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See below for a selection of the latest books from Cookery for specific diets & conditions category. Presented with a red border are the Cookery for specific diets & conditions books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Cookery for specific diets & conditions books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Eating a healthy ketogenic diet can help with weight loss, as well as increasing energy levels and boosting mental vitality. But when cutting out carbs, it is easy to worry about digestive health and a lack of fibre. Dr. Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals without fruits and carbohydrates. Keto High-Fibre is split into a first stricter low-carb phase kick starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. From a delicious breakfast bowl to a creamy chicken curry, Dr. Krurscheid's keto diet could not get any healthier or easie
Create delicious dishes that friends and family will enjoy and let everyone in on the secret - Surprise! It's Gluten-free! No matter whether you have a gluten sensitivity, perhaps live with someone who is coeliac, or just want to give cutting out gluten a go, you'll love these recipes -there are more than 100 for you to try, covering breakfast, lunch, dinner, and dessert. Enjoy tasty homemade dishes, such as a classic lasagne or fish and chip supper, and treat yourself and your family and friends to doughnuts, tarts, cupcakes, and more. So, if you're fed up with turning down your favourite foods, give Surprise! It's Gluten-free! a go - you really can bake your cake and eat it, too.
Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes? How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating - but nothing tastes or looks "gluten-free". Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free.
From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Greek Spinach Pie with Almond Flour Crust Lebanese Meat Pies with Ground Beef and Lemon Chickpea Vegetable Stew with Turmeric and Cumin Lentil Fattoush Salad with Caramelized Red Onions Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese Moroccan-Spiced Lamb Chops with Mint Chicken Gyro Lettuce Wraps Shrimp with Zoodles and Fresh Tomato Sauce And, Burrata Cheese with Balsamic-Marinated Strawberries With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
Letter from JoyI discovered that I was 'gluten intolerant' a couple of years ago whilst I was writing 'Nosh Gluten-Free'. Friends had asked me to write a gluten-free book, but during the process, I realised that the stomach pains, which I had thought were due to medication I was taking, were significantly relieved when I cut out gluten from my diet. I was glad to find the cause of the problem, but knew that this would make life challenging! So I began my journey of gluten-free living with the book 'NOSH Gluten-Free' to help me and now I have added this latest book, 'NOSH Gluten-Free Baking'. I have to be frank and say that the 'Baking' book has been the hardest book I have ever written; I have never had to deal with so many failed attempts in all my years of cooking! For instance, bread depends on gluten for its elasticity and 'bounce'. I must have made about 50 different breads, all of which ended up in the bin, before coming up with the new ones in this book, and my quest still goes on to find more. During the process of writing this book, one of the highlights would definitely be the puff pastry recipe. When that pastry came out of the oven, with its distinct, crispy layers, I could have done a little jig in the kitchen, right there and then! When we find we are gluten intolerant, or 'coeliac', it can seem like a 'life sentence of no treats'. We go into a cafe for coffee and cake and often find there is nothing we can eat - all the 'yummy'-looking ones are full of gluten! My aim in this book has been to reverse the 'sentence'. I have tried to include recipes for the many things we might like to eat in the coffee shops, as well as the regular desserts and savoury pastries that seemed to be 'forbidden'. I hope that you enjoy cooking and eating many of these re-found treats.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information. A lack of easily accessible and accurate information about particular allergies can exacerbate the anxiety of discovering a new food allergy or your child's food allergy. Protecting your health, or your child's health while also maintaining a level of 'normality' as a family can become an all-consuming focus. The authors of this book, an allergy specialist, a paediatric dietitian and an occupational therapist collaborate to unpack the difficulties in identifying specific allergies, prevent picky eating in children and guide you to live and eat as a family within the context of this challenge. As well as explaining the background and offering solutions Allergy Sense includes 70 delicious recipes for all the family to try at home. Chapters include: 1. Demystifying allergies 2. Is my child allergic? 3. Emotions and the sensory world 4. A look at ages and stages 5. Adjusting to a new reality 6. Living and thriving with allergies 7. Recipes and meal plans 8. Breakfasts 9. Family meals 10. Lunch boxes and snacks 11. Desserts and parties 12. Allergy action plan
Trisha Lewis has inspired thousands of people with her relatability, can-do attitude, honesty and openness about the highs and lows of her weight loss journey. In her much-requested second book Trisha continues to share her journey, this time focusing on resetting when you fall off the weight-loss wagon. Containing over 70 of the trained chef's full-of-flavour slimming recipes, you will find meals so packed with flavour, you will never feel like eating to slim down is a chore. Each recipe includes a complete calorie count, putting you in control all the way. In addition, Trisha's Transformation 2 takes a holistic approach to health and well-being with chapters on motivation and mindset, sleep and self-care giving you friendly advice and encouragement to help you kickstart your goals
You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists. The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30-90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered. AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage. One hundred tantalizing recipes, divided by stage, add pleasure to the process. Enjoy: Spice-Spatchcocked Chicken with Lime Gravy (Stage 1) Pear, Raspberry, and Cardamom Galette (Stage 1) Roasted Pomegranate Carrots on Whipped Tahini (Stage 2) Strawberry Vanilla Chia Seed Parfait (Stage 2) Lentil Ragu on Rutabaga Noodles (Stage 3) Blackberry Streusel Muffins (Stage 3) Vietnamese Pork with Noodles and Roasted Peanuts (Stage 4) Rice Pudding with Blood Orange and Saffron (Stage 4) Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced. Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut Powerhouse Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
The Plant Based Cookbook for Women includes 80+ recipes specifically created to include nutrients and ingredients that help women look and feel their best at any time of the month. Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide, has created this specialty cookbook for all women who want to achieve natural hormone balance through lifestyle diet changes. The recipes in this plant based cookbook have been carefully curated so women know which nutrients and ingredients are optimal to eat during each phase of the month. Whether you are seeking a fertility diet or simply trying to balance your hormone health, this cookbook will give you the nutrition information and recipes you need to get started.