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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy
A blistering, satirical novel about life under a global media corporation that knows exactly what we think, what we want, and what we do - before we do. Self-anointed guru of the Digital Age, Guy Matthias, has become one of the world's most powerful and influential figures. Untaxed and ungoverned, his company 'Beetle' essentially operates beyond the control of Governments or the law. But trouble is never far away, and for Guy a perfect storm is brewing: his wife wants to leave him; malfunctioning Beetle software has led to some unfortunate deaths which are proving hard to cover up and a mystery hacker, Gogol, is on his trail. With the clock ticking- Guy, his aide Douglas Varley, conflicted national security agent Eloise Jayne, depressed journalist David Strachey, and Gogol, whoever that may be - the question is becoming ever more pressing, how do you live in reality when nobody knows anything, and all knowledge, all certainty, is partly or entirely fake?
Every town has its secrets. Lesley Kara knows them all . . . From the author of 2019's biggest crime thriller debut, The Rumour, comes an addictive new novel . . . It's been 192 days, seven hours and fifteen minutes since her last drink. Now Astrid is trying to turn her life around. Having reluctantly moved back in with her mother, in a quiet seaside town away from the temptations and painful memories of her life before, Astrid is focusing on her recovery. She's going to meetings. Confessing her misdeeds. Making amends to those she's wronged. But someone knows exactly what Astrid is running from. And they won't stop until she learns that some mistakes can't be corrected. Some mistakes, you have to pay for . . .
A deftly dark, creepy, and disturbing psychological thriller. Claire is determined to leave her husband Duncan who appears to be leading a double life. As events splinter and start to destroy their family, can Claire discover the truth? Claire narrates her own story, while Duncan’s is told, both characters and their tales left me with feelings of uncertainty. An underlying chilling atmosphere settled and began to grow. Sharply focused before and after chapters ensured I was kept off balance and intrigued! Sophie Draper scattered hints and suggestions in my path, my mind started to fill gaps and my thoughts scurried off to pick over information. As I reached the ending I stopped, sat up and felt the need to start again from the beginning. I am quite sure that next time I enjoy Magpie, a completely different experience will be awaiting me!
488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it ... where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle-aged men don't have ponytails ... Other rules to live by include: 1. Men must wear shorts over leggings The gym is no place for people to discover whether or not you are circumcised. That's a private discussion for another place and time. 2. Team bonding activities should be optional Some people love it when management decides that an afternoon of bowling or paintballing or (god forbid) karaoke will help everyone work better as a team. Others would rather be dead. 3. Don't ever mention your 'happy place' To me, this sounds less like a pleasant, fun state of mind and more like some kind of utopian wank palace you've had built in the basement. What started as a personal joke is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.)
A Midwinter Promise by Sunday Times top ten bestselling author Lulu Taylor, is a dramatic story of loss, grief and the legacy of secrets. The past A lonely and imaginative child, Julia loves her family's beautiful and wild Cornish home with all her heart. But, marked by dark troubles, she enters her adult years determined to leave and seek a new beginning in London. It's there she meets the handsome David. They fall in love, but when Julia becomes pregnant, even he can't stop the terrible echoes of the past from ringing in her ears. The only sound to be heard above the noise is the old Cornish house, calling her home . . . The present For Julia's adult children, Alex and Johnnie, the house hides the history of their family within its walls. For Alex, it is full of memories of her late mother. For Johnnie, it is the house that should have been rightfully theirs after Julia died but has been stolen from them instead. With their father now lying in a hospital bed, time is running out for Alex and Johnnie to uncover the secrets of what happened to their mother all those years ago. Can they discover the truth before the house closes its doors to them forever?
The extraordinary story of the rise and fall and rise again of Tyson Fury... THE GYPSY KING. A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything. THE PEOPLE'S CHAMPION. Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before. A BRITISH ICON. Behind the Mask is an unflinching autobiography from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons.
A surgical-stocking-filler from the author of record-breaking million copy bestseller This Is Going To Hurt Christmas is coming, the goose is getting fat . . . but 1.4 million NHS staff are heading off to work. In this perfect present for anyone who has ever set foot in a hospital, Adam Kay delves back into his diaries for a hilarious, horrifying and sometimes heartbreaking peek behind the blue curtain at Christmastime. Twas the Nightshift Before Christmas is a love letter to all those who spend their festive season on the front line, removing babies and baubles from the various places they get stuck, at the most wonderful time of the year.
Brought to you by Penguin. Celebrate Christmas with the ultimate Shopaholic! Becky Brandon (née Bloomwood) is back in a new adventure for 2019 - Christmas Shopaholic. A brilliant laugh-out-loud festive novel from the Number One bestselling author. AVAILABLE FOR PRE-ORDER NOW
She says she's innocent. DO YOU BELIEVE HER? 2013 Melissa Slade had it all: beauty, money, a successful husband and beautiful twin babies. But, in the blink of an eye, her perfect life became a nightmare - when she found herself on trial for the murder of her little girls. PRESENT DAY Jonathan Hunt covered the original Slade Babies case for the local newspaper. Now that new evidence has come to light, Jon's boss wants him back on the story to uncover the truth. With Melissa's appeal date looming, time is running out. And, as Jon gets drawn deeper into a case he'd wanted to forget, he starts to question Melissa's guilt. Is Melissa manipulating Jon or telling him the truth? Is she a murderer, or the victim of a miscarriage of justice? And if Melissa Slade is innocent, what really happened to Ellie and Amber Slade?
In his first and only official autobiography, music icon Elton John reveals the truth about his extraordinary life, which is also the subject of the smash-hit film Rocketman. The result is Me - the joyously funny, honest and moving story of the most enduringly successful singer/songwriter of all time. Christened Reginald Dwight, he was a shy boy with Buddy Holly glasses who grew up in the London suburb of Pinner and dreamed of becoming a pop star. By the age of twenty-three, he was performing his first gig in America, facing an astonished audience in his bright yellow dungarees, a star-spangled T-shirt and boots with wings. Elton John had arrived and the music world would never be the same again. His life has been full of drama, from the early rejection of his work with songwriting partner Bernie Taupin to spinning out of control as a chart-topping superstar; from half-heartedly trying to drown himself in his LA swimming pool to disco-dancing with the Queen; from friendships with John Lennon, Freddie Mercury and George Michael to setting up his AIDS Foundation. All the while, Elton was hiding a drug addiction that would grip him for over a decade. In Me Elton also writes powerfully about getting clean and changing his life, about finding love with David Furnish and becoming a father. In a voice that is warm, humble and open, this is Elton on his music and his relationships, his passions and his mistakes. This is a story that will stay with you, by a living legend.
Welcome home. A place 200 million years in the making. Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.
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