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Marathon & cross-country running

See below for a selection of the latest books from Marathon & cross-country running category. Presented with a red border are the Marathon & cross-country running books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Marathon & cross-country running books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

The Runner Four Years Living and Running in the Wilderness

The Runner Four Years Living and Running in the Wilderness

Author: Markus Torgeby Format: Paperback / softback Release Date: 14/11/2019

'The most beautiful book I ever read.' - Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. An international bestseller, this extraordinary book is a powerful exploration of running, resilience, loss, and self-discovery. A talented long-distance runner in his teens, Markus Torgeby excelled in training, but often failed inexplicably in competition. Pressurised by his coach and consumed by the suffering of his MS-afflicted mother, he chose to do something that most of us only dream of: escape the modern world. In his stripped-back lifestyle in the woods, surviving with the bare minimum of supplies and enduring extreme cold, he found salvation and ultimately his true direction in life.

Kicksology The Hype, Science, Culture & Cool of Running Shoes

Kicksology The Hype, Science, Culture & Cool of Running Shoes

Author: Brian Metzler Format: Paperback / softback Release Date: 31/10/2019

Kicksology is your all-access pass into the fascinating, colorful world of running shoes-and what makes up a perfect pair of kicks. Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to store shelf to show how innovative ideas evolve into industry-wide trends and fads. Metzler tours shoe labs where scientists advance our understanding of shoes and running mechanics as well as the domestic and overseas shoe factories where the world's favorite kicks are assembled. A dedicated shoe nerd and running junkie, Metzler shares his love of great shoes in this fascinating look at the intersections of shoe culture and history, science and storytelling, intel from the innovators with on-the-ground insight from top runners. Kicksology is filled with information as entertaining as it is surprising, tapping into the passion runners have for their kicks and feeding their curiosity about what makes a great shoe.

The Nonrunner's Marathon Guide for Women (Revised) Get Off Your Butt and On with Your Training

The Nonrunner's Marathon Guide for Women (Revised) Get Off Your Butt and On with Your Training

Author: Dawn Dais Format: Paperback / softback Release Date: 17/10/2019

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

The Dublin Marathon Celebrating 40 Years

The Dublin Marathon Celebrating 40 Years

Author: Sean McGoldrick, Dick Hooper Format: Hardback Release Date: 04/10/2019

The Dublin Marathon was founded in 1980; since then, `Marathon Weekend' - at the October Bank holiday - has become a fixture on the Irish running calendar as thousands of runners race the 26.2 mile route through the streets of Dublin, while the city turns out to support them. Since the first 2,100 runners signed up in 1980, hundreds of thousands of runners from Ireland and around the world have taken part. This book celebrates the 40th running of the Dublin Marathon and is a true celebration of a unique Irish sporting and cultural event. Covering the history of the race, the heart-warming and inspirational stories of Irish marathoners - from the elites to the club runners, charity runners and recreational runners - the various routes the marathon has taken over the years, famous Irish marathoners, anecdotes from the thirteen runners who've completed every Dublin Marathon, the organisation and the army of volunteers - and of course the amazing supporters and the people of Dublin who make the marathon what it is. Including a list of the course records and an Introduction by Dick Hooper, three-time Olympian and winner of the very first Dublin Marathon back in 1980. Illustrated with hundreds of photographs and memorabilia from the 1980s to the present day.

Running with Sherman The Donkey Who Survived Against All Odds and Raced Like a Champion

Running with Sherman The Donkey Who Survived Against All Odds and Raced Like a Champion

Author: Christopher McDougall Format: Hardback Release Date: 03/10/2019

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Chris's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.

Ultra Distance Running - World Record Breakers! How Did Four 'Joe Average' Club Runners Turn Into Four Ultra Distance Legends!

Ultra Distance Running - World Record Breakers! How Did Four 'Joe Average' Club Runners Turn Into Four Ultra Distance Legends!

Author: Chris O'Carroll Format: Paperback / softback Release Date: 28/09/2019

In our day we were forerunners/pioneers in the sport of distance running further than marathons, 50k runs, 100k and 100 mile road track or country races. This book contains lots of funny stories and lots of historical photographs of actual world bests. There was great teamwork throughout both by runners, officials and running clubs. The records we set in the 1980s still stand the test of time and to this day are still right up to toys times and records. How did we do it?

Tales from the Trails Runners' Stories that Inspire and Transform

Tales from the Trails Runners' Stories that Inspire and Transform

Author: Michael Clinton, Michael Capiraso, Dr. Jordan Metzl Format: Hardback Release Date: 28/08/2019

Running: it's as simple as striding forward just one foot after another, but as author Michael Clinton has learned over more than 40 years as a runner, it s so much more than just exercise. It s a test of physical and mental endurance and a way to connect with the environment, the global community of runners, and, ultimately, yourself. From the streets of Paris, Buenos Aires, all the way to Sydney, Clinton has gone the distance, never forgetting his running shoes in all of his globetrotting adventures to over 120 countries. In Tales from the Trails, Clinton along with numerous contributors, including George A. Hirsch, chairman of the New York Road Runners and founder of the New York City five-borough marathon, detail inspirational stories of trial, tribulation, and triumph, revealing how running has helped one find love, strengthened a relationship with God, and assisted in overcoming fear and disappointment. Tales from the Trails is a reminder to lace up and hit the trails to run for your life, love, and happiness.

Advanced Marathoning

Advanced Marathoning

Author: Pete D. Pfitzinger, Scott M. Douglas Format: Paperback / softback Release Date: 23/08/2019

If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also includes a new chapter for the older marathoner. This features training, nutrition and recovery information to help you sail through your training regime. This brand new third edition of the bestselling marathon guide shows you how to use current technologies such as GPS and online logs. As well as how to implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. Author Pete Pfitzinger also shows how his training philosophy works for elite competitors such as Galen Rupp, Eliud Kipchoge, Yuki Kawauchi, Molly Huddle and others. Advanced Marathoning, 3rd Edition gives competitive runners the information needed to train smarter, remain injury free and arrive at the starting line ready to run a personal best.

Run Like a Girl 365 Days a Year A Practical, Personal, Inspirational Guide for Women Athletes

Run Like a Girl 365 Days a Year A Practical, Personal, Inspirational Guide for Women Athletes

Author: Mina Samuels Format: Paperback / softback Release Date: 08/08/2019

No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road-no matter how much of a battle it was to get there-is an exercise in getting to know ourselves a little bit better. It's on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it's a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman's strength and potential.

Easy Interval Method

Easy Interval Method

Author: Klaas Lok Format: Paperback / softback Release Date: 20/07/2019

As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you! Written by Klaas Lok, a 24-time Dutch national champion (on the cover photo running in front of Steve Ovett, former British world record holder and Olympic champion), the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.

Mental Toughness for Runners A Complete Guide

Mental Toughness for Runners A Complete Guide

Author: Michele Ufer Format: Paperback / softback Release Date: 28/05/2019

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training. In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner's training. This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life. Every runner who reads this book will improve his mental training and ultimately his running performance. The book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.

The Rise of the Ultra Runners A Journey to the Edge of Human Endurance

The Rise of the Ultra Runners A Journey to the Edge of Human Endurance

Author: Adharanand Finn Format: Paperback / softback Release Date: 16/05/2019

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes *** Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.