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Marathon & cross-country running

See below for a selection of the latest books from Marathon & cross-country running category. Presented with a red border are the Marathon & cross-country running books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Marathon & cross-country running books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Mental Toughness for Runners A Complete Guide

Mental Toughness for Runners A Complete Guide

Author: Michele Ufer Format: Paperback / softback Release Date: 28/05/2019

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training. In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner's training. This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life. Every runner who reads this book will improve his mental training and ultimately his running performance. The book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.

The Rise of the Ultra Runners A Journey to the Edge of Human Endurance

The Rise of the Ultra Runners A Journey to the Edge of Human Endurance

Author: Adharanand Finn Format: Paperback / softback Release Date: 24/05/2019

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes *** Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

Running Outside the Comfort Zone An Explorer's Guide to the Edges of Running

Running Outside the Comfort Zone An Explorer's Guide to the Edges of Running

Author: Susan Lacke Format: Paperback / softback Release Date: 11/04/2019

Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke's brave forays and misadventures are chronicled in wondrous and funny stories. Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan rekindles her own crush on America's favorite all-comers sport.

401 The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever

401 The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever

Author: Ben Smith Format: Paperback / softback Release Date: 04/04/2019

The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take his own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in running, Ben sold his possessions, escaped his old life and set off on what seemed like an impossible mission - The 401 Challenge. During his 10,506.2-mile odyssey criss-crossing the UK, Ben ran in 309 different locations, accompanied by more than 13,500 people. He visited 101 schools, burned an estimated 2.4 million calories, wrecked his back and braved every extreme of the British weather, while raising GBP330,000 for charity, touching the lives of millions. This is the inspiring journey of a previously lost and broken man who discovered that anything is possible, if only you choose to search for what makes you truly happy.

Becoming Boston Strong One Woman's Race to Run and Conquer the World's Greatest Marathon

Becoming Boston Strong One Woman's Race to Run and Conquer the World's Greatest Marathon

Author: Amy Noelle Roe Format: Hardback Release Date: 04/04/2019

Named One of the Best Nonfiction Books to Read in 2019 by Woman's Day It's 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It's not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time. But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it's just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing. Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core. Becoming Boston Strong is Amy's journey of falling in love with the Boston Marathon and its community, for better or for worse. It chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year. Hilarious and heartfelt, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.

Running Beyond Epic Ultra, Trail and Skyrunning Races

Running Beyond Epic Ultra, Trail and Skyrunning Races

Author: Ian Corless Format: Paperback / softback Release Date: 01/04/2019

The ultimate celebration of ultra-running, this is an inspiration for anyone who has ever dreamed of running beyond on the world's most beautiful and testing races. Exclusive interviews with elite runners and stunning, and unique photography captures the world's most iconic ultra races. With maps and profiles for each race, and filled with striking and evocative images capturing the action and drama of the races - and the men and women who run them - Running Beyond is a beautiful homage to the sport of ultra. Whether the adventure occurs on the twisting trails of the world's mountain peaks, in the intense heat of desert sands or the gritty demands of rocky paths, running far and running hard is all about the journey. The sport of ultra pushes the legs, heart and lungs through some of the world's most incredible locations, testing both body and mind to the limit. Ian Corless has travelled across the globe to document the stunning beauty and incredible routes of some of the world's most iconic ultra trails. From a hard, technical route through the Grand Canyon to the snow-capped peaks of Italy's Dolomites, the physicality and intensity of the sport are brought to life through this stunning collection of photographs. Exclusive interviews with the legends of the sport - including Kilian Jornet, Emelie Forsberg and Anton Krupicka - describe the technical challenges and emotional experiences of running to these extreme heights and endurance distances.

Life Is a Marathon A Memoir of Love and Endurance

Life Is a Marathon A Memoir of Love and Endurance

Author: Matt Fitzgerald Format: Hardback Release Date: 26/03/2019

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

Trail and Fell Running in the Yorkshire Dales 40 runs in the National Park, including the Three Peaks

Trail and Fell Running in the Yorkshire Dales 40 runs in the National Park, including the Three Peaks

Author: Pete Ellwood Format: Paperback / softback Release Date: 15/03/2019

Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.

Where Hope Springs

Where Hope Springs

Author: Dave Urwin Format: Paperback / softback Release Date: 07/03/2019

Half Marathon: A Complete Training Guide for Women (2nd edition)

Half Marathon: A Complete Training Guide for Women (2nd edition)

Author: Jeff Galloway, Barbara Galloway Format: Paperback / softback Release Date: 21/02/2019

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women-what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

Running until You're 100: A Guide to Lifelong Running (5th edition)

Running until You're 100: A Guide to Lifelong Running (5th edition)

Author: Jeff Galloway Format: Paperback / softback Release Date: 21/02/2019

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100

The Mountains are Calling Running in the High Places of Scotland

The Mountains are Calling Running in the High Places of Scotland

Author: Jonny Muir Format: Paperback / softback Release Date: 12/02/2019

The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport, and meets the legends of hill running who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round - a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours. This book is lavishly illustrated with maps and two sections of delightful colour plates.