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Uncovering the mystery of her mother's disappearance as a child: Laura Cumming, prize-winning author and art critic, takes a closer look at her family story. In the autumn of 1929, a small child was kidnapped from a Lincolnshire beach. Five agonising days went by before she was found in a nearby village. The child remembered nothing of these events and nobody ever spoke of them at home. It was another 50 years before she even learned of the kidnap. The girl became an artist and had a daughter, art writer Laura Cumming. Cumming grew up enthralled by her mother's strange tales of life in a seaside hamlet of the 1930s, and of the secrets and lies perpetuated by a whole community. So many puzzles remained to be solved. Cumming began with a few criss-crossing lives in this fraction of English coast - the postman, the grocer, the elusive baker - but soon her search spread right out across the globe as she discovered just how many lives were affected by what happened that day on the beach - including her own. On Chapel Sands is a book of mystery and memoir. Two narratives run through it: the mother's childhood tale and Cumming's own pursuit of the truth. Humble objects light up the story: a pie dish, a carved box, an old Vick's jar. Letters, tickets, recipe books, even the particular slant of a copperplate hand give vital clues. And pictures of all kinds, from paintings to photographs, open up like doors to the truth. Above all, Cumming discovers how to look more closely at the family album - with its curious gaps and missing persons - finding crucial answers, captured in plain sight at the click of a shutter.
Some people are born to be a certain thing. And I was a born fighter. At the age of eight, Michael Bisping began his training in martial arts. By the time he was 15, he was fighting in his first no holds barred competition. When he turned professional and joined the UFC he was sure about one thing: only a world championship title would do. A British underdog in the greatest fighting championship on earth, he spent the next decade winning some of the championship's most sensational contests to achieve his dream, becoming the first-ever British UFC world champion in 2016. From his boyhood years learning to fight in the gyms of Lancashire to his most shocking clashes in the cage, in Quitters Never Win Bisping tells the raw and unfiltered story behind his legendary career for the first time, including his greatest wins, his fiercest rivals and the harrowing injury that forced him into retirement. As audacious, entertaining and as candid as the man himself, it's a backstage pass to one of the world's most extreme sports and an unbridled account of what it really takes to become a champion, from sleeping in his own car to reaching the summit of the world's fastest-growing sport.
The Lost Girls is a dark and twisty supernatural thriller, perfect for fans of Stephen King and Neil Gaiman. Edinburgh student Rose MacLeod has been losing time for as long as she can remember. Days and weeks disappear, leaving terrifying gaps in her memory. Now she is seeing horrifying visions - waking nightmares of violence and death. Around the world young women like her are being killed, and Rose has a ringside seat. Mal Fergusson was raised to hunt demons across Scotland. With his father dead and his brother in a coma, he no longer believes in the grand battle between good and evil. Instead, he scrapes a living as an investigator and hit man for the supernatural Mafia of Edinburgh. Tensions are rising in Scotland's capital, and Mal must capture Rose to keep his demonic boss sweet - but is he really willing to harm an innocent to do so?
All they want is a place to call home.... 1860s London Orphaned at a young age, Rosa has always looked out for her younger sister, Grace, protecting her from the dangers and bullies of the workhouse. So when Grace is suddenly faced with a world without Rosa, she finds herself alone and forced to make difficult decisions about her future. Can she really walk away from everything she has built to protect the children Rosa has left behind? Returning to the gang-ruled streets of East London, Grace is determined to build a better future for herself and for the children of Bell Lane - no matter what the cost....
The chilling new psychological thriller from the author of the top ten bestseller The Book of You, a Richard and Judy pick. Perfect for fans of Shari Lapena, Lisa Jewell and Fiona Barton. Someone is watching your every move... Holly Lawrence always wanted to be a spy, but the experience proved more dangerous than anything she imagined. Now, Holly lives in hiding under an assumed name. She avoids relationships and trusts no one. But Holly's new life begins to unravel when she encounters a young mother and her two-year-old child...a child who reminds her of a past she has tried hard to forget. This time, someone is spying on her, and Holly will need to decide how far she is willing to go to survive....
Brought to you by Penguin. 'Everything needs to change. And it has to start today.' In August 2018 a 15-year-old Swedish girl, Greta Thunberg, decided not to go to school one day. Her actions ended up sparking a global movement for action against the climate crisis, inspiring millions of pupils to go on strike for our planet, forcing governments to listen, and earning her a Nobel Peace Prize nomination. This book brings you Greta in her own words. Collecting her speeches that have made history across Europe, from the UN to mass street protests, No One Is Too Small to Make A Difference is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
This much-anticipated second collection of stories is signature Ted Chiang, full of revelatory ideas and deeply sympathetic characters. In 'The Merchant and the Alchemist's Gate', a portal through time forces a fabric seller in ancient Baghdad to grapple with past mistakes and the temptation of second chances. In the epistolary 'Exhalation', an alien scientist makes a shocking discovery with ramifications not just for his own people but for all of reality. And in 'The Lifecycle of Software Objects', a woman cares for an artificial intelligence over 20 years, elevating a faddish digital pet into what might be a true living being. Also included are two brand-new stories: 'Omphalos' and 'Anxiety Is the Dizziness of Freedom'. In Exhalation, Ted Chiang wrestles with the oldest questions on earth - what is the nature of the universe? What does it mean to be human? - and ones that no one else has even imagined. And, each in its own way, the stories prove that complex and thoughtful science fiction can rise to new heights of beauty, meaning and compassion.
