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Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. The Path Made Clear provides a brilliant resource for achieving a life lived in service of your calling - whatever it may be...
Does a Harlan Coben story really need an introduction… if you’ve not read this wordsmith’s work before then yes, of course it does! I have to say that I am never disappointed, his are thrilling plotlines that you can completely disappear into as they spear emotions and provoke thoughts. In Run Away a father searches for his daughter, she ran, and he has been searching ever since, when he finds her, he and the rest of his much-loved family find themselves in terrible danger. The first chapter snared my imagination, you know when you fall so deeply into a book that nothing else exists, well that was me. Each character dove into my awareness, so clearly defined, I could hear them and feel for them, even if I feared them. I didn’t want to stop reading and so waved hello to the very early hours (tip: start in good time if you don’t want to pull an all-nighter!). Run Away is a pure, addictive feast for the mind, if you haven’t yet tried A Harlan Coben, now is the perfect time.
Westworld meets The Handmaid’s Tale in this start to a thrilling, subversive near future series from New York Times bestselling author Suzanne Young about a girls-only private high school that is far more than it appears to be. Some of the prettiest flowers have the sharpest thorns. The Girls of Innovations Academy are beautiful and well-behaved—it says so on their report cards. Under the watchful gaze of their Guardian, they receive a well-rounded education that promises to make them better. Obedient girls, free from arrogance or defiance. Free from troublesome opinions or individual interests. But the girls’ carefully controlled existence may not be quite as it appears. As Mena and her friends uncover the dark secrets of what’s actually happening there—and who they really are—the girls of Innovations Academy will learn to fight back. Bringing the trademark plot twists and high-octane drama that made The Program a bestselling and award-winning series, Suzanne Young launches a new series that confronts some of today's most pressing ethical questions.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self. Prepare to change your life by changing your energy.
Experience the internet's most talked-about book, now a major motion picture, from Anna Todd, the writer Cosmopolitan called “the biggest literary phenomenon of her generation.” There was the time before Tessa met Hardin, and then there’s everything AFTER... Life will never be the same. #Hessa Tessa is a good girl with a sweet, reliable boyfriend back home. She’s got direction, ambition, and a mother who’s intent on keeping her that way. But she’s barely moved into her freshman dorm when she runs into Hardin. With his tousled brown hair, cocky British accent, and tattoos, Hardin is cute and different from what she’s used to. But he’s also rude—to the point of cruelty, even. For all his attitude, Tessa should hate Hardin. And she does—until she finds herself alone with him in his room. Something about his dark mood grabs her, and when they kiss it ignites within her a passion she’s never known before. He'll call her beautiful, then insist he isn’t the one for her and disappear again and again. Despite the reckless way he treats her, Tessa is compelled to dig deeper and find the real Hardin beneath all his lies. He pushes her away again and again, yet every time she pushes back, he only pulls her in deeper. Tessa already has the perfect boyfriend. So why is she trying so hard to overcome her own hurt pride and Hardin's prejudice about nice girls like her? Unless...could this be love?
Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: · Understand how your own upbringing may affect your parenting · Accept that you will make mistakes and learn what you can do about them · Break negative cycles and patterns · Handle your own and your child's feelings · Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.
“I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. As an audiobook exclusive, join Rachel in a guided meditation bonus track designed to ground you in gratitude with focus and intention!
An incredibly raw, at times difficult to experience, quite gobsmacking debut. Cherry made me flinch, both physically and mentally, at times I had to think of something else, yet the story continued to call to me. The author Nico Walker, as of 2019, is still in prison in the USA, he served as an army medic in Iraq, and returning home with severe PTSD started to rob banks to pay for his drug addiction. This story centres on a narrator who serves as an army medic in Iraq, and returning home with severe PTSD starts to rob banks to pay for his drug addiction (yes the same tale as the author). Let me be clear, this is a novel, yet the voice of the author is clearly heard, this is his story and he stamps his words, his very being on every single page. Hammer hard, quick firing sentences (with some choice language attached) shoot off of the page. There were times when I really didn’t like the narrator, some of his life choices are difficult to understand, yet that is the whole point. The story turns full circle from the prologue, creating what feels like a never-ending loop. Cherry made me ache, it often physically hurt to soak up the tale, yet I would experience it all again tomorrow, and so Cherry has to be one of my picks of the month.
It’s no secret that I am a fan of Dinah Jefferies and this is as beautifully and vividly enjoyable as one would expect. Slip back into history and join Belle Hatton who travels to Burma in 1936 to become a nightclub singer, accompanying her is a newspaper clipping suggesting her parents left Ragoon 25 years previously in mysterious circumstances. Two time frames sit side by side, in 1921 we meet Belle’s mother, lost and traumatised, while in 1936 Belle finds her life increasingly in danger. I adore the descriptive detailing, you can almost take in a deep breath of a bygone era. The colour of the place and people just pops with intensity. Belle begins a relationship with a man, yet it doesn’t take centre stage, it is important but certainly not the be all and end all of this particular story. There is one unforgettable moment, using an event from history that is shockingly dramatic and provocative, I saw with Belle’s eyes, felt the pain and fear. The Missing Sister is rich and expressive, it swept me up, releasing me only at the very satisfying ending.
'Behind every great woman is a man who tried to stop her.' A century on from the first votes for women in the UK, award-winning author Jeanette Winterson asks what we still stand to learn from the Suffragettes. Examining recent women's rights movements, the worlds of politics and technology, social media and changes in the law, Winterson celebrates how far we have come but demands that we do more. There is still so far to go, so much courage we still need to find. Witty and wise, incisive and inspiring, Courage Calls to Courage Everywhere is a powerful reminder of the need for true equality and an urgent call to arms.
At the Medio School for Girls, distinguished young women are trained for one of two roles in their polarized society. Depending on her specialization, a graduate will one day run a husband's household or raise his children. Both paths promise a life of comfort and luxury, far from the frequent political uprisings of the lower class. Daniela Vargas is the school's top student, but her pedigree is a lie. She must keep the truth hidden or be sent back to the fringes of society. And school couldn't prepare her for the difficult choices she must make after graduation, especially when she is asked to spy for a resistance group desperately fighting to bring equality to Medio. Will Dani cling to the privilege her parents fought to win for her, or will she give up everything she's striven for in pursuit of a free Medio - and a chance at a forbidden love?
Find out what we think is hot this month with our special Audiobooks of the Month category dedicated to audiobooks that stand out from the rest.