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Blue Light Yokohama by Nicolas Obregon Read the opening extract of the brand new Nicolas Obregon book before its publication on 18/09/2017

Exercise & workout books books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

Just Move! A New Approach to Fitness After 50 by James P. Owen Just Move! A New Approach to Fitness After 50

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you...
Format: Paperback - Released: 12/09/2017

Physical Training Simplified The Whole Man Considered - Brain & Body by Edward B. Warman Physical Training Simplified The Whole Man Considered - Brain & Body

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric.
Format: Hardback - Released: 07/09/2017

Ballet for Life Exercises and Inspiration from the World of Ballet Beautiful by Mary Helen Bowers, Alexa Chung Ballet for Life Exercises and Inspiration from the World of Ballet Beautiful
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
Format: Hardback - Released: 05/09/2017

The Pain-Free Back 54 Gentle Qigong Movements for Healing and Prevention by Jwing-Ming Yang The Pain-Free Back 54 Gentle Qigong Movements for Healing and Prevention

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back...
Format: Paperback - Released: 01/09/2017

Yoga for High Blood Pressure by Carrmine Ireene Yoga for High Blood Pressure

Help the body and mind to co-ordinate its functions, reduce stress, anxiety, aiding balanced hormonal secretions and normalizing body metabolism
Format: Paperback - Released: 28/08/2017

Yoga and Diabetics by Carrmine Ireene Yoga and Diabetics

Yoga, Naturopathy and lifestyle changes can all help change the outlook towards life
Format: Paperback - Released: 28/08/2017

Yoga for Backache by Carrmine Ireene Yoga for Backache

Easy to follow steps of instructions for practice in the privacy of ones own home. Suitable for Therapists, Gym instructors, Sports enthusiasts, Physical Trainers
Format: Paperback - Released: 28/08/2017

The Energy Medicine Yoga Prescription by Lauren Walker The Energy Medicine Yoga Prescription


Format: Paperback - Released: 15/08/2017

Coming Soon

Research-Based Perspectives on the Psychophysiology of Yoga by Shirley Telles Research-Based Perspectives on the Psychophysiology of Yoga

A unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. This volume includes a range of topics such...
Format: Hardback - Released: 30/09/2017

Stay Fit For Life by DK, Joshua Kozak Stay Fit For Life
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Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with...
Format: Paperback - Released: 05/10/2017

The Little Pocket Book of Stretching with Ease for a Pain-free Back Heal and Prevent Backache and Injury by Linda Minarik The Little Pocket Book of Stretching with Ease for a Pain-free Back Heal and Prevent Backache and Injury

Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.
Format: Paperback - Released: 10/10/2017

Yoga on the Go by Offshoot Yoga on the Go

Faced with the challenges of everyday living, we are often at a loss as to how to go about coping with stress, anxiety and depression. This book on Yoga will offer solutions to situations that are unforeseen and unpredictable.
Format: Paperback - Released: 28/10/2017

Gaga Over Yoga by Offshoot Gaga Over Yoga

This book will introduce readers to Yoga and explain to them what it is all about. Is Yoga only about exercises and breathing techniques, or also about dealing with the complexities of the material world?
Format: Paperback - Released: 28/10/2017

ReSYNC Your Life 28 Days to a Stronger, Leaner, Smarter, Happier You by Samir Becic ReSYNC Your Life 28 Days to a Stronger, Leaner, Smarter, Happier You

Named #1 Fitness Trainer in the World four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly...
Format: Hardback - Released: 31/10/2017

Yoga Relaxation, Postures, Daily Routines by Charmaine Yabsley, Martin Clark, David Smith Yoga Relaxation, Postures, Daily Routines
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of...
Format: Spiral bound - Released: 07/11/2017

T is for Transformation by Shaun T T is for Transformation

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. The only real obstacles in life are the mental ones, and...
Format: Paperback - Released: 07/11/2017

Pilates Core Strength, Exercises, Daily Routines by Charmaine Yabsley, Katy Evans Pilates Core Strength, Exercises, Daily Routines
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of...
Format: Spiral bound - Released: 07/11/2017

Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what...
Format: Paperback - Released: 21/11/2017

Yoga Made Simple by Vimla Lalvani Yoga Made Simple

A practical book to introduce yoga to beginners.
Format: Paperback - Released: 21/11/2017

The Women's Health Fitness Fix Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life by Jen Ator The Women's Health Fitness Fix Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life

Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when...
Format: Paperback - Released: 28/11/2017

Other books in this genre

Embrace the Suck What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise by Stephen Madden Embrace the Suck What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience inside the box and how he got into the best shape of his life.Lifelong amateur athlete...
Format: Paperback - Released: 01/08/2017

Yoga, Power, and Spirit Patanjali The Shaman by Alberto Villoldo Yoga, Power, and Spirit Patanjali The Shaman

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Alberto Villoldo brings to life the spiritual...
Format: Paperback - Released: 25/07/2017

Tactical Mobility The Comprehensive Training & Fitness Guide for Increased Flexibility & Injury Prevention by Nick Benas Tactical Mobility The Comprehensive Training & Fitness Guide for Increased Flexibility & Injury Prevention


Format: Paperback - Released: 25/07/2017

Lifelong Yoga Poses, Practices, and Philosophy to Keep You Balanced and Active in Every Decade by Sage Rountree, Alexandra Desiato Lifelong Yoga Poses, Practices, and Philosophy to Keep You Balanced and Active in Every Decade
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Format: Paperback - Released: 20/07/2017

Knock Knock 100 Reasons to Panic About Yoga by Knock Knock 100 Reasons to Panic About Yoga

Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commonsense reassurance that everything's going to work out fine. Probably. Maybe. Definitely.The search for quirky gifts (or...
Format: Hardback - Released: 01/07/2017

Light on Yoga The Definitive Guide to Yoga Practice by B. K. S. Iyengar Light on Yoga The Definitive Guide to Yoga Practice

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
Format: Paperback - Released: 30/06/2017

The Practial Encyclopedia of Astanga Yoga & Meditation Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs by Jean Hall The Practial Encyclopedia of Astanga Yoga & Meditation Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs

An expert, accessible guide to the full primary series, with an inspiring section on meditation.
Format: Paperback - Released: 30/06/2017

Official Body Control Pilates Manual by Lynne Robinson, Gordon Thomson, Helge Fisher, Jacqueline Knox Official Body Control Pilates Manual
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Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving...
Format: Paperback - Released: 29/06/2017

Harvard Medical School Guide to Yoga by Marlynn D. Wei, James E. Groves M. D. Harvard Medical School Guide to Yoga
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While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic...
Format: eBook - Released: 27/06/2017

The Harvard Medical School Guide to Yoga 8 Weeks to Strength, Awareness, and Flexibility by Dr. Marilyn Wei, Dr. James E., M.D. Groves The Harvard Medical School Guide to Yoga 8 Weeks to Strength, Awareness, and Flexibility
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In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
Format: Paperback - Released: 27/06/2017

Die 11 Besten Cardio Workouts by Dale L. Roberts Die 11 Besten Cardio Workouts

Vernichte unerwunschtes Korperfett, ohne Dich zu uberarbeiten und Dich abgereackert zu fuhlenWas ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fnf bis zehn mal mehr Gewicht verlieren knntest? Was, wenn ich dir erzhlen wrde, dass du...
Format: eBook - Released: 10/06/2017

TRX Suspension Training Bible by Jay Dawes TRX Suspension Training Bible

For strength, stability, core power, flexibility, and balance, Suspension Training(R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning...
Format: Paperback - Released: 09/06/2017

Yoga Dogs Deck and Book Set by Alison Denicola, Daniel Borris Yoga Dogs Deck and Book Set
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Format: Cards - Released: 08/06/2017

Yoga Cats Deck and Book Set by Alison Denicola, Daniel Borris Yoga Cats Deck and Book Set
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Format: Cards - Released: 08/06/2017

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