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Find out moreLooking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.
First published in 2004, Traffic-Free Cycle Trails is an evolving work that covers routes in mainland Great Britain. As more routes become available, readers are encouraged to contribute and the book, inevitably, grows as they do. This is a useful and comprehensive work that covers the vast majority of accessible cycle routes. Inspiring photographs, short routes to enjoy, clear directions – perfect for that quiet Sunday afternoon ride. Read it, you may well be surprised to discover some wonderful treats within a short distance of your home.
For hundreds of years, people have swum for fitness, for pleasure and for their health. Many of us also enjoy getting outdoors, walking and exploring, navigating and sight-seeing, as we appreciate fresh air, blue skies and the call of the countryside. Combining the two, presents us with some problems. How do you do it safely, for example? Or where are the best places to go? If you’re thinking of trying it, Swimming Wild shows you how. Not just through descriptions – although Suzanna Cruickshank’s words do that very nicely – the pictures, the experience of others and the tips this book offers are enough to persuade even those just slightly interested in diving into outdoor waters. The book even tells you how to get there, where to stay and who to book as a guide when you start.
The must-have guide for getting sh*t done! Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
This life-changing book will transform your conversations forever. At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Listening has the potential to transform our relationships and our working lives, improve our self-knowledge, and increase our creativity and happiness. While it may take some effort, it's a skill that can be learnt and perfected. When all we crave is to understand and be understood, You're Not Listening shows us how.
Into the Abyss sees eminent cognitive neuropsychiatrist Anthony David share his considerable professional expertise and experience with lively aplomb. Setting out an overarching aim to “bridge the gulf of understanding between those with disorders and those without,” and explaining that modern psychiatry is an interweaving of biology, psychology and sociology, David elucidates that “every time we meet a new patient, we must decide which of the three, if any, is most important.” This, he argues, is fundamental to understanding and treating mental health disorders, as remarkably demonstrated through the case studies shared here, with each patient requiring complex multi-faceted diagnoses and rehabilitation strategies. Throughout “the tension between the perspective of an individual and that of the broader social world” is laid bare. Disorders might be experienced on an internal personal level, but they also exist and play out in a social context. Indeed, they can be caused and exacerbated by these contexts, be the condition schizophrenia, depression, bipolar disorder or an eating disorder. This complex interplay between mind, brain, body and cultural context is acutely shown in the case of a forty-year-old woman with anorexia nervosa. “Hunger and the drive to eat is...made up of ritual, mores, commercialisation and ethics”; “the control of appetite is managed by a complex but beautifully balanced neural-humeral programme.” The tenacious untangling of the causes of this patient’s disorder is extraordinarily fascinating, with unexpected findings and outcomes. Unflinchingly honest, erudite and humble, this is illuminating reading for anyone interested in mental health and “how brain and mind interact and, in a sense, vie for control.”
Into the Abyss sees eminent cognitive neuropsychiatrist Anthony David share his considerable professional expertise and experience with lively aplomb. Setting out an overarching aim to “bridge the gulf of understanding between those with disorders and those without,” and explaining that modern psychiatry is an interweaving of biology, psychology and sociology, David elucidates that “every time we meet a new patient, we must decide which of the three, if any, is most important.” This, he argues, is fundamental to understanding and treating mental health disorders, as remarkably demonstrated through the case studies shared here, with each patient requiring complex multi-faceted diagnoses and rehabilitation strategies. Throughout “the tension between the perspective of an individual and that of the broader social world” is laid bare. Disorders might be experienced on an internal personal level, but they also exist and play out in a social context. Indeed, they can be caused and exacerbated by these contexts, be the condition schizophrenia, depression, bipolar disorder or an eating disorder. This complex interplay between mind, brain, body and cultural context is acutely shown in the case of a forty-year-old woman with anorexia nervosa. “Hunger and the drive to eat is...made up of ritual, mores, commercialisation and ethics”; “the control of appetite is managed by a complex but beautifully balanced neural-humeral programme.” The tenacious untangling of the causes of this patient’s disorder is extraordinarily fascinating, with unexpected findings and outcomes. Unflinchingly honest, erudite and humble, this is illuminating reading for anyone interested in mental health and “how brain and mind interact and, in a sense, vie for control.”
Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and 'body types' Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Pretty Unhealthy is written in a personal and chatty style to educate, inform and entertain. When heart surgeon Dr Nikki Stamp was diagnosed with high blood pressure, she began to look more closely at not just her own lifestyle but what being healthy really means. In modern society, health and beauty have become intertwined, with people’s looks and size being (falsely) seen as an indication of their overall physical and mental health. This book wades through the barrage of health information reaching us on a daily basis via books, websites, blogs, social media posts and magazines/newspapers. How do we know what to believe? How much of this often-conflicting information is based on actual science and written by qualified experts, rather than the popular so-called ‘wellness experts’? And is it really making us healthier – or just more miserable? Dr Stamp covers various contemporary topics, including diet fads, exercise trends, body positivity & body image and weight bias. This isn’t a diet manual – it’s about how to get back a healthy relationship with food and exercise, concentrating on how we feel rather than how we look. This book won’t tell you what to eat and drink – that has to be your decision – but it will tell you how to be in control of your own choices, rather than be influenced by the pseudoscience, false hope and ‘magic bullets’ around you. I ended the book thinking about my lifestyle and what I enjoy and how, above all, it’s important to be kind to myself. Can’t get better messages than that.
The delicious debut cookbook from duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, by James and Paul Anderson - with 100 amazing, healthy recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?! INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.
A waste-free lifestyle is actually achievable--for everyone, every budget and every schedule. Not ready to dive straight into composting, or to go totally plastic-free yet? Waste Not Everyday is your step-by-step, day-by-day guide to simple, progressive lifestyle changes that will have a big effect on what you throw out, and on the health of our planet. With tips, tricks, recipes, motivation and inspiration, Erin Rhoads, well-known author of Waste Not and passionate waste advocate, takes you on a gentle journey towards zero waste, day by day. Split into four easy-to-follow parts, Waste Not Everyday features 365 achievable daily changes that will lead to a genuine shift in thinking and action, motivational reminders to help you keep sight of the bigger picture, as well as daily, weekly and monthly mini-challenges to help you progress.
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it? When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care. In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!