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Blue Light Yokohama by Nicolas Obregon Read the opening extract of the brand new Nicolas Obregon book before its publication on 18/09/2017

Fitness & diet books

See below for a selection of the latest books from Fitness & diet category. Presented with a red border are the Fitness & diet books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Fitness & diet books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

The 20-Minute Body 20 Minutes, 20 Days, 20 Inches by Brett Hoebel The 20-Minute Body 20 Minutes, 20 Days, 20 Inches

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that...
Format: Paperback - Released: 15/09/2017

Yoga The Secret of Life by Francesco Mastalia Yoga The Secret of Life


Format: Hardback - Released: 12/09/2017

Perfect Fit: The Winning Formula My guide to exercise and nutrition by James Haskell Perfect Fit: The Winning Formula My guide to exercise and nutrition

James Haskell's no-nonsense guide to fitness and nutrition.
Format: Paperback - Released: 07/09/2017

James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep by James Duigan James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement,...
Format: Paperback - Released: 01/09/2017

Amrap Mentality by Jason Khalipa Amrap Mentality

In this book, Jason shares life lessons from a variety of arenas, from the field of elite CrossFit competition to the cutthroat world of gym ownership to the cancer ward at Stanford University, where his daughter is engaged in a...
Format: Paperback - Released: 22/08/2017

Functional Fitness at Home The Best Bodyweight and Small Equipment Exercises by Lamar Lowery, Chris Lowery Functional Fitness at Home The Best Bodyweight and Small Equipment Exercises
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In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.
Format: Paperback - Released: 10/08/2017

Liver Detox Energize Your Life by Rhody Lake Liver Detox Energize Your Life


Format: Paperback - Released: 01/08/2017

Probiotics for Health 100 Amazing and Unexpected Uses for Probiotics by Jo A. Panyko Probiotics for Health 100 Amazing and Unexpected Uses for Probiotics

A guide to the transformative healing, wellness and beauty benefits of probiotics.
Format: Paperback - Released: 01/08/2017

Coming Soon

Train Your Fascia Tone Your Body The Successful Method for Firm Connective Tissue by Peter Schreiner Train Your Fascia Tone Your Body The Successful Method for Firm Connective Tissue

Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue--the fascia--which surrounds it.
Format: Paperback - Released: 01/10/2017

The Magic of Food Live Longer and Healthier--and Lose Weight--with the Synergetic Diet by Michael T. Murray The Magic of Food Live Longer and Healthier--and Lose Weight--with the Synergetic Diet

A practical and eye-opening book that analyzes the ways food can impact our body, mind, and health.
Format: Hardback - Released: 01/10/2017

The Blue Zones of Happiness: Secrets of the World's Happiest Places by Dan Buettner The Blue Zones of Happiness: Secrets of the World's Happiest Places

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places--and shows how we can all apply the lessons of true happiness to our lives.
Format: Hardback - Released: 03/10/2017

Activated Charcoal for Health 100 Amazing and Unexpected Uses for Activated Charcoal by Britt Brandon Activated Charcoal for Health 100 Amazing and Unexpected Uses for Activated Charcoal

A guide to the transformative healing, wellness, and beauty benefits of activated charcoal.
Format: Paperback - Released: 03/10/2017

The Rosedale Plan Redefining Ketogenic: A Revolutionary Approach to Reducing the Risk of Cancer and Diabetes, Slowing Aging, and Maximizing Health by Jimmy Moore, Ron, M.D. Rosedale The Rosedale Plan Redefining Ketogenic: A Revolutionary Approach to Reducing the Risk of Cancer and Diabetes, Slowing Aging, and Maximizing Health
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A diet plan to help reverse cardiovascular disease, diabetes, obesity, arthritis, osteoporosis and others, created by the acclaimed Dr Ron Rosedale.
Format: Paperback - Released: 05/10/2017

