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The Woman in the Window by A. J. Finn Read the opening extract of the brand new A. J. Finn book before its publication on 22/01/2018

Coping with stress books

See below for a selection of the latest books from Coping with stress category. Presented with a red border are the Coping with stress books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with stress books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

The Resilience Workbook Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn R. Schiraldi The Resilience Workbook Essential Skills to Recover from Stress, Trauma, and Adversity

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small,...
Format: Paperback - Released: 01/11/2017

Help! Oh I Was Talking to Myself! by Offshoot Help! Oh I Was Talking to Myself!

In the topsy-turvy world outside, where things are as sorted as a maze, it is difficult to stay away from the effects of stress, anxiety, depression, tension, grief, worry and anger. This activity book plays a vital role in reducing...
Format: Paperback - Released: 28/10/2017

Solving Stress The Power to Remain Cool and Calm Amid Chaos by Kraig (Kraig Brockschmidt) Brockschmidt Solving Stress The Power to Remain Cool and Calm Amid Chaos


Format: Paperback - Released: 07/10/2017

Toxic Stress A step-by-step guide to managing stress by Harry Barry Toxic Stress A step-by-step guide to managing stress

Identify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry
Format: Paperback - Released: 05/10/2017

Overcoming Traumatic Stress, 2nd Edition A Self-Help Guide Using Cognitive Behavioural Techniques by Claudia Herbert Overcoming Traumatic Stress, 2nd Edition A Self-Help Guide Using Cognitive Behavioural Techniques

Practical advice for managing the after-effects of trauma
Format: Paperback - Released: 14/09/2017

The Strong Woman Trap A Feminist Guide for Getting Your Life Back by Sasha Mobley The Strong Woman Trap A Feminist Guide for Getting Your Life Back


Format: Paperback - Released: 12/09/2017

The Little Book of Stress Relief by David Posen The Little Book of Stress Relief

A practical, breezy and entertaining book that changes our fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels.
Format: Paperback - Released: 01/09/2017

Don't Panic How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Jasmin Kirkbride Don't Panic How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go...
Format: Hardback - Released: 10/08/2017

Coming Soon

What's Your Excuse for not Overcoming Stress? Overcome your excuses for less stress and more control, calm and resilience by Kelly Swingler What's Your Excuse for not Overcoming Stress? Overcome your excuses for less stress and more control, calm and resilience

A source of advice and guidance for people who feel out of control, overwhelmed, under pressure or unable to relax. Supportive, practical and inspiring.
Format: Paperback - Released: 28/11/2017

The Dharma of Modern Mindfulness Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction by Beth Ann Mulligan The Dharma of Modern Mindfulness Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR readers will deepen their understanding, and...
Format: Paperback - Released: 02/01/2018

Stress The Psychology of Managing Pressure by DK Stress The Psychology of Managing Pressure

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and...
Format: Paperback - Released: 02/01/2018

Other books in this genre

Managing Stress by Brian Luke Seaward Managing Stress

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in its ninth edition, Managing Stress: Principles...
Format: Hardback - Released: 21/07/2017

The Pressure Principle Handle Stress, Harness Energy, and Perform When It Counts by Dr. Dave, MBE Alred The Pressure Principle Handle Stress, Harness Energy, and Perform When It Counts
,
'A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate's up. But you've got this. You will throw the paper ball into the bin first time...'Pressure is a constant in all...
Format: Paperback - Released: 06/07/2017

Human Anatomy Adult Coloring Book by Stephanie McCann Human Anatomy Adult Coloring Book


Format: Paperback - Released: 04/07/2017

Prevenire Lo Stress Sul Lavoro Percorsi Di Pratiche Filosofiche Per Insegnanti, Educatori, Dirigenti Scolastici, Operatori Sociosanitari by Carlo E L Molteni Prevenire Lo Stress Sul Lavoro Percorsi Di Pratiche Filosofiche Per Insegnanti, Educatori, Dirigenti Scolastici, Operatori Sociosanitari


Format: Paperback - Released: 23/06/2017

Abstract Symmetry Geometric Coloring Book for Adults 175+ Creative Geometric Designs, Patterns and Shapes to Color for Relaxing and Relieving Stress [Art Therapy Coloring Book Series, Volume 4] by The Mindful Word Abstract Symmetry Geometric Coloring Book for Adults 175+ Creative Geometric Designs, Patterns and Shapes to Color for Relaxing and Relieving Stress [Art Therapy Coloring Book Series, Volume 4]


Format: Paperback - Released: 18/06/2017

Asiatika Asian Art Adult Coloring Book 45 Traditional Painted Pictures of Buddha, Animals from Asia, Ganesha, Traditional Society and Other Asian Symbols and Deities by Myint Aung Asiatika Asian Art Adult Coloring Book 45 Traditional Painted Pictures of Buddha, Animals from Asia, Ganesha, Traditional Society and Other Asian Symbols and Deities


Format: Paperback - Released: 18/06/2017

The Animal Syndrome A Melange of 50 Animal Graphics for Adults to Color by Harsh Pandya The Animal Syndrome A Melange of 50 Animal Graphics for Adults to Color


Format: Paperback - Released: 17/06/2017

The energy code Mastering energy in the age of burnout by Ela Manga The energy code Mastering energy in the age of burnout


Format: Paperback - Released: 01/06/2017

The Stress Test How Pressure Can Make You Stronger and Sharper by Ian Robertson The Stress Test How Pressure Can Make You Stronger and Sharper

Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at...
Format: Paperback - Released: 18/05/2017

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