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The Woman in the Window by A. J. Finn Read the opening extract of the brand new A. J. Finn book before its publication on 22/01/2018

Coping with anxiety & phobias books

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

No Worries How to calm an anxious mind by Ashley Conway No Worries How to calm an anxious mind

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain...
Format: Paperback - Released: 12/10/2017

Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques by Vijaya Manicavasagar, Derrick Silove Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques
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A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.
Format: Paperback - Released: 05/10/2017

Anxiety and Panic How to reshape your anxious mind and brain by Harry Barry Anxiety and Panic How to reshape your anxious mind and brain

Understand, manage and overcome anxiety and panic attacks with this practical guide
Format: Paperback - Released: 07/09/2017

The Yoga-CBT Workbook for Anxiety Total Relief for Mind and Body by Juile Greiner-Ferris, Manjit Khalsa The Yoga-CBT Workbook for Anxiety Total Relief for Mind and Body
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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you...
Format: Paperback - Released: 01/09/2017

Finding Voice Treating Selective Mutism and Social Anxiety by Robert L. Schum Finding Voice Treating Selective Mutism and Social Anxiety

Often baffling to parents, teachers, and some therapists, the social anxiety disorder known as selective mutism prevents children from moving toward normal social communication, critical in the school-age years. Finding Voice discusses the symptoms and treatment of selective mutism, and...
Format: Paperback - Released: 30/08/2017

Seven C's to Calm by Caroline  C Cunningham Seven C's to Calm

This simple guide has been created to prepare you for your journey towards a calmer and more capable you. Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true...
Format: Paperback - Released: 15/07/2017

Clear Your Head the simple guide to enjoying your life without anxiety getting in the way by Tim Box Clear Your Head the simple guide to enjoying your life without anxiety getting in the way


Format: Paperback - Released: 11/07/2017

Clear Your Head the simple guide to enjoying your life without anxiety getting in the way by Tim Box Clear Your Head the simple guide to enjoying your life without anxiety getting in the way


Format: Hardback - Released: 11/07/2017

Coming Soon

The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg The 10 Best-Ever Anxiety Management Techniques Workbook

The newly updated workbook companion for putting the top anxiety management techniques into practice.
Format: Paperback - Released: 05/12/2017

The 10 Best-Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg The 10 Best-Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Format: Paperback - Released: 05/12/2017

The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set by Margaret Wehrenberg The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are packaged as a shrink-wrapped set.
Format: Paperback - Released: 05/12/2017

A Casebook of CBT for Anxiety and Related Disorders by Nick Grey A Casebook of CBT for Anxiety and Related Disorders


Format: Paperback - Released: 08/12/2017

Out of the Madhouse An Insider's Guide to Managing Depression and Anxiety by Iain Maitland, Michael Maitland Out of the Madhouse An Insider's Guide to Managing Depression and Anxiety
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Once upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential support for...
Format: Paperback - Released: 01/01/2018

My Anxiety Handbook Getting Back on Track by Sue Knowles, Bridie Gallagher, Phoebe McEwen My Anxiety Handbook Getting Back on Track
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An accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's...
Format: Paperback - Released: 01/01/2018

An Introduction to Coping with Anxiety, 2nd Edition by Brenda Hogan, Leonora Brosan An Introduction to Coping with Anxiety, 2nd Edition
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Practical support for how to overcome anxiety
Format: Paperback - Released: 11/01/2018

CBT Good Habit Journal A mindful journal for replacing anxiety and stress with clarity and calm by Christine Wilding, Gill Hasson CBT Good Habit Journal A mindful journal for replacing anxiety and stress with clarity and calm
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WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful...
Format: Paperback - Released: 18/01/2018

The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free by Dr. Aaron Balick The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
Format: Hardback - Released: 18/01/2018

Anxiety is Really Strange by Steve Haines Anxiety is Really Strange

The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply...
Format: Paperback - Released: 18/01/2018

Other books in this genre

Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach by Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach

Definitive and user-friendly recovery and support books with a compassionate, straightforward and innovative approach, helping sufferers to recover from mental health issues.
Format: Mixed media product - Released: 03/07/2017

The CBT Anxiety Solution Workbook A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay The CBT Anxiety Solution Workbook A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries,...
Format: Paperback - Released: 01/07/2017

Cure Your Phobia in 24 Hours Confront your fears and achieve your full potential by Richard Reid Cure Your Phobia in 24 Hours Confront your fears and achieve your full potential

As well as overcoming your immediate fear or phobia in record time by expanding your comfort zone in a step-by-step plan, Richard will also help you build long term strategies, teaching you to discredit negative thinking and grow confidence to...
Format: Paperback - Released: 01/06/2017

Anxiety for Beginners A Personal Investigation by Eleanor Morgan Anxiety for Beginners A Personal Investigation

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those...
Format: Paperback - Released: 04/05/2017

The ABCs of Coping with Anxiety Using CBT to Manage Stress and Anxiety by James Cowart The ABCs of Coping with Anxiety Using CBT to Manage Stress and Anxiety

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress.
Format: Paperback - Released: 30/04/2017

The Anxiety Journal Exercises to Soothe Stress and Eliminate Anxiety Wherever You are by Corinne Sweet The Anxiety Journal Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with...
Format: Paperback - Released: 26/04/2017

The Dolphin Within 2 Dolphin, Doctor of the Soul by de Bergerac Olivia The Dolphin Within 2 Dolphin, Doctor of the Soul


Format: Paperback - Released: 19/04/2017

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