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The Woman in the Window by A. J. Finn Read the opening extract of the brand new A. J. Finn book before its publication on 22/01/2018

Fitness & diet books

See below for a selection of the latest books from Fitness & diet category. Presented with a red border are the Fitness & diet books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Fitness & diet books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

First Steps to a Healthy Heart by Simon Atkins First Steps to a Healthy Heart

Give your heart the best chance of carrying on beating for many years to come.
Format: Paperback - Released: 01/11/2017

Warrior Workouts Volume 1 Featuring Over 100 Workouts by Stewart Smith Warrior Workouts Volume 1 Featuring Over 100 Workouts


Format: Paperback - Released: 31/10/2017

Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great by Harry Judd Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.
Format: Hardback - Released: 19/10/2017

Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great by Harry Judd Get Fit, Get Happy A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.
Format: Paperback - Released: 19/10/2017

CBD A Patient's Guide to Medicinal Cannabis--Healing without the High by CBD A Patient's Guide to Medicinal Cannabis--Healing without the High


Format: Paperback - Released: 15/10/2017

Why the Chinese Don't Count Calories by Lorraine Clissold Why the Chinese Don't Count Calories

Learn how the Chinese can eat as much as they want without worrying about their weight.
Format: Paperback - Released: 05/10/2017

Activated Charcoal for Health 100 Amazing and Unexpected Uses for Activated Charcoal by Britt Brandon Activated Charcoal for Health 100 Amazing and Unexpected Uses for Activated Charcoal

A guide to the transformative healing, wellness, and beauty benefits of activated charcoal.
Format: Paperback - Released: 03/10/2017

Train Your Fascia Tone Your Body The Successful Method to Form Firm Connective Tissue by Peter Schreiner Train Your Fascia Tone Your Body The Successful Method to Form Firm Connective Tissue

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must...
Format: Paperback - Released: 01/10/2017

Coming Soon

The Women's Health Fitness Fix Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life by Jen Ator The Women's Health Fitness Fix Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life


Format: Paperback - Released: 28/11/2017

Brain Hacks 200+ Ways to Boost Your Brain Power by Adams Media Brain Hacks 200+ Ways to Boost Your Brain Power

300 quick tips and exercises to help readers optimize their mental performance and improve brain health.
Format: Paperback - Released: 05/12/2017

The Bikini Body Motivation and Habits Guide by Kayla Itsines The Bikini Body Motivation and Habits Guide

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses...
Format: Paperback - Released: 14/12/2017

The Model Method by Hollie Grant The Model Method

Nourish, sweat and strengthen your way to lifelong wellness.
Format: Paperback - Released: 15/12/2017

Get It Done My Plan, Your Goal: 60 Recipes and Workout Sessions for a Lean, Fit Body by Bradley Simmonds Get It Done My Plan, Your Goal: 60 Recipes and Workout Sessions for a Lean, Fit Body

A unique, no-excuses, no-regrets body and mind revolution.
Format: Paperback - Released: 18/12/2017

Complete Physique The 12-Week Total Body Sculpting Program for Men and Women by Hollis Lance Liebman Complete Physique The 12-Week Total Body Sculpting Program for Men and Women


Format: Paperback - Released: 26/12/2017

Pretty Intense The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life by Danica Patrick, Stephen Perrine Pretty Intense The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
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Format: Hardback - Released: 26/12/2017

The Buddy Workout Eat, Live, Train Together for a Healthier, Happier You! by Toni Terry The Buddy Workout Eat, Live, Train Together for a Healthier, Happier You!