Staring unflinchingly into the abyss of slavery, this spellbinding novel transforms history into a story as powerful as Exodus and as intimate as a lullaby. Sethe, its protagonist, was born a slave and escaped to Ohio, but 18 years later she is still not free. She has too many memories of Sweet Home, the beautiful farm where so many hideous things happened. And Sethe's new home is haunted by the ghost of her baby, who died nameless and whose tombstone is engraved with a single word: Beloved. Filled with bitter poetry and suspense as taut as a rope, Beloved is a towering achievement.
For more than 25 years, David Nott has taken unpaid leave from his job as a general and vascular surgeon with the NHS to volunteer in some of the world's most dangerous war zones. From Sarajevo under siege in 1993 to clandestine hospitals in rebel-held eastern Aleppo, he has carried out lifesaving operations and field surgery in the most challenging conditions, and with none of the resources of a major London teaching hospital. The conflicts he has worked in form a chronology of 21st-century combat: Afghanistan, Sierra Leone, Liberia, Darfur, Congo, Iraq, Yemen, Libya, Gaza and Syria. But he has also volunteered in areas blighted by natural disasters, such as the earthquakes in Haiti and Nepal. Driven both by compassion and passion, the desire to help others and the thrill of extreme personal danger, he is now widely acknowledged to be the most experienced trauma surgeon in the world. But as time went on, David Nott began to realise that flying into a catastrophe - whether war or natural disaster - was not enough. Doctors on the ground needed to learn how to treat the appalling injuries that war inflicts upon its victims. Since 2015, the foundation he set up with his wife, Elly, has disseminated the knowledge he has gained, training other doctors in the art of saving lives threatened by bombs and bullets. War Doctor is his extraordinary story.
Moving, powerful, compassionate and beautifully written, The Beekeeper of Aleppo is a testament to the triumph of the human spirit. Told with deceptive simplicity, it is the kind of book that reminds us of the power of storytelling. In the midst of war, he found love. In the midst of darkness, he found courage. In the midst of tragedy, he found hope. Nuri is a beekeeper, his wife, Afra, an artist. They live a simple life, rich in family and friends, in the beautiful Syrian city of Aleppo - until the unthinkable happens. When all they care for is destroyed by war, they are forced to escape. But what Afra has seen is so terrible she has gone blind, and so they must embark on a perilous journey through Turkey and Greece towards an uncertain future in Britain. On the way, Nuri is sustained by the knowledge that waiting for them is Mustafa, his cousin and business partner, who has started an apiary and is teaching fellow refugees in Yorkshire to keep bees. As Nuri and Afra travel through a broken world, they must confront not only the pain of their own unspeakable loss but dangers that would overwhelm the bravest of souls. Above all - and perhaps this is the hardest thing they face - they must journey to find each other again.
Penguin presents the audiobook edition of 10 Minutes 38 Seconds in this Strange World by Elif Shafak, read by Alix Dunmore. 'In the first minute following her death, Tequila Leila's consciousness began to ebb, slowly and steadily, like a tide receding from the shore. Her brain cells, having run out of blood, were now completely deprived of oxygen. But they did not shut down. Not right away...' For Leila, each minute after her death brings a sensuous memory: the taste of spiced goat stew, sacrificed by her father to celebrate the long-awaited birth of a son; the sight of bubbling vats of lemon and sugar which the women use to wax their legs while the men attend mosque; the scent of cardamom coffee that Leila shares with a handsome student in the brothel where she works. Each memory, too, recalls the friends she made at each key moment in her life - friends who are now desperately trying to find her. . .
Penguin presents the audiobook edition of 12 Rules for Life, written and read by Jordan B. Peterson. What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from his clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, Peterson takes the reader on an intellectual journey like no other. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems....
Gary Barlow is one of the most successful British musicians and songwriters of all time, but 15 years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts, Gary turned to food. Relentlessly. In the space of nine years he had been on 20 diets in the hopes of a resolution to all his woes. After asking the doctor what the 'cure' for obesity was, it sunk in that he was the only one who could take control of his health. Gary describes this realisation and the task that lay ahead - 'it was like being at the foot of a massive mountain'. So how did he go from an obese, out-of-work and depressed pop icon to a superstar of music and TV and an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before? What happened? In his extraordinarily honest memoir, A Better Me, Gary tells of his journey back to professional success and mental and physical health. From reforming Take That to critical and commercial acclaim and reigniting his own legendary songwriting career; to overcoming his weight problems and crippling obsession with food; to TV judging panel stardom on The X Factor and Let It Shine and at last finding balance in both his personal and professional lives. A Better Me is a remarkably frank memoir of Gary's life as he battled with weight, stress, fitness and depression and staged one of the most thrilling professional comebacks in years. In his warm, witty and authentic voice, he recounts his story with compelling insight, captivating honesty and a human side that people rarely see. Here is one of the UK's most beloved pop stars, open, honest and raw and as we've never seen him before.
