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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy
A blistering, satirical novel about life under a global media corporation that knows exactly what we think, what we want, and what we do - before we do. Self-anointed guru of the Digital Age, Guy Matthias, has become one of the world's most powerful and influential figures. Untaxed and ungoverned, his company 'Beetle' essentially operates beyond the control of Governments or the law. But trouble is never far away, and for Guy a perfect storm is brewing: his wife wants to leave him; malfunctioning Beetle software has led to some unfortunate deaths which are proving hard to cover up and a mystery hacker, Gogol, is on his trail. With the clock ticking- Guy, his aide Douglas Varley, conflicted national security agent Eloise Jayne, depressed journalist David Strachey, and Gogol, whoever that may be - the question is becoming ever more pressing, how do you live in reality when nobody knows anything, and all knowledge, all certainty, is partly or entirely fake?
Every town has its secrets. Lesley Kara knows them all . . . From the author of 2019's biggest crime thriller debut, The Rumour, comes an addictive new novel . . . It's been 192 days, seven hours and fifteen minutes since her last drink. Now Astrid is trying to turn her life around. Having reluctantly moved back in with her mother, in a quiet seaside town away from the temptations and painful memories of her life before, Astrid is focusing on her recovery. She's going to meetings. Confessing her misdeeds. Making amends to those she's wronged. But someone knows exactly what Astrid is running from. And they won't stop until she learns that some mistakes can't be corrected. Some mistakes, you have to pay for . . .
488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it ... where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle-aged men don't have ponytails ... Other rules to live by include: 1. Men must wear shorts over leggings The gym is no place for people to discover whether or not you are circumcised. That's a private discussion for another place and time. 2. Team bonding activities should be optional Some people love it when management decides that an afternoon of bowling or paintballing or (god forbid) karaoke will help everyone work better as a team. Others would rather be dead. 3. Don't ever mention your 'happy place' To me, this sounds less like a pleasant, fun state of mind and more like some kind of utopian wank palace you've had built in the basement. What started as a personal joke is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.)
Welcome home. A place 200 million years in the making. Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.
Includes two audiobook-exclusives: a sermon from Max on how worship can lead to a happy heart and a conversation between Max and narrator Ben Holland! In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research. Do you feel happy? How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, “All the time.” If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.” Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations. Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors . . . an unexpected door to joy.” In this audiobook Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Reflection questions are available in the audiobook companion PDF download.
For readers of The Tattooist of Auschwitz and The Choice: this is the story of the smallest library in the world - and the most dangerous. 'It wasn't an extensive library. In fact, it consisted of eight books and some of them were in poor condition. But they were books. In this incredibly dark place, they were a reminder of less sombre times, when words rang out more loudly than machine guns...' Fourteen-year-old Dita is one of the many imprisoned by the Nazis at Auschwitz. Taken, along with her mother and father, from the Terezín ghetto in Prague, Dita is adjusting to the constant terror that is life in the camp. When Jewish leader Freddy Hirsch asks Dita to take charge of the eight precious books the prisoners have managed to smuggle past the guards, she agrees. And so Dita becomes the secret librarian of Auschwitz, responsible for the safekeeping of the small collection of titles, as well as the 'living books' - prisoners of Auschwitz who know certain books so well, they too can be 'borrowed' to educate the children in the camp. But books are extremely dangerous. They make people think. And nowhere are they more dangerous than in Block 31 of Auschwitz, the children's block, where the slightest transgression can result in execution, no matter how young the transgressor.
Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. The Path Made Clear provides a brilliant resource for achieving a life lived in service of your calling - whatever it may be...
Experience the internet's most talked-about book, now a major motion picture, from Anna Todd, the writer Cosmopolitan called “the biggest literary phenomenon of her generation.” There was the time before Tessa met Hardin, and then there’s everything AFTER... Life will never be the same. #Hessa Tessa is a good girl with a sweet, reliable boyfriend back home. She’s got direction, ambition, and a mother who’s intent on keeping her that way. But she’s barely moved into her freshman dorm when she runs into Hardin. With his tousled brown hair, cocky British accent, and tattoos, Hardin is cute and different from what she’s used to. But he’s also rude—to the point of cruelty, even. For all his attitude, Tessa should hate Hardin. And she does—until she finds herself alone with him in his room. Something about his dark mood grabs her, and when they kiss it ignites within her a passion she’s never known before. He'll call her beautiful, then insist he isn’t the one for her and disappear again and again. Despite the reckless way he treats her, Tessa is compelled to dig deeper and find the real Hardin beneath all his lies. He pushes her away again and again, yet every time she pushes back, he only pulls her in deeper. Tessa already has the perfect boyfriend. So why is she trying so hard to overcome her own hurt pride and Hardin's prejudice about nice girls like her? Unless...could this be love?
