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Some people are born to be a certain thing. And I was a born fighter. At the age of eight, Michael Bisping began his training in martial arts. By the time he was 15, he was fighting in his first no holds barred competition. When he turned professional and joined the UFC he was sure about one thing: only a world championship title would do. A British underdog in the greatest fighting championship on earth, he spent the next decade winning some of the championship's most sensational contests to achieve his dream, becoming the first-ever British UFC world champion in 2016. From his boyhood years learning to fight in the gyms of Lancashire to his most shocking clashes in the cage, in Quitters Never Win Bisping tells the raw and unfiltered story behind his legendary career for the first time, including his greatest wins, his fiercest rivals and the harrowing injury that forced him into retirement. As audacious, entertaining and as candid as the man himself, it's a backstage pass to one of the world's most extreme sports and an unbridled account of what it really takes to become a champion, from sleeping in his own car to reaching the summit of the world's fastest-growing sport.
Brought to you by Penguin. 'Everything needs to change. And it has to start today.' In August 2018 a 15-year-old Swedish girl, Greta Thunberg, decided not to go to school one day. Her actions ended up sparking a global movement for action against the climate crisis, inspiring millions of pupils to go on strike for our planet, forcing governments to listen, and earning her a Nobel Peace Prize nomination. This book brings you Greta in her own words. Collecting her speeches that have made history across Europe, from the UN to mass street protests, No One Is Too Small to Make A Difference is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.
In a large house in London's fashionable Chelsea, a baby is awake in her cot. Well-fed and cared for, she is happily waiting for someone to pick her up. In the kitchen lie three decomposing corpses. Close to them is a hastily scrawled note. They've been dead for several days. Who has been looking after the baby? And where did they go? Two entangled families. A house with the darkest of secrets. A compulsive new thriller from Lisa Jewell.
Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!
You've been offered a luxury apartment, rent free. The catch: you may not live long enough to enjoy it.... No visitors. No nights spent away from the apartment. No disturbing the other residents. These are the only rules for Jules Larson's new job as apartment sitter for an elusive resident of the Bartholomew, one of Manhattan's most high-profile private buildings and home to the super rich and famous. Recently heartbroken and practically homeless, Jules accepts the terms, ready to leave her past life behind. Out of place among the extremely wealthy, Jules finds herself pulled toward other apartment sitter Ingrid. But Ingrid confides that the Bartholomew is not what it seems and the dark history hidden beneath its gleaming facade is starting to frighten her. Jules brushes it off as a harmless ghost story - but the next day, her new friend has vanished. And then Jules discovers that Ingrid is not the first temporary resident to go missing.... Welcome to the Bartholomew...you may never leave.
You never know what surprises life has in store... Robin Wilde is crazy busy with her exciting job and her lovely new man. She's parenting with flair, and she's feeling better after the heartbreak of last year. She's relishing being the one everyone depends on rather than the one who can barely get out of bed in the morning. But with so little time to herself, and best friend Lacey's increasing struggle with postnatal depression, the cracks are beginning to show. Cue a team trip to New York. It might just be the tonic Robin, Lacey, Auntie Kath, Edward and even Piper need...but when a huge family secret is exposed, Robin's life looks even closer to falling apart... Join Robin Wilde, Lyla, Lacey and Auntie Kath once again in this hilarious, heartbreaking and completely unforgettable brand-new novel by number one bestseller Louise Pentland.
The stunning new thriller from the best-selling author of Lies. Seven days. Three families. One killer. It was supposed to be the perfect holiday, dreamed up by Kate as the ideal way to turn 40: four best friends and their husbands and children in a luxurious villa under the blazing sunshine of Languedoc-Roussillon. But there is trouble in paradise. Kate suspects that her husband is having an affair and that the other woman is one of her best friends. One of these women is willing to sacrifice years of friendship and destroy her family. But which one? As Kate closes in on the truth in the stifling Mediterranean heat, she realises too late that the stakes are far higher than she ever imagined. Because someone in the villa is prepared to kill to keep their secret hidden.
It's 1926, and Anna Darton is on the run from a terrible crime she was forced into committing. Alone and scared in London, salvation comes in the form of Nancy, a sassy American dancer at the notorious nightclub, The Zip. Reinventing herself as Vita Casey, Anna becomes part of the lineup and is thrown into a hedonistic world of dancing, parties, flapper girls and fashion. When she meets the dashing Archie Fenwick, Vita buries her guilty conscience, and she believes him when he says he will love her no matter what. But unbeknownst to Vita, her secret past is fast catching up on her, and when the people closest to her start getting hurt, she is forced to confront her past or risk losing everything she holds dear.
Tonight you and I will find our passion together. But who shall take the lead? Will you submit to me as I tease and arouse you to the limits of your pleasure? Or will I find myself under your control, in anticipation of the release only you can give? The choice is yours. I am yours. You are mine. I will be whoever you want me to be. Irish audio author Gaelforce is well known for his warmth, humor, and intoxicating sensuality as well as his deep love and respect for women. No matter the scenario, you will feel safe and valued. Using immersive soundscapes and a revolutionary 3D microphone, let Gael entice you into his seductive world.
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
This much-anticipated second collection of stories is signature Ted Chiang, full of revelatory ideas and deeply sympathetic characters. In 'The Merchant and the Alchemist's Gate', a portal through time forces a fabric seller in ancient Baghdad to grapple with past mistakes and the temptation of second chances. In the epistolary 'Exhalation', an alien scientist makes a shocking discovery with ramifications not just for his own people but for all of reality. And in 'The Lifecycle of Software Objects', a woman cares for an artificial intelligence over 20 years, elevating a faddish digital pet into what might be a true living being. Also included are two brand-new stories: 'Omphalos' and 'Anxiety Is the Dizziness of Freedom'. In Exhalation, Ted Chiang wrestles with the oldest questions on earth - what is the nature of the universe? What does it mean to be human? - and ones that no one else has even imagined. And, each in its own way, the stories prove that complex and thoughtful science fiction can rise to new heights of beauty, meaning and compassion.
One life-changing summer, Charlie meets Fran...David Nicholls's highly anticipated new novel, narrated by Rory Kinnear In 1997, Charlie Lewis is the kind of boy you don't remember in the school photograph. His exams have not gone well. At home he is looking after his father, when surely it should be the other way round, and if he thinks about the future at all, it is with a kind of dread. Then Fran Fisher bursts into his life and despite himself, Charlie begins to hope. But if Charlie wants to be with Fran, he must take on a challenge that could lose him the respect of his friends and require him to become a different person. He must join the Company. And if the Company sounds like a cult, the truth is even more appalling. The price of hope, it seems, is Shakespeare. Poignant, funny, enchanting, devastating, Sweet Sorrow is a tragicomedy about the rocky path to adulthood and the confusion of family life, a celebration of the reviving power of friendship and that brief, searing explosion of first love that can only be looked at directly after it has burned out.
Find out what we think is hot this month with our special Audiobooks of the Month category dedicated to audiobooks that stand out from the rest.