Walking with Peety The Dog Who Saved My Life by Eric O'Grey, Mark Dagostino Walking with Peety The Dog Who Saved My Life
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The heartwarming tale of how adopting Peety, the overweight middle-aged shelter dog saved the author's life by helping him believe in himself and lose over 150 pounds.
Format: Hardback - Released: 10/10/2017

Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great by Harry Judd Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.
Format: Paperback - Released: 19/10/2017

Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great by Harry Judd Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.
Format: Hardback - Released: 19/10/2017

Artful Eating The Psychology of Lasting Weight Loss by Karina Melvin Artful Eating The Psychology of Lasting Weight Loss

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve...
Format: Paperback - Released: 26/10/2017

Warrior Workouts Volume 1 Featuring Over 100 Workouts by Stewart Smith Warrior Workouts Volume 1 Featuring Over 100 Workouts


Format: Paperback - Released: 31/10/2017

Even the Stiffest People Can Do the Splits Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks by Eiko, Eiko Even the Stiffest People Can Do the Splits Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks
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Learn the splits in just four weeks to get the limber body you've always wanted.
Format: Hardback - Released: 02/11/2017

The Psychobiotic Revolution by Scott C. Anderson The Psychobiotic Revolution

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
Format: Hardback - Released: 07/11/2017

The Simple Guide to Natural Health From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing by Adams Media The Simple Guide to Natural Health From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing

The latest information on eco-friendly products and all-natural remedies such as apple cider vinegar, coconut oil and other essential oils.
Format: Hardback - Released: 05/12/2017

Beyond the Mat Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga by Julie Rosenberg Beyond the Mat Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga

Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Format: Paperback - Released: 05/12/2017

The Bikini Body Motivation and Habits Guide by Kayla Itsines The Bikini Body Motivation and Habits Guide


Format: Paperback - Released: 14/12/2017

Other books in this genre

Exercises For Perfect Posture Stand Tall Program for Better Health Through Good Posture by Keith Burns Exercises For Perfect Posture Stand Tall Program for Better Health Through Good Posture


Format: Paperback - Released: 25/07/2017

Keto Restaurant Favorites by Maria Emmerich Keto Restaurant Favorites

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the...
Format: Paperback - Released: 11/07/2017

The Lean in 15 Collection The First Three Books by Joe Wicks The Lean in 15 Collection The First Three Books

The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired...
Format: Shrink-wrapped pack - Released: 01/07/2017

Ketogenic Bible The Authoritative Guide to Ketosis by Jacob Wilson, Ryan Lowery Ketogenic Bible The Authoritative Guide to Ketosis
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The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this...
Format: Paperback - Released: 29/06/2017

Healthy Eating Every Day-2nd Edition by Ruth Ann Carpenter, Carrie E. Finley Healthy Eating Every Day-2nd Edition
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Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with...
Format: Paperback - Released: 18/06/2017

Monitoring Training and Performance in Athletes by Mike McGuigan Monitoring Training and Performance in Athletes

Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete...
Format: Hardback - Released: 09/06/2017

Rebound Regain Strength, Move Effortlessly, Live Without Limits-at Any Age by Peter Park, Jesse Lopez Low, Jeff King, Jussi Lomakka Rebound Regain Strength, Move Effortlessly, Live Without Limits-at Any Age
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From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active...
Format: Paperback - Released: 08/06/2017

The Keto Guidebook by Martina Johansson The Keto Guidebook

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious....
Format: Paperback - Released: 08/06/2017

Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential by Jennifer Kries Waking Energy 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East-from QiGong to yoga-to help readers reboot energy reserves and unleash their potential.Modern life is stressful and depleting....
Format: Hardback - Released: 01/06/2017

The Vertue Method A stronger, fitter, healthier you - in 28 days by Shona Vertue The Vertue Method A stronger, fitter, healthier you - in 28 days

A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier...
Format: Paperback - Released: 01/06/2017

Stay Young Naturally by Susannah Marriott Stay Young Naturally

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas...
Format: Paperback - Released: 01/06/2017

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