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The Woman in the Window by A. J. Finn Read the opening extract of the brand new A. J. Finn book before its publication on 22/01/2018

Diets & dieting books

See below for a selection of the latest books from Diets & dieting category. Presented with a red border are the Diets & dieting books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Diets & dieting books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

Orthorexia: When Healthy Eating Goes Bad by Renee McGregor Orthorexia: When Healthy Eating Goes Bad

When does an interest in healthy eating become an unhealthy and potentially dangerous obsession?
Format: Paperback - Released: 14/11/2017

Cholesterol Cures Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days by Rodale Health Books Cholesterol Cures Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days


Format: Paperback - Released: 07/11/2017

The Psychobiotic Revolution by Scott C. Anderson The Psychobiotic Revolution

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
Format: Hardback - Released: 07/11/2017

The China Study: Deluxe Revised and Expanded Edition The Most Comprehensive Study of Nutrition Ever Conducted and Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin, Ph.D. Campbell, Thomas M., M.D., II Campbell The China Study: Deluxe Revised and Expanded Edition The Most Comprehensive Study of Nutrition Ever Conducted and Startling Implications for Diet, Weight Loss, and Long-Term Health
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A hardcover, deluxe format of the expanded and updated edition of the internationally bestselling The China Study.
Format: Hardback - Released: 07/11/2017

Artful Eating The Psychology of Lasting Weight Loss by Karina Melvin Artful Eating The Psychology of Lasting Weight Loss

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve...
Format: Paperback - Released: 26/10/2017

Paleo Principles by Sarah Ballantyne Paleo Principles

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed...
Format: Paperback - Released: 24/10/2017

Personal Nutrition by Marie (College of St. Elizabeth) Boyle Personal Nutrition

Become a smarter consumer with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutritional principles and the expertise to make informed, healthy choices. Lively...
Format: Paperback - Released: 06/10/2017

The Rosedale Plan Redefining Ketogenic: A Revolutionary Approach to Reducing the Risk of Cancer and Diabetes, Slowing Aging, and Maximizing Health by Jimmy Moore, Maria Emmerich, Ron, M.D. Rosedale The Rosedale Plan Redefining Ketogenic: A Revolutionary Approach to Reducing the Risk of Cancer and Diabetes, Slowing Aging, and Maximizing Health
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A diet plan to help reverse cardiovascular disease, diabetes, obesity, arthritis, osteoporosis and others, created by the acclaimed Dr Ron Rosedale.
Format: Paperback - Released: 05/10/2017

Coming Soon

The Keto Cure A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health by Adam Nally The Keto Cure A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health

The unique perspective on this book is that it covers the perspective from both Dr and patient. Dr. Adam Nally has helped thousands of patients lose weight, reverse diabetes, and eliminate chronic illness while Jimmy Moore has experience this for...
Format: Paperback - Released: 21/11/2017

Skinnytaste Meal Planner, Revised Edition Track and Plan Your Meals, Week-by-Week by Gina Homolka Skinnytaste Meal Planner, Revised Edition Track and Plan Your Meals, Week-by-Week


Format: Paperback - Released: 15/12/2017

Feed Your Face The 28-day plan for younger, smoother skin and a beautiful body by Jessica Dr. Wu Feed Your Face The 28-day plan for younger, smoother skin and a beautiful body

Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the need for skincare products, prescriptions or surgery.
Format: Paperback - Released: 15/12/2017

The Food Effect Diet Eat More, Weigh Less, Look and Feel Better by Dr. Michelle Braude The Food Effect Diet Eat More, Weigh Less, Look and Feel Better

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE
Format: Paperback - Released: 15/12/2017

Target 100 The World's Simplest Weight-Loss Program in 6 Easy Steps by Liz Josefsberg, Jennifer Hudson Target 100 The World's Simplest Weight-Loss Program in 6 Easy Steps
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When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn...
Format: Hardback - Released: 19/12/2017

The Main Street Vegan Academy Cookbook Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You by Victoria Moran, J. L. Fields The Main Street Vegan Academy Cookbook Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You
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Experts give readers the tools and knowledge to go vegan and educate others about the lifestyle and its benefits.
Format: Paperback - Released: 19/12/2017

The Secret Life of Fat The Science Behind the Bodys Least Understood Organ and What It Means for You by Sylvia Tara The Secret Life of Fat The Science Behind the Bodys Least Understood Organ and What It Means for You

Biochemist Sylvia Tara explores the surprising science behind our most hated body part.
Format: Paperback - Released: 26/12/2017

The Dr. Sears T5 Wellness Plan Transform Your Mind and Body, Five Changes in Five Weeks by William Sears, Erin Sears Basile The Dr. Sears T5 Wellness Plan Transform Your Mind and Body, Five Changes in Five Weeks
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Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.
Format: Hardback - Released: 26/12/2017

