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Looking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.
The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world. In Stay Sexy & Don't Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being 'nice' or 'helpful.' They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness. My Favorite Murder started as a way for Karen Kilgariff and Georgia Hardstark to work through their fears. Now it's a worldwide community.... Even its darkest moments are lightened by Karen and Georgia's effortlessly funny banter and genuine empathy. - RollingStone.com Praise for My Favorite Murder: Wildly popular.... In many ways, the subversive charm of [My Favorite Murder] is today's answer to riot grrrl, the D.I.Y. feminist punk movement of the 1990s. -The New York Times [My Favorite Murder] empowers listeners by offering practical advice for survival and self-care and by using comedy to deflate the scariness of these topics. -TheAtlantic.com Morbid [and] mirthful. -Entertainment Weekly Truly next-level.... hilarious, brutally honest, and totally addicting. -Nylon.com Wildly entertaining. -Refinery29 One of the most successful podcasts in history. -TheWashingtonPost.com Known for her biting wit and musical prowess, Karen Kilgariff has been a staple in the comedy world for decades. As a performer, she has appeared on Mr. Show, The Book Group and Conan. She was the head writer for the first five years of The Ellen DeGeneres Show, then transitioned to scripted, writing for shows like Other Space, Portlandia, and Baskets. Her musical comedy album Live At The Bootleg was included in Vulture's Top 9 of 2014 and in Stitcher's Top 11 of 2014. Georgia Hardstark has enjoyed a successful career as a food writer and Cooking Channel on-camera personality, including co-hosting a travel/adventure/party show called Tripping Out, and a regular gig on Cooking Channel's #1 show, Unique Sweets. She caps that off as a frequent guest narrator on Comedy Central's hit show Drunk History.
Intended for use as a supplementary aide to practical training, this is simple, clear, and easy to follow. The introduction explains the background and health benefits to Tai Chi, before the postures are then laid out in front of you with straightforward illustrations and explanations. Birinder Tember is an internationally recognised coach, he trained in Shotokan karate from 1971, and in 1991 was introduced to the Chinese Martial Arts by Grandmaster Wen Linjun. While I haven’t taken a Tai Chi class, I have followed a form of yoga where the movements are also kept relaxed and soft during movement, and I found myself able to follow the illustrations and instructions. In terms of book looks, this is a stunner! While I have been reading it, friends have visited and unable to resist, have actually reached out to stroke, to pick it up, to look inside. Traditional Chinese bookbinding techniques have been used, which really does add to the overall feel of the book. So to conclude, Tai Chi is as beautiful as it is useful, what more could you ask!
Guess what all the people whom I showed Minimalism telling me at the end of their path? Damn! how could I live the rest of my life without it? I know what you are thinking about now, another book trying to explain to me what the lastest trendy-ism is in the market. Well, I cannot blame you! Have you ever thought about why your wardrobe is so packed already but you still continue to buy clothes? Have you ever bought a new TV, a new car, or a new smartphone and had the excitement in using them for the first time, but after some time they just became like all the other stuff which was ready to be replaced by the new model? Well, I don’t blame you. We, humans, are generally known to have inherent greed which makes us constantly want to grab things and have more of everything, even many which we do not have any use of it. We are generally in the mindset that the more things we can afford, the merrier our lives would become. Everybody wants to be among the first group of people to own the next trendiest thing. I showed minimalism to so many people in my life and I realized that to change their mindset is not easy at all. That's why I wrote this guide. Not only should you know what Minimalism is, but you should also know how Minimalism can help you to gain more time, space and energy to be there for the people, events, and experiences that truly matter in your life. That's why this book is different. You will learn about how embracing Minimalism can provide you with the peace of mind you are craving for at the moment. You will learn about: Why we Clutter Our lives. How to Maximize Minimalism in your relationships. How to use Minimalism in your Finances. Why Minimalism is so important in Time Management, Tasks and Project Productivity How to Use Minimalism in Communications. How to Apply Minimalism in Travel. Introducing Minimalism in Food and Exercise. Why Minimalism is important in Meditation. How to have a minimal Wardrobe. The Major Tools of Minimalism. Common Minimalism Mistakes. and much more! So, what are you waiting for? If you are checking this book, it is because you feel that something could be improved in your life. What are you hesitating about? Come and learn how you can get the most out of the minimalist mindset in your life. After all, you only have one life to lead. If you don’t make the most out of it, you might miss out on some of the most wonderful experiences in your life.
Any adult who deals with children, and not just teachers and others who work in school settings, would find this enlightening, thought provoking and revealing. As we learn from the little snippets from the school reports of Paul Dix at the end of each chapter, the author has direct experience of being one of the ‘bad boys’ and now has more than 25 years of working to transform the most challenging behaviour in schools, referral units and colleges to call upon. As a 14-year-old he vowed he would change the way adults deal with behaviour and I defy any reader not to rethink their own strategies as a result of this book. Responsible adults should be just that – always in control of themselves before they attempt to take control of others. But this is nothing to do with blaming teachers. Paul Dix is angry but he is angry with the lack of proper training in behaviour management and angry with the unrelenting drive for ‘progress’, pleasing Ofsted and analysing data which is destroying any ethos of pastoral care. Here chapter by chapter he asks hard hitting questions about school policies and behaviours and shows how these impact on students and often in a very counterproductive way. He writes with humour and the occasional frank expletive, he shares personal anecdotes, observations and tried and tested strategies backed up by theory, case studies and international examples. Each chapter concludes with three helpful checklists: Testing, Watch Out For and Nuggets which sum up, encourage and act as a quick aide-memoire going forward. Ultimately the author’s message is about consistency and kindness. “ Visible consistency with visible kindness allows exceptional behaviour to flourish” This is a genuine must-read that can genuinely transform schools and as his many examples show where improved behaviour leads, improved attainment follows. ~ Joy Court You can also access When the Adults Change, Everything Changes on Audible as an audio book here.
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses- to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
I wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me. It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself. Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.
Discover how to transform your home and your life with Mrs Hinch. Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 2 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
Penguin presents the audiobook edition of Hinch Yourself Happy, written and read by Mrs Hinch. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her passionate belief in the life-changing magic of tidying. With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, HINCH YOURSELF HAPPY shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. The Path Made Clear provides a brilliant resource for achieving a life lived in service of your calling - whatever it may be...
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self. Prepare to change your life by changing your energy.
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!