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Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions - such as "What are your core values?", "Do you go to bed each day more knowledgeable than when you woke up?", and "Am I neglecting some aspect of my physical health out of fear or denial?" - he helps them see what their best selves and anti-selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced - and overcome - his own. He knows that change is possible. By working through each of the seven SPHERES of life - social, personal, health, education, relationships, employment, and spiritual development - Best Self is an accessible and interactive audiobook that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain - and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills And more. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto. Accompanying charts and tables available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
“Big sisters look after little sisters,” declares the mother of the two sisters at the centre of this fiercely enthralling story and that’s taken to the extreme when big sister Korede helps little sister Ayoola dispose the body of the boyfriend she’s murdered. And not for the first time either. Femi is the third boyfriend to be killed by beautiful, untouchable Ayoola, and Korede can’t not come to her aid. “I am the older sister – I am responsible for Ayoola. That’s how it has always been. Ayoola would break a glass, and I would receive the blame for giving her the drink”. The tale is razor sharp, courtesy of Korede’s wry narration. She’s a mistress of observation and insight, all-seeing, all-knowing and - so it seems – all-loyal to her self-serving little sister. Ablaze with dark humour and strident originality, this wickedly explosive debut heralds the arrival of a smart new voice in contemporary fiction.
Three lively retellings of Daniel Defoe's classic novels, plus two bonus programmes about his extraordinary life and far-reaching influence. Robinson Crusoe and his Farther Adventures An imaginative blend of the famous castaway tale and its lesser-known sequel, this thrilling drama sees Crusoe setting sail for the far north. Facing danger in the Siberian wastes, he keeps terror at bay by telling his companions campfire tales of his many adventures on his beloved island. Starring Tim McInnerney as Crusoe. Moll Flanders When Daniel Defoe meets Elizabeth Atkins in Newgate jail, she recounts her stranger-than-fiction story of a rags-to-riches life that took her from prostitution to prosperity - but culminated in destitution. Inspired, Defoe mixes fact and fiction to re-invent her as one of his most engaging characters: Moll Flanders. Starring Ben Miles as Defoe and Jessica Hynes as Elizabeth Atkins. A Journal of the Plague Year Writing a fictional journal of the Great Plague of 1665, Defoe soon comes to be haunted by the characters he is conjuring. Starring Ben Miles as Defoe. This exciting new collection of reinvented tales will also include two bonus programmes about Daniel Defoe himself:Defoe: Merchant, Writer, Convict, Spy by Philip Palmer - A biographical drama about Defoe's life, starring Ben Miles as Defoe and Niamh Cusack as his wife Mary. Defoe: The Facts and Fictions - A documentary by Mark Lawson, exploring the far-reaching influence of the pioneering author.
Take control of your finances and de-stress your relationship with money! Like food, money is something all of us use but none of us talk about-creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely but to be happy and free in your choices.
A panic-stricken woman runs in the dead of night, battered and bloodied, desperate to find help.... When detective Nick Fourcade enters the home of Genevieve Gauthier outside the sleepy town of Bayou Breaux, Louisiana, the bloody crime scene that awaits him is both the most brutal and the most confusing he's ever seen. Genevieve's seven-year-old son, KJ, has been murdered by an alleged intruder, yet Genevieve is alive and well, a witness inexplicably left behind to tell the tale. There is no evidence of forced entry, not a clue that points to a motive. Meanwhile, Nick's wife, detective Annie Broussard, sits in the emergency room with the grieving Genevieve. A mother herself, Annie understands the emotional devastation this woman is going through, but as a detective she's troubled by a story that makes little sense. Who would murder a child and leave the only witness behind? When the very next day KJ's sometimes babysitter, twelve-year-old Nora Florette, is reported missing, the town is up in arms, fearing a maniac is preying on their children. With pressure mounting from a tough, no-nonsense new sheriff, the media, and the parents of Bayou Breaux, Nick and Annie dig deep into the dual mysteries. But sifting through Genevieve Gauthier's tangled web of lovers and sorting through a cast of local lowlifes brings more questions than answers. Is someone from Genevieve's past or present responsible for the death of her son? Is the missing teenager, Nora, a victim, or something worse? Then everything changes when Genevieve's past as a convicted criminal comes to light. The spotlight falls heavily on the grieving mother who is both victim and accused. Could she have killed her own child to free herself of the burden of motherhood, or is the loss of her beloved boy pushing her to the edge of insanity? Could she have something to do with the disappearance of Nora Florette, or is the troubled sitter the key to the murder? How far will Nick and Annie have to go to uncover the dark truth of the boy?
A gripping debut psychological thriller that will keep you hooked. Perfect for fans of Paula Hawkins and S. J. Watson. Veronica Pullman's comfortable suburban life comes to a shuddering halt when her young daughter, Grace, tragically dies in a car accident. Months later, unable to come to terms with her daughter's death, detached from her husband and alienated from her friends and family, a chance encounter on a rainy street pushes her into an unlikely new friendship. Scarlet is everything Veronica could've been: feisty, adventurous, unpredictable. But as she approaches what would have been Grace's 10th birthday, it becomes clear to Veronica that the friendship she thought was saving her life could be costing her everything. Consumed by grief and left questioning her own sanity, is there anyone she can really trust, or is someone out to torment her as part of their twisted game?
She is the perfect assassin. A Russian orphan, saved from the death penalty for the brutal revenge she took on her gangster father's killers. Ruthlessly trained. Given a new life. New names, new faces - whichever fits. Her paymasters call themselves The Twelve. But she knows nothing of them. Konstantin is the man who saved her, and the one she answers to. She is Villanelle. Without conscience. Without guilt. Without weakness. Eve Polastri is the woman who hunts her. MI5, until one error of judgment costs her everything. Then stopping a ruthless assassin becomes more than her job. It becomes personal.
A thoroughly modern, entertaining and seductive murder mystery, it felt as though I was enjoying a fabulously delicious and very guilty secret! It is New Years Eve in the Scottish Highlands, nine friends gather for a celebration, one is victim of murder, deep snow prevents the police from arriving and the killer from leaving. This is Lucy Foley’s crim debut, I love her writing style and have simply gobbled up all of her historical fiction. My attention was well and truly snared when I heard the premise of The Hunting Party, I snatched it up, and oh boy, was it worth it! Skating between ‘now,’ set after and ‘earlier’ set before the murder, the two time frames hurtle towards each other until they implode in quite spectacular style. This is one of those stories where I veered from being sure I knew where it was going, to realisation that I really didn’t… I almost felt as though I overheard too much, knew too much, and nearly started to fear for my own wellbeing. The mystery element certainly gave my mind a workout and the relationships are written quite beautifully too. I adore this change in direction by Lucy Foley, a wonderfully rewarding and fascinating experience awaits if you dare to join The Hunting Party.
The bestselling author of Head Strong and The Bulletproof Diet answers the question 'How do I kick more ass?'-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?' Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance 'laws' that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives....
Learn how you can apply the main lessons & principles from The One Thing in a quick, easy listen! What is the ONE thing that is most imperative for your success? What is the ONE thing keeping you from reaching your life? In a world where more is better, we are drowning in choices. We are taught from the time we are little that it is okay to multitask. Our life becomes too busy. We get too lost in what's going on. It all comes down to choosing how to find that ONE thing that really and truly matters. That is the point of this book. You are going to find that this book teaches you which questions to ask. It shows you what you want to do and what not to do. The most surprising thing about learning the ONE thing important to you is learning how to let go of all that is holding you back. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.
A sweeping saga set between 1884 and 1889 packed-full of the trials, endeavours, and love interests of five families. This is the start of a new series, and Barbara Taylor Bradford has introduced the different characters quite beautifully. The story glides from London, to Kent, Hull and Paris creating a fascinating full background in which it sits. From the up and coming Falconers to the Trevalians who head a private bank, fine threads connect the characters together, slowly creating a rich tapestry. This isn’t a tale to rush through, it’s one to savour, to sink into and become at one with. Take time to introduce yourself to each individual, to understand them and where they sit in the story. Allow the highs and lows to fill your thoughts, to lift your heart, and be ready to console your feelings. Master of his Fate is a rather lovely and enjoyable opening to what promises to be a compelling new series.
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