In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy-only keeping her from meeting her goals-she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. Blending Cait's compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you're holding on to in your own life-and, quite possibly, lead you to find your own path of less.
This life-changing book will transform your conversations forever. At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Listening has the potential to transform our relationships and our working lives, improve our self-knowledge, and increase our creativity and happiness. While it may take some effort, it's a skill that can be learnt and perfected. When all we crave is to understand and be understood, You're Not Listening shows us how.
A wonderfully original, emotionally complex novel that delves into why Cassandra burned a treasure trove of letters written by her sister, Jane Austen - an act of destruction that has troubled academics for centuries. 1840: twenty three years after the death of her famous sister Jane, Cassandra Austen returns to the village of Kintbury, and the home of her family's friends, the Fowles. She knows that, in some dusty corner of the sprawling vicarage, there is a cache of family letters which hold secrets she is desperate should not be revealed. As Cassandra recalls her youth and her relationship with her brilliant yet complex sister, she pieces together buried truths about Jane's history, and her own. And she faces a stark choice: should she act to protect Jane's reputation? Or leave the contents of the letters to go unguarded into posterity ... Based on a literary mystery that has long puzzled biographers and academics, Miss Austen is a wonderfully original and emotionally complex novel about the loves and lives of Cassandra and Jane Austen.
Sofia, Bulgaria, a landlocked city in southern Europe, stirs with hope and impending upheaval. Soviet buildings crumble, wind scatters sand from the far south, and political protesters flood the streets with song. In this atmosphere of disquiet, an American teacher navigates a life transformed by the discovery and loss of love. As he prepares to leave the place he’s come to call home, he grapples with the intimate encounters that have marked his years abroad, each bearing uncanny reminders of his past. A queer student’s confession recalls his own first love, a stranger’s seduction devolves into paternal sadism, and a romance with a younger man opens, and heals, old wounds. Each echo reveals startling insights about what it means to seek connection: with those we love, with the places we inhabit, and with our own fugitive selves. Cleanness revisits and expands the world of Garth Greenwell’s beloved debut, What Belongs to You, declared ‘an instant classic’ by the New York Times Book Review. In exacting, elegant prose, Greenwell transcribes the strange dialects of desire, cementing his stature as one of our most vital living writers.
In her mid-thirties, Lucy-Anne Holmes still felt like a novice when it came to sex. But when she tried to find out what she could do about it, she realised everything she googled was geared to male pleasure rather than to women's. Determined not to let this stop her, Lucy penned a list and set out to discover what her sex life was missing. She embarked on an adventure which would change her life. Lucy has written the book about sex she wanted to read. It will make you snort with laughter one minute and weep the next; it is frank, eye-opening and inspiring, and will speak to women everywhere.
Mae has watched as her three older sisters have gone through the process of finding their place in the world and faced the challenges of parenthood head on. Now ready to spread her wings beyond her close-knit family, Mae is ready to take the world by storm. But a series of events will shake the strong self-belief Mae has always had in herself and will leave her questioning where it is she really fits in. The Amir sisters will need to draw on all the love they have for each other, if they are going to navigate the challenges life has to throw at them and help Mae along the path to self-discovery.
She sleeps, a pale girl in a white room . . . Three years ago, Gabe saw his daughter taken. In the back of a rusty old car, covered in bumper stickers. He was driving behind the car. He watched her disappear. But no one believes him. Most people believe that his daughter, and wife, are dead. For a while, people believed that Gabe was responsible. Three years later and Gabe cannot give up hope. Even though he has given up everything else. His home, his job, his old life. He spends his days and nights travelling up and down the motorway, sleeping in his camper van in service stations, searching for the car that took her. Searching for his daughter. Katie spends a lot of her life in service stations, working as a waitress. She often sees Gabriel, or 'the thin man' as she has nicknamed him. She knows his story. She feels for him, because Katie understands what it's like to lose a loved one. Nine years ago, her father was murdered. It broke her family apart. She hasn't seen her oldest sister since the day of the funeral; the day she did something terrible. Fran and her daughter, Alice, put in a lot of miles on the motorway. Not searching. But running. Trying to keep one step ahead of the people that want to hurt them. Because Fran knows the truth. She knows what really happened to Gabe's daughter. She knows who is responsible. And she knows that if they ever find them, they're dead.
