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The Treatment by C. L. Taylor Read the opening extract of the brand new C. L. Taylor book before its publication on 19/10/2017

Coping with anxiety & phobias books

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

Anxiety and Panic How to reshape your anxious mind and brain by Harry Barry Anxiety and Panic How to reshape your anxious mind and brain

Understand, manage and overcome anxiety and panic attacks with this practical guide
Format: Paperback - Released: 07/09/2017

No Worries How to calm an anxious mind by Ashley Conway No Worries How to calm an anxious mind

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain...
Format: Paperback - Released: 07/09/2017

The Yoga-CBT Workbook for Anxiety Total Relief for Mind and Body by Juile Greiner-Ferris, Manjit Khalsa The Yoga-CBT Workbook for Anxiety Total Relief for Mind and Body
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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you...
Format: Paperback - Released: 01/09/2017

Clear Your Head the simple guide to enjoying your life without anxiety getting in the way by Tim Box Clear Your Head the simple guide to enjoying your life without anxiety getting in the way


Format: Paperback - Released: 11/07/2017

Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach by Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach

Definitive and user-friendly recovery and support books with a compassionate, straightforward and innovative approach, helping sufferers to recover from mental health issues.
Format: Mixed media product - Released: 03/07/2017

The CBT Anxiety Solution Workbook A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay The CBT Anxiety Solution Workbook A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries,...
Format: Paperback - Released: 01/07/2017

Cure Your Phobia in 24 Hours Confront your fears and achieve your full potential by Richard Reid Cure Your Phobia in 24 Hours Confront your fears and achieve your full potential

As well as overcoming your immediate fear or phobia in record time by expanding your comfort zone in a step-by-step plan, Richard will also help you build long term strategies, teaching you to discredit negative thinking and grow confidence to...
Format: Paperback - Released: 01/06/2017

Anxiety for Beginners A Personal Investigation by Eleanor Morgan Anxiety for Beginners A Personal Investigation

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those...
Format: Paperback - Released: 04/05/2017

Coming Soon

Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques by Vijaya Manicavasagar, Derrick Silove Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques
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A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.
Format: Paperback - Released: 05/10/2017

The 10 Best-Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg The 10 Best-Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Format: Paperback - Released: 05/12/2017

The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set by Margaret Wehrenberg The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are packaged as a shrink-wrapped set.
Format: Paperback - Released: 05/12/2017

The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg The 10 Best-Ever Anxiety Management Techniques Workbook

The newly updated workbook companion for putting the top anxiety management techniques into practice.
Format: Paperback - Released: 05/12/2017

A Casebook of CBT for Anxiety and Related Disorders by Nick Grey A Casebook of CBT for Anxiety and Related Disorders


Format: Paperback - Released: 08/12/2017

Other books in this genre

The ABCs of Coping with Anxiety Using CBT to Manage Stress and Anxiety by James Cowart The ABCs of Coping with Anxiety Using CBT to Manage Stress and Anxiety

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress.
Format: Paperback - Released: 30/04/2017

The Anxiety Journal Exercises to Soothe Stress and Eliminate Anxiety Wherever You are by Corinne Sweet The Anxiety Journal Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with...
Format: Paperback - Released: 26/04/2017

An Introduction to Coping with Phobias, 2nd Edition by Brenda Hogan An Introduction to Coping with Phobias, 2nd Edition

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
Format: Paperback - Released: 06/04/2017

An Introduction to Coping with Panic, 2nd edition by Charles Young An Introduction to Coping with Panic, 2nd edition

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.
Format: Paperback - Released: 06/04/2017

An Introduction to Coping with Health Anxiety, 2nd edition by Brenda Hogan, Charles Young An Introduction to Coping with Health Anxiety, 2nd edition
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A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
Format: Paperback - Released: 06/04/2017

All Birds Have Anxiety by Kathy Hoopmann All Birds Have Anxiety

All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better...
Format: Hardback - Released: 21/03/2017

Beating Anxiety What Young People on the Autism Spectrum Need to Know by Davida Hartman Beating Anxiety What Young People on the Autism Spectrum Need to Know

With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style...
Format: Paperback - Released: 21/03/2017

What is Post Traumatic Growth by Miriam Akhtar What is Post Traumatic Growth

The phenomenon of trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in...
Format: Paperback - Released: 16/03/2017

Push Play Hope for a Life on Pause by Thomas Levi Push Play Hope for a Life on Pause


Format: Paperback / softback - Released: 02/03/2017

Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious monkey mind, stop feeding...
Format: Paperback - Released: 01/03/2017

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