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The Last Summer by Andree Michaud Read the opening extract of the brand new Andree Michaud book before its publication on 25/01/2018

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Help yourself get more out of life.

Featured Books
Boundaries by Jennie Miller, Victoria Lambert
Boundaries
Jennie Miller, Victoria Lambert
A self-help book for our modern age, using boundaries to create a mentally and physically healthier you. In this 24/7 world, psychotherapist Jennie Miller and journalist Victoria Lambert have initiated a four step programme using boundaries to firstly focus on...
Format: Paperback - Released: 11/01/2018
The Flexible Body by Roger Frampton
The Flexible Body
Roger Frampton
With mindful, conscious movement, you can gain phenomenal core and full-body strength, increased flexibility and even lose weight, all without leaving the house. In just 10 minutes a day and with no specialist equipment, you can build a fun and...
Format: Paperback - Released: 04/01/2018
Calm by Fearne Cotton
Calm
Fearne Cotton
What a lovely, warm, kind and friendly book this is, Fearne Cotton writes about the state of calm, and how to find it in our modern, hectic lives. This isn’t just to read, it’s an interactive book too, encouraging you...
Format: Hardback - Released: 27/12/2017
The Little Book of Happiness Live. Laugh. Love by Kim Quadrille
The Little Book of Happiness Live. Laugh. Love
Kim Quadrille
150 practical tips, exercises and inspirational quotes to help you to live a happier life. Lovereading comment to follow soon.
Format: Hardback - Released: 01/01/2018
The Compleat Thunks by Ian Gilbert
The Compleat Thunks
Ian Gilbert
Surprising, provocative and thoroughly entertaining, this is a book filled with 628 thunks. A thunk is quite simply a question that not only makes you think, it has the potential to alter your thoughts. You can read the thunks on...
Format: Paperback - Released: 14/07/2017
The ABCs of Coping with Anxiety by James Cowart
The ABCs of Coping with Anxiety
James Cowart
A simple, clear book to help those suffering from anxiety and stress. Written by James Cowart, PhD, an American psychologist who specialises in treating depression and anxiety, this is a relatively short book, it feels safe to pick up, is...
Format: Paperback - Released: 30/04/2017
Rules for Mavericks  by Phil Beadle
Rules for Mavericks
Phil Beadle
Quite simply, a go to book for anyone who would like to explore their potential. You do not have to consider yourself (or have been told that you are) a maverick, in order to connect to the thoughts on offer...
Format: Paperback - Released: 30/03/2017
James Duigan's Blueprint for Health by James Duigan
James Duigan's Blueprint for Health
James Duigan
An extension of James Duigan’s clean and lean philosophy, a book that brings together diet, exercise and mindfulness to help readers create change in their lives. It aims to get everyone conscious of what they eat and how they move...
Format: Paperback - Released: 01/09/2017
Thrive Through Yoga by Nicola Jane Hobbs
Thrive Through Yoga
Nicola Jane Hobbs
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength...
Format: Paperback - Released: 28/12/2017
The Runner's Cookbook by Anita Bean
The Runner's Cookbook
Anita Bean
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious...
Format: Paperback - Released: 28/12/2017
Mindful Running by Mackenzie L. Havey
Mindful Running
Mackenzie L. Havey
Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall...
Format: Paperback - Released: 10/10/2017
Lose Weight for Good by Tom Kerridge
Lose Weight for Good
Tom Kerridge
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11...
Format: Hardback - Released: 28/12/2017
The 4 Pillar Plan by Dr. Rangan Chatterjee
The 4 Pillar Plan
Dr. Rangan Chatterjee
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes...
Format: Paperback - Released: 28/12/2017
The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off by Christopher Payne, Rob Barnett
The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off
Christopher Payne, Rob Barnett
Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out...
Format: Paperback - Released: 02/01/2018
Running For My Life How I built a better me one step at a time by Rachel Cullen
Running For My Life How I built a better me one step at a time
Rachel Cullen
For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running For My Life is a funny, heartfelt and inspirational story of one woman's marathon journey through mental illness.
Format: Paperback - Released: 11/01/2018
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See ALL Featured Books (with opening extracts) in this category

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Sarah Davis
  

Books are not just a great form of entertainment - they can also help you improve your life.

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field

The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

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Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.'

 

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We hope they can help you - if that's what you are looking for.



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