New York Times bestselling author Tessa Bailey returns with a unique, sexy romantic comedy about a young married couple whose rocky relationship needs a serious renovation... Rosie and Dominic Vega are the perfect couple: high school sweethearts, best friends, madly in love. Well, they used to be anyway. Now Rosie's lucky to get a caveman grunt from the ex-soldier every time she walks in the door. Dom is faithful and a great provider, but the man she fell in love with ten years ago is nowhere to be found. When her girlfriends encourage Rosie to demand more out of life and pursue her dream of opening a restaurant, she decides to demand more out of love, too. Three words: marriage boot camp. Never in a million years did Rosie believe her stoic, too-manly-to-emote husband would actually agree to relationship rehab with a weed-smoking hippie. Dom talking about feelings? Sitting on pillows? Communing with nature? Learning love languages? Nope. But to her surprise, he's all in, and it forces her to admit her own role in their cracked foundation. As they complete one ridiculous-yet surprisingly helpful-assignment after another, their remodeled relationship gets stronger than ever. Except just as they're getting back on track, Rosie discovers Dom has a secret... and it could demolish everything.
An intriguing and altogether thrilling tale that played games in my mind and twisted my thoughts. A man with no memory is found on a Norfolk beach, neuropsychiatrist Dr Emma Lewis is asked to assess him. Emma, however, has secrets… and Norfolk is the very last place that she wants to be. The prologue focussed my attention and stayed with me throughout. As chapter one and day one started, followed by chapter two and day six, I realised that an unsettled feeling would also be keeping me company. Time slides forwards from each of these two chapters, the jagged sequence leaving my emotions hanging as the following chapter sped away again. Catherine Steadman allowed me to see, feel, and experience, her descriptions vivid in their intensity. As suggestions whispered and cajoled, the story eventually overtook and whipped them into shape. If you like to be kept on your reading toes then Mr Nobody could just be the very tale for you.
A deftly dark, creepy, and disturbing psychological thriller. Claire is determined to leave her husband Duncan who appears to be leading a double life. As events splinter and start to destroy their family, can Claire discover the truth? Claire narrates her own story, while Duncan’s is told, both characters and their tales left me with feelings of uncertainty. An underlying chilling atmosphere settled and began to grow. Sharply focused before and after chapters ensured I was kept off balance and intrigued! Sophie Draper scattered hints and suggestions in my path, my mind started to fill gaps and my thoughts scurried off to pick over information. As I reached the ending I stopped, sat up and felt the need to start again from the beginning. I am quite sure that next time I enjoy Magpie, a completely different experience will be awaiting me!
A Midwinter Promise by Sunday Times top ten bestselling author Lulu Taylor, is a dramatic story of loss, grief and the legacy of secrets. The past A lonely and imaginative child, Julia loves her family's beautiful and wild Cornish home with all her heart. But, marked by dark troubles, she enters her adult years determined to leave and seek a new beginning in London. It's there she meets the handsome David. They fall in love, but when Julia becomes pregnant, even he can't stop the terrible echoes of the past from ringing in her ears. The only sound to be heard above the noise is the old Cornish house, calling her home . . . The present For Julia's adult children, Alex and Johnnie, the house hides the history of their family within its walls. For Alex, it is full of memories of her late mother. For Johnnie, it is the house that should have been rightfully theirs after Julia died but has been stolen from them instead. With their father now lying in a hospital bed, time is running out for Alex and Johnnie to uncover the secrets of what happened to their mother all those years ago. Can they discover the truth before the house closes its doors to them forever?
The extraordinary story of the rise and fall and rise again of Tyson Fury... THE GYPSY KING. A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything. THE PEOPLE'S CHAMPION. Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before. A BRITISH ICON. Behind the Mask is an unflinching autobiography from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons.
She says she's innocent. DO YOU BELIEVE HER? 2013 Melissa Slade had it all: beauty, money, a successful husband and beautiful twin babies. But, in the blink of an eye, her perfect life became a nightmare - when she found herself on trial for the murder of her little girls. PRESENT DAY Jonathan Hunt covered the original Slade Babies case for the local newspaper. Now that new evidence has come to light, Jon's boss wants him back on the story to uncover the truth. With Melissa's appeal date looming, time is running out. And, as Jon gets drawn deeper into a case he'd wanted to forget, he starts to question Melissa's guilt. Is Melissa manipulating Jon or telling him the truth? Is she a murderer, or the victim of a miscarriage of justice? And if Melissa Slade is innocent, what really happened to Ellie and Amber Slade?
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