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New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

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Get a Spring in Your Step

Help yourself get more out of life.

Running For My Life How I built a better me one step at a time

Running For My Life How I built a better me one step at a time

Author: Rachel Cullen Format: Paperback Release Date: 11/01/2018

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from teenage non-runner to London Marathon finisher (just months after giving birth), she questions if she really can outrun her demons.

The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off

The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off

Author: Christopher Payne, Rob Barnett Format: Paperback Release Date: 02/01/2018

The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.

ebook of the month

Books are not just a great form of entertainment - they can also help you improve your life.

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field

The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

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Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.'

 

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We hope they can help you - if that's what you are looking for.



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