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she...
Format: Paperback - Released: 28/12/2017

Eat Smart - Over 140 Delicious Plant-Based Recipes by Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes

Great, healthy food has never been so easy, creative and fun!
Format: Paperback - Released: 28/12/2017

Train Your Head & Your Body Will Follow 3-Minute Exercises to Look and Feel Better Instantly by Sandy Joy Weston Train Your Head & Your Body Will Follow 3-Minute Exercises to Look and Feel Better Instantly

All it takes is 1-3 minutes a day to change your body, and your life, for the better
Format: Hardback - Released: 02/01/2018

The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off by Christopher Payne, Rob Barnett The Economists' Diet The Surprising Formula for Losing Weight and Keeping It Off
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Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out...
Format: Paperback - Released: 02/01/2018

We Flow Hard The Y7 Guide to Crafting Your Yoga Practice by Sarah Levey, Mason Levey We Flow Hard The Y7 Guide to Crafting Your Yoga Practice
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Y7 Studios co-founders Sarah and Mason Levey bring the best of their sweat-dripping, beat-bumping practice to readers with We Flow Hard, an edgy fitness and lifestyle book from the SoulCycle of yoga.
Format: Paperback - Released: 02/01/2018

Easy Dairy-free Keto by Maria Emmerich Easy Dairy-free Keto

Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience...
Format: Paperback - Released: 02/01/2018

The 21-day Sugar Detox Daily Guide by Diane Sanfilippo The 21-day Sugar Detox Daily Guide

Dive into the detox with confidence, knowing that you'll be guided every step of the way! The 21-Day Sugar Detox Daily Guide takes you day-by-day through Diane Sanfilippo's popular 21-Day Sugar Detox (21DSD) program. This engaging and colourful book was...
Format: Paperback - Released: 02/01/2018

Gordon Ramsay Ultimate Fit Food Mouth-watering recipes to fuel you for life by Gordon Ramsay Gordon Ramsay Ultimate Fit Food Mouth-watering recipes to fuel you for life

The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.
Format: Hardback - Released: 04/01/2018

Other books in this genre

Amrap Mentality by Jason Khalipa Amrap Mentality

In this book, Jason shares life lessons from a variety of arenas, from the field of elite CrossFit competition to the cutthroat world of gym ownership to the cancer ward at Stanford University, where his daughter is engaged in a...
Format: Paperback - Released: 12/09/2017

Yoga The Secret of Life by Francesco Mastalia Yoga The Secret of Life


Format: Hardback - Released: 12/09/2017

Perfect Fit: The Winning Formula My guide to exercise and nutrition by James Haskell Perfect Fit: The Winning Formula My guide to exercise and nutrition

James Haskell's no-nonsense guide to fitness and nutrition.
Format: Paperback - Released: 07/09/2017

James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep by James Duigan James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement,...
Format: Paperback - Released: 21/08/2017

Ketogenic Bible The Authoritative Guide to Ketosis by Jacob Wilson, Ryan Lowery Ketogenic Bible The Authoritative Guide to Ketosis
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The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this...
Format: Paperback - Released: 15/08/2017

Functional Fitness at Home The Best Bodyweight and Small Equipment Exercises by Lamar Lowery, Chris Lowery Functional Fitness at Home The Best Bodyweight and Small Equipment Exercises
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In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.
Format: Paperback - Released: 10/08/2017

Liver Detox Energize Your Life by Rhody Lake Liver Detox Energize Your Life


Format: Paperback - Released: 01/08/2017

Probiotics for Health 100 Amazing and Unexpected Uses for Probiotics by Jo A. Panyko Probiotics for Health 100 Amazing and Unexpected Uses for Probiotics

A guide to the transformative healing, wellness and beauty benefits of probiotics.
Format: Paperback - Released: 01/08/2017

Exercises For Perfect Posture Stand Tall Program for Better Health Through Good Posture by Keith Burns, Christopher Volgraf Exercises For Perfect Posture Stand Tall Program for Better Health Through Good Posture
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Format: Paperback - Released: 25/07/2017

Keto Restaurant Favorites by Maria Emmerich Keto Restaurant Favorites

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the...
Format: Paperback - Released: 11/07/2017

Healthy Eating Every Day-2nd Edition by Ruth Ann Carpenter, Carrie E. Finley Healthy Eating Every Day-2nd Edition
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Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with...
Format: Paperback - Released: 19/06/2017

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