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Blue Light Yokohama by Nicolas Obregon Read the opening extract of the brand new Nicolas Obregon book before its publication on 18/09/2017

Alexander technique books

See below for a selection of the latest books from Alexander technique category. Presented with a red border are the Alexander technique books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Alexander technique books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

Smart Yoga Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness by David Moore Smart Yoga Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness


Format: Paperback - Released: 24/05/2017

Stack Your Bones by Ruthie Fraser Stack Your Bones

Stack Your Bones is a fun and easy way for anyone to improve and befriend their body. This user-friendly instructional deck offers enlightening bite-sized practices that are applicable to daily life, exercise, and personal growth. Based in the wisdom of...
Format: Hardback - Released: 01/02/2017

Change Your Posture Change Your Life How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress by Richard Brennan Change Your Posture Change Your Life How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the...
Format: Paperback - Released: 22/09/2016

Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

A hands-on guide for all those who suffer with back, shoulder and neck pain * Easy-to-read text complemented by fact panels, hints and tips and quick-reference summaries * Illustrated throughout with...
Format: Paperback - Released: 22/09/2016

Body, Breath and Being A new guide to the Alexander Technique by Carolyn Nicholls Body, Breath and Being A new guide to the Alexander Technique

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. The book offers a new view of the way we use our bodies and the consequences not only on...
Format: Paperback - Released: 10/10/2014

Integrative Alexander Technique Practice for Performing Artists Onstage Synergy by Cathy Madden Integrative Alexander Technique Practice for Performing Artists Onstage Synergy

Addresses common concerns, such as concentration, relaxation, discipline-specific techniques: warm-ups, performer/audience relationships, stage fright, and critical responses, and explores the role of the senses, emotions, learned behavior, human consciousness studies, and neuroscience in the application of the techniques.
Format: Paperback - Released: 26/09/2014

Simple Step-by-step Alexander Technique Regain Your Natural Poise and Alleviate Stress by Michele MacDonnell Simple Step-by-step Alexander Technique Regain Your Natural Poise and Alleviate Stress

The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of...
Format: Hardback - Released: 20/11/2013

Back In Balance by Richard Brennan Back In Balance

This practical life-changing book offers simple exercises to alleviate neck and back pain and suggests effective ways to avoid suffering by making small lifestyle changes
Format: Paperback - Released: 01/07/2013

Coming Soon

Alexander Technique Take Control of Your Posture and Your Life by Richard Brennan Alexander Technique Take Control of Your Posture and Your Life

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints.
Format: Paperback - Released: 01/10/2017

Other books in this genre

Free Your Back! Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique. by Penny Ingham, Colin Shelbourn Free Your Back! Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique.
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In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into...
Format: Paperback - Released: 04/03/2013

Principles of the Alexander Technique What it is, How it Works, and What it Can Do for You by Jeremy Chance Principles of the Alexander Technique What it is, How it Works, and What it Can Do for You

This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to...
Format: Paperback - Released: 15/01/2013

Posture Workbook Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique by Carolyn Nicholls Posture Workbook Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique

DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement.
Format: Paperback - Released: 01/06/2012

Change Your Posture, Change Your Life How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress by Richard Brennan Change Your Posture, Change Your Life How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind
Format: Paperback - Released: 05/01/2012

Overcoming Trauma Through Yoga by David Emerson, Elizabeth Hopper Overcoming Trauma Through Yoga
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Format: Paperback - Released: 19/04/2011

Alexander Technique Workbook: The Complete Guide To Health, Poise And Fitness by Richard Brennan Alexander Technique Workbook: The Complete Guide To Health, Poise And Fitness

The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle.
Format: Paperback - Released: 06/01/2011

The Alexander Technique Resource Book A Reference Guide by John B. Harer, Sharon Munden The Alexander Technique Resource Book A Reference Guide
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The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. This book provides guidance and information that aids in studying...
Format: Paperback - Released: 24/12/2008

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