is also incredibly honest. His writing ensured I didn’t feel too badly as I chortled, smirked and raised my eyebrows as he somewhat stumbles through life. Rather stealing the show is Burt the dog, described by Tommy as squat, surly and defiant, Burt makes it his life mission to cause chaos wherever he is. I also just have to mention the gorgeous cover, which most definitely called out to me. ‘A Beer in the Loire’ is an engaging, ever so entertaining read, oh, and there are several recipes for beer too, how fabulous!
The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world. In Stay Sexy & Don't Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being 'nice' or 'helpful.' They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness. My Favorite Murder started as a way for Karen Kilgariff and Georgia Hardstark to work through their fears. Now it's a worldwide community.... Even its darkest moments are lightened by Karen and Georgia's effortlessly funny banter and genuine empathy. - RollingStone.com Praise for My Favorite Murder: Wildly popular.... In many ways, the subversive charm of [My Favorite Murder] is today's answer to riot grrrl, the D.I.Y. feminist punk movement of the 1990s. -The New York Times [My Favorite Murder] empowers listeners by offering practical advice for survival and self-care and by using comedy to deflate the scariness of these topics. -TheAtlantic.com Morbid [and] mirthful. -Entertainment Weekly Truly next-level.... hilarious, brutally honest, and totally addicting. -Nylon.com Wildly entertaining. -Refinery29 One of the most successful podcasts in history. -TheWashingtonPost.com Known for her biting wit and musical prowess, Karen Kilgariff has been a staple in the comedy world for decades. As a performer, she has appeared on Mr. Show, The Book Group and Conan. She was the head writer for the first five years of The Ellen DeGeneres Show, then transitioned to scripted, writing for shows like Other Space, Portlandia, and Baskets. Her musical comedy album Live At The Bootleg was included in Vulture's Top 9 of 2014 and in Stitcher's Top 11 of 2014. Georgia Hardstark has enjoyed a successful career as a food writer and Cooking Channel on-camera personality, including co-hosting a travel/adventure/party show called Tripping Out, and a regular gig on Cooking Channel's #1 show, Unique Sweets. She caps that off as a frequent guest narrator on Comedy Central's hit show Drunk History.
Winner of the OFM Best Food Personality Readers' Award, 2018 Jack Monroe presents Tin Can Cook, bringing together seventy-five recipes that you can rustle up from tinned and dried ingredients. Beautifully designed with accompanying quirky hand-drawn illustrations, this book is for you if you've struggled to make a dish because the recipe calls for an exotic ingredient you've never heard of. Jack does away with the effort; all her dishes are exciting and new, but you won't have to look further than your local supermarket to make them. Jack's recipes include Red Lentil and Mandarin Curry, Catalan Fish Stew, Pina Colada Toast and many more delicious and creative ideas. Simple and affordable, Tin Can Cook strips away the blinding glamour and elitism of many cookbooks and takes it back to the basics: making great-tasting food with ordinary ingredients.
Intended for use as a supplementary aide to practical training, this is simple, clear, and easy to follow. The introduction explains the background and health benefits to Tai Chi, before the postures are then laid out in front of you with straightforward illustrations and explanations. Birinder Tember is an internationally recognised coach, he trained in Shotokan karate from 1971, and in 1991 was introduced to the Chinese Martial Arts by Grandmaster Wen Linjun. While I haven’t taken a Tai Chi class, I have followed a form of yoga where the movements are also kept relaxed and soft during movement, and I found myself able to follow the illustrations and instructions. In terms of book looks, this is a stunner! While I have been reading it, friends have visited and unable to resist, have actually reached out to stroke, to pick it up, to look inside. Traditional Chinese bookbinding techniques have been used, which really does add to the overall feel of the book. So to conclude, Tai Chi is as beautiful as it is useful, what more could you ask!
Any adult who deals with children, and not just teachers and others who work in school settings, would find this enlightening, thought provoking and revealing. As we learn from the little snippets from the school reports of Paul Dix at the end of each chapter, the author has direct experience of being one of the ‘bad boys’ and now has more than 25 years of working to transform the most challenging behaviour in schools, referral units and colleges to call upon. As a 14-year-old he vowed he would change the way adults deal with behaviour and I defy any reader not to rethink their own strategies as a result of this book. Responsible adults should be just that – always in control of themselves before they attempt to take control of others. But this is nothing to do with blaming teachers. Paul Dix is angry but he is angry with the lack of proper training in behaviour management and angry with the unrelenting drive for ‘progress’, pleasing Ofsted and analysing data which is destroying any ethos of pastoral care. Here chapter by chapter he asks hard hitting questions about school policies and behaviours and shows how these impact on students and often in a very counterproductive way. He writes with humour and the occasional frank expletive, he shares personal anecdotes, observations and tried and tested strategies backed up by theory, case studies and international examples. Each chapter concludes with three helpful checklists: Testing, Watch Out For and Nuggets which sum up, encourage and act as a quick aide-memoire going forward. Ultimately the author’s message is about consistency and kindness. “ Visible consistency with visible kindness allows exceptional behaviour to flourish” This is a genuine must-read that can genuinely transform schools and as his many examples show where improved behaviour leads, improved attainment follows. ~ Joy Court You can also access When the Adults Change, Everything Changes on Audible as an audio book here.
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses- to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!