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Giving up smoking

See below for a selection of the latest books from Giving up smoking category. Presented with a red border are the Giving up smoking books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Giving up smoking books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

The Little Book of Quitting Smoking

The Little Book of Quitting Smoking

Author: Allen Carr Format: Paperback / softback Release Date: 15/02/2019

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway. Praise for Allen Carr's Easyway: I would be happy to give a medical endorsement of the method to anyone. Dr PM Bray MB CH.b., MRCGP Allen Carr explodes the myth that giving up smoking is difficult - The Times A different approach. A stunning success - The Sun The Allen Carr method is totally unique. - GQ Magazine I found it not only easy but unbelievably enjoyable to stay stopped. - Sir Anthony Hopkins

Quit Smoking Boot Camp The Fast-Track to Quitting Smoking Again for Good

Quit Smoking Boot Camp The Fast-Track to Quitting Smoking Again for Good

Author: Allen Carr Format: Paperback / softback Release Date: 15/07/2018

Quit Smoking Boot Camp

Quit Smoking Boot Camp

Author: Allen Carr Format: eBook Release Date: 05/06/2018

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.What people say about Allen Carr's Easyway method:"e;The Allen Carr program was nothing short of a miracle."e;Anjelica Huston"e;It was such a revelation that instantly I was freed from my addiction."e;Sir Anthony Hopkins"e;His skill is in removing the psychological dependence."e;The Sunday Times

Stop Smoking Now The Survival Guide

Stop Smoking Now The Survival Guide

Author: Josephine Spire Format: Paperback / softback Release Date: 24/05/2018

Nicotina An nimos (Nica) El Libro

Nicotina An nimos (Nica) El Libro

Author: Members of Nicotine Anonymous Format: Paperback / softback Release Date: 08/11/2017

Smokescreen A Jewish Approach to Stop Smoking

Smokescreen A Jewish Approach to Stop Smoking

Author: Bruce Forman, Shoshannah Brombacher Format: Paperback / softback Release Date: 27/09/2017

Stop Smoking Now 2nd Edition A self-help guide using cognitive behavioural techniques

Stop Smoking Now 2nd Edition A self-help guide using cognitive behavioural techniques

Author: David Francis Marks Format: Paperback / softback Release Date: 04/05/2017

Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: * Exercises and strategies to help you regain control from your smoking automatic pilot * Advice on relaxation and stress reduction * How to avoid future relapses * Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective * Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The Effortless Way to Stop Smoking

The Effortless Way to Stop Smoking

Author: Thanos Apos Format: Paperback / softback Release Date: 13/03/2017

How to Quit Smoking - Without Giving Up Cigarettes

How to Quit Smoking - Without Giving Up Cigarettes

Author: R E Barringham Format: Paperback / softback Release Date: 11/11/2016