A Cloud in the Shape of a Girl is a poignant novel about three generations of the Wise family - Evelyn, Laura, and Grace - as they hunt for contentment amid chaos of their own making. Evelyn set aside her career to marry, late, and motherhood never became her. Her daughter, Laura, felt this acutely and wants desperately to marry, but she soon discovers her husband, Gabe, to be a man who expects too much of everyone in his life, especially his musician son. Grace has moved out from Laura and Gabe's house but can't seem to live up to her potential - whatever that might be. In A Cloud in the Shape of a Girl, we see these women and their trials, small and large: social slights and heartbreaks; marital disappointments and infidelities; familial dysfunction; mortality. Spanning from World War II to the present, Thompson reveals a matrilineal love story that is so perfectly grounded in our time - a story of three women regressing, stalling, and, yes, evolving over decades. One of the burning questions she asks is: By serving her family, is a woman destined to repeat the mistakes of previous generations, or can she transcend the expectations of a place and a time? Can she truly be free? Evelyn, Laura, and Grace are the glue that binds their family together, tethered to their small Midwestern town - by choice or chance. Jean Thompson seamlessly weaves together the stories of the Wise women with humanity and elegance, through their heartbreaks, setbacks, triumphs, and tragedies.
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits. In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.
This is a true story. The events depicted took place during the last decade in an unnamed warzone. The names and locations have been redacted to protect the security of those involved and the practices of the British Special Forces. Out of respect for the KIA and survivors, everything else has been told as it happened.... Jason Fox served with the SBS for over a decade, thriving on the close bonds of the Special Forces brotherhood and the 'death or glory' nature of their missions. Battle Scars tells the story of his career as an elite operator, from the gunfights, hostage rescues, daring escapes and heroic endeavours that defined his service to a battle of a very different kind: the psychological devastation of combat that ultimately forced him to leave the military and the hard reality of what takes place in the mind of a man once a career of imagined invincibility has come to an end. Unflinchingly honest, Battle Scars is a breathtaking account of Special Forces soldiering: a chronicle of operational bravery and of superhuman courage on and off the battlefield.
Penguin presents the audiobook edition of Becoming by Michelle Obama. An intimate, powerful, and inspiring memoir by the former First Lady of the United States In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America - the first African-American to serve in that role - she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her - from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world's most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it - in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations - and whose story inspires us to do the same.
Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions - such as "What are your core values?", "Do you go to bed each day more knowledgeable than when you woke up?", and "Am I neglecting some aspect of my physical health out of fear or denial?" - he helps them see what their best selves and anti-selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced - and overcome - his own. He knows that change is possible. By working through each of the seven SPHERES of life - social, personal, health, education, relationships, employment, and spiritual development - Best Self is an accessible and interactive audiobook that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
Blood & Sugar is the thrilling debut historical crime novel from Laura Shepherd-Robinson. June, 1781. An unidentified body hangs upon a hook at Deptford Dock – horribly tortured and branded with a slaver’s mark. Some days later, Captain Harry Corsham – a war hero embarking upon a promising parliamentary career – is visited by the sister of an old friend. Her brother, passionate abolitionist Tad Archer, had been about to expose a secret that he believed could cause irreparable damage to the British slaving industry. He’d said people were trying to kill him, and now he is missing . . . To discover what happened to Tad, Harry is forced to pick up the threads of his friend’s investigation, delving into the heart of the conspiracy Tad had unearthed. His investigation will threaten his political prospects, his family’s happiness, and force a reckoning with his past, risking the revelation of secrets that have the power to destroy him. And that is only if he can survive the mortal dangers awaiting him in Deptford . . .
Ex-Special Forces' soldier and host of SAS: Who Dares Wins, Ollie Ollerton narrates his incredible story for the first time. Where is your break point? Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere in sight? Or here? Under heavy fire from armed kidnappers while protecting journalists en route to Baghdad. Or, is it here? At the bottom of a bottle, with a family in pieces, unable to adapt to a civilian lifestyle, yearning for a warzone. We all have break points to face - at the gym, in the office, in our personal lives - those moments of self-doubt where we have to dig deep, and find something within to grab hold of and push us through. Ex-Special Forces soldier Ollie Ollerton has faced his own break points and now he tells us the lessons he has learnt along the way. From survivor of a freak childhood attack to elite fighter, Ollie's incredible story features, high-speed shoot-outs, counter-terrorism and humanitarian heroics. Special Forces soldiers are not supermen. Bullets don't bounce off them. They don't hit the target with every shot. They have the same vulnerabilities and doubts as the rest of us. But ordinary people can achieve the extraordinary, under the greatest pressure, in the most challenging situations. Ollie's life has taught him that everyone has the capacity for incredible achievement, because it's only when it's crunch time, when you're down to your last bullet - when you're at break point - that you find out who you really are. Ollie Ollerton co-hosts SAS: Who Dares Wins alongside Ant Middleton, Jason Fox and Mark Billingham.
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