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Exercise & workout books books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

Yoga Made Simple by Vimla Lalvani Yoga Made Simple

A practical book to introduce yoga to beginners.
Format: Paperback - Released: 21/11/2017

Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what...
Format: Paperback - Released: 21/11/2017

Even the Stiffest People Can Do the Splits Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks by Eiko, Eiko Even the Stiffest People Can Do the Splits Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks
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Learn the splits in just four weeks to get the limber body you've always wanted.
Format: Hardback - Released: 02/11/2017

Yoga Relaxation, Postures, Daily Routines by Charmaine Yabsley, Martin Clark, David Smith Yoga Relaxation, Postures, Daily Routines
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of...
Format: Spiral bound - Released: 02/11/2017

Pilates Core Strength, Exercises, Daily Routines by Charmaine Yabsley, Katy Evans Pilates Core Strength, Exercises, Daily Routines
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of...
Format: Spiral bound - Released: 02/11/2017

ReSYNC Your Life 28 Days to a Stronger, Leaner, Smarter, Happier You by Samir Becic ReSYNC Your Life 28 Days to a Stronger, Leaner, Smarter, Happier You

Named #1 Fitness Trainer in the World four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly...
Format: Hardback - Released: 31/10/2017

Yoga for High Blood Pressure by Carrmine Ireene Yoga for High Blood Pressure

Help the body and mind to co-ordinate its functions, reduce stress, anxiety, aiding balanced hormonal secretions and normalizing body metabolism
Format: Paperback - Released: 28/10/2017

Yoga for Backache by Carrmine Ireene Yoga for Backache

Easy to follow steps of instructions for practice in the privacy of ones own home. Suitable for Therapists, Gym instructors, Sports enthusiasts, Physical Trainers
Format: Paperback - Released: 28/10/2017

Yoga and Diabetics by Carrmine Ireene Yoga and Diabetics

Yoga, Naturopathy and lifestyle changes can all help change the outlook towards life
Format: Paperback - Released: 28/10/2017

Gaga Over Yoga by Offshoot Gaga Over Yoga

This book will introduce readers to Yoga and explain to them what it is all about. Is Yoga only about exercises and breathing techniques, or also about dealing with the complexities of the material world?
Format: Paperback - Released: 28/10/2017

Yoga on the Go by Offshoot Yoga on the Go

Faced with the challenges of everyday living, we are often at a loss as to how to go about coping with stress, anxiety and depression. This book on Yoga will offer solutions to situations that are unforeseen and unpredictable.
Format: Paperback - Released: 28/10/2017

Coming Soon

Pilates Back Book by Lynne Robinson Pilates Back Book

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to...
Format: Paperback - Released: 30/11/2017

Yoga for the Creative Soul Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron Yoga for the Creative Soul Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

Embodied practices for healing emotional wounds and recalibrating emotions and relationships are becoming increasingly popular as mainstream science confirms the importance of the mind-body connection
Format: Paperback - Released: 08/12/2017

The 4 Week Body Blitz Transform Your Body Shape with My Complete Diet and Exercise Plan by Chloe Madeley The 4 Week Body Blitz Transform Your Body Shape with My Complete Diet and Exercise Plan

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. In the 4-Week Body Blitz, she lays out the exercises you need to do and the...
Format: Paperback - Released: 28/12/2017

Hot Yoga The Complete Illustrated Guide to the Classic Bikram Method by Marilyn Barnett Hot Yoga The Complete Illustrated Guide to the Classic Bikram Method

Promotes an approach that can be easily incorporated into other exercise routines, and includes variations on traditional postures for those with reduced flexibility or strength. Written by a fully-certified Bikram Yoga instructor, and intended as a foundation for a regular...
Format: Paperback - Released: 01/01/2018

The 30-Minute Runner Smart Training for Busy Beginners by Duncan Larkin, Dr. Mike Moreno The 30-Minute Runner Smart Training for Busy Beginners
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A thirty-minute daily regimen for first-time runners.
Format: Hardback - Released: 02/01/2018

Dolph Lundgren: Train Like an Action Hero Be Fit Forever by Dolph Lundgren Dolph Lundgren: Train Like an Action Hero Be Fit Forever

Sculpt your body and mind with Dolph Lundgren!
Format: Paperback - Released: 02/01/2018

Get Strong For Women by Alex Silver-Fagan Get Strong For Women

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt...
Format: Paperback - Released: 02/01/2018

Yin Yoga Stretch the mindful way by Kassandra Reinhardt Yin Yoga Stretch the mindful way

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our...
Format: Paperback - Released: 02/01/2018

The Flexible Body Move better anywhere, anytime in 10 minutes a day by Roger Frampton The Flexible Body Move better anywhere, anytime in 10 minutes a day

Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move...
Format: Paperback - Released: 04/01/2018

Other books in this genre

Kilted Yoga From the Yogi who broke the internet - yoga, laid bare by Finlay Wilson Kilted Yoga From the Yogi who broke the internet - yoga, laid bare

An eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.
Format: Hardback - Released: 19/10/2017

The Little Pocket Book of Stretching with Ease for a Pain-free Back Heal and Prevent Backache and Injury by Linda Minarik The Little Pocket Book of Stretching with Ease for a Pain-free Back Heal and Prevent Backache and Injury

Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.
Format: Paperback - Released: 10/10/2017

Stay Fit For Life by DK, Joshua Kozak Stay Fit For Life
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Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with...
Format: Paperback - Released: 05/10/2017

Research-Based Perspectives on the Psychophysiology of Yoga by Shirley Telles Research-Based Perspectives on the Psychophysiology of Yoga

A unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. This volume includes a range of topics such...
Format: Hardback - Released: 30/09/2017

Complete Guide to Foam Rolling by Kyle Stull Complete Guide to Foam Rolling

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Format: Paperback - Released: 20/09/2017

The 3d Body Revolution The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean by Donald Driver The 3d Body Revolution The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean


Format: Hardback - Released: 19/09/2017

Just Move! by James P. Owen Just Move!

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you...
Format: Paperback - Released: 12/09/2017

Ballet For Life Exercises and Inspiration from the World of Ballet Beautiful by Mary Helen Bowers, Mary Helen Bowers Ballet For Life Exercises and Inspiration from the World of Ballet Beautiful
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
Format: Hardback - Released: 05/09/2017

Physical Training Simplified The Whole Man Considered - Brain & Body by Edward B. Warman Physical Training Simplified The Whole Man Considered - Brain & Body

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric.
Format: Hardback - Released: 04/09/2017

The Pain-Free Back 54 Simple Qigong Movements for Healing and Prevention by Jwing-Ming Yang The Pain-Free Back 54 Simple Qigong Movements for Healing and Prevention

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back...
Format: Paperback - Released: 01/09/2017

The Energy Medicine Yoga Prescription by Lauren Walker The Energy Medicine Yoga Prescription


Format: Paperback - Released: 15/08/2017

Embrace the Suck What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise by Stephen Madden Embrace the Suck What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience inside the box and how he got into the best shape of his life.Lifelong amateur athlete...
Format: Paperback - Released: 01/08/2017

Lifelong Yoga Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Alexandra Desiato Lifelong Yoga Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond


Format: Paperback - Released: 25/07/2017

Yoga, Power, and Spirit Patanjali The Shaman by Alberto Villoldo Yoga, Power, and Spirit Patanjali The Shaman

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Alberto Villoldo brings to life the spiritual...
Format: Paperback - Released: 25/07/2017

Tactical Mobility The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention by Nick Benas, Stewart Smith Tactical Mobility The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention
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Format: Paperback - Released: 25/07/2017

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