Charlotte Crosby's 30-Day Blitz Workouts, Tips and Recipes for a Body You'll Love in Less than a Month by Charlotte Crosby Charlotte Crosby's 30-Day Blitz Workouts, Tips and Recipes for a Body You'll Love in Less than a Month

Let Charlotte Crosby help you transform your body into one you love in less than a month.
Format: Paperback - Released: 27/12/2017

Diet for the Mind The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris Diet for the Mind The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline

The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator...
Format: Paperback - Released: 27/12/2017

Lose Weight for Good Full-flavour cooking for a low-calorie diet by Tom Kerridge Lose Weight for Good Full-flavour cooking for a low-calorie diet

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11...
Format: Hardback - Released: 28/12/2017

Fitter Faster Your best ever body in under 8 weeks by David Kingsbury Fitter Faster Your best ever body in under 8 weeks

From Hollywood personal trainer, David Kingsbury, this is the revolutionary diet and fitness plan that works because it's personalised to YOU.
Format: Paperback - Released: 28/12/2017

Re-Nourish A Simple Way to Eat Well by Rhiannon Lambert Re-Nourish A Simple Way to Eat Well

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.
Format: Paperback - Released: 28/12/2017

Eat Right 4 Your Type Fully Revised with 10-day Jump-Start Plan by Peter D'Adamo Eat Right 4 Your Type Fully Revised with 10-day Jump-Start Plan

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Format: Paperback - Released: 28/12/2017

The Best Possible You A unique nutritional guide to healing your body by Hannah Richards The Best Possible You A unique nutritional guide to healing your body

A practical nutritional and lifestyle guide to improving your health and healing your body.
Format: Paperback - Released: 28/12/2017

Other books in this genre

Myth-busting Your Body by Sarah Schenker Myth-busting Your Body

In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. She also debunks scaremongering health headlines, such as dairy is bad...
Format: Hardback - Released: 05/10/2017

The Thinly Effect Lighten Up Your Life by Kristin Sollenne The Thinly Effect Lighten Up Your Life

Thinly is a mindset. It's how you think, eat, feel and love. By thinking Thinly you'll have clarity, confidence and an overwhelming sense of empowerment to design the life you've always dreamt of. Thinly was born out of a desire...
Format: Paperback - Released: 01/10/2017

The Magic of Food Live Longer and Healthier--and Lose Weight--with the Synergetic Diet by Michael T. Murray The Magic of Food Live Longer and Healthier--and Lose Weight--with the Synergetic Diet

A practical and eye-opening book that analyzes the ways food can impact our body, mind, and health.
Format: Hardback - Released: 01/10/2017

Vital Nutrition How to eat for optimum health, happiness and energy by Jane McClenaghan Vital Nutrition How to eat for optimum health, happiness and energy

Jane McClenaghan is an expert on healthy eating. She promotes simple, effective and practical changes that can transform lifestyle and diet. Vital Nutrition features the best of Jane's proven tips, facts and recipes along with advice on eating to feel...
Format: Paperback - Released: 28/09/2017

Real Food/Fake Food Why you don't know what you're eating and what you can do about it by Larry Olmsted Real Food/Fake Food Why you don't know what you're eating and what you can do about it

You've seen the headlines - Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's...
Format: Paperback - Released: 27/09/2017

An Invitation to Health by Dianne Hales An Invitation to Health

AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE equips you with everything you need to create a healthier lifestyle now--and in the future. From physical and mental health to social and sexual issues, bestselling health writer Dianne Hales candidly explores...
Format: Paperback - Released: 26/09/2017

The 30-Day Vegan Challenge by Colleen Patrick-Goudreau The 30-Day Vegan Challenge


Format: Paperback - Released: 12/09/2017

Superwoman Rx Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans by Tasneem Bhatia Superwoman Rx Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans


Format: Hardback - Released: 12/09/2017

The Complete Guide to Sports Nutrition 8th edition by Anita Bean The Complete Guide to Sports Nutrition 8th edition

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides...
Format: Paperback - Released: 07/09/2017

The Overfat Pandemic Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat by Philip Maffetone, Lindsay Shaw Taylor The Overfat Pandemic Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat
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How to curtail our current overfat pandemic!
Format: Paperback - Released: 05/09/2017

Fertility Foods Over 100 Life-Giving Nutritive Recipes by Elizabeth Shaw, Sara Haas Fertility Foods Over 100 Life-Giving Nutritive Recipes
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Format: Paperback - Released: 29/08/2017

Gluten Exposed The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life by Peter H.R., M.D. Green, Rory Jones Gluten Exposed The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
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In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the...
Format: Paperback - Released: 29/08/2017

Interval Weight Loss How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time by Nick Fuller Interval Weight Loss How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time


Format: Paperback - Released: 28/